Product Details

• Format: Color, Content/Copy-Protected CD, Dolby, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 2
• Rated: NR (Not Rated)
• Studio: KOCH VISION
• DVD Release Date: May 10, 2005
• Run Time: 108 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (5 customer reviews)
• ASIN: B0007TV63E
• Amazon Best Sellers Rank: #123,197 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

CORE FITNESS:PROGRESSIVE PILATES TOTA - DVD Movie

Customer Reviews

Most Helpful Customer Reviews

12 of 13 people found the following review helpful:

1.0 out of 5 stars Liz Gillies Core Fitness: Progressive Pilates Total Body, April 6, 2006

By 

Darlene - See all my reviews

Amazon Verified Purchase

This review is from: Liz Gillies Core Fitness: Progressive Pilates Total Body (DVD)

I am very disappointed because this 2 dvd set is composed of two of her previously released dvds which I already have. The only thing different is the name of the 2 dvd set. It includes Progressive Pilates for Weight Loss and 4-10 Minute Target-Tone Workouts. I really like both of the dvds but can't see paying twice for the same thing. I was looking forward to a new workout of hers.

4 of 4 people found the following review helpful:

5.0 out of 5 stars great workout!! CORE, October 9, 2006

By 

L. Child (FL) - See all my reviews
(REAL NAME)   

This review is from: Liz Gillies Core Fitness: Progressive Pilates Total Body (DVD)

First..this is a cheaper way to get the 2 DVDs...that will change you body.

This has been an essential part of my rehabilitation after a serious ski injury. I love this workout- standing pilates!!- Increased core strength, balance, ability to perform other activities, cardio, toning...I could not be happier! Read the other reviews of the separate DVD's to learn more. I would highly recommend these DVDs - especially if you are in rehab stage (by the way I am a physical therapist). Finally I found a way to get back in shape!

1 of 1 people found the following review helpful:

5.0 out of 5 stars Liz Gillies Core Fitness:Progressive Pilates Total Body, June 1, 2007

By 

Terri Moore "workout diva" (Aurora, CO) - See all my reviews
(REAL NAME)   

This review is from: Liz Gillies Core Fitness: Progressive Pilates Total Body (DVD)

This 2 dvd series is fantastic! I do the total body 50 minute workout 3 times a week and rotate the 4 workouts in one dvd on alternate days to target abs, arms, thighs and butt. It works. My clothes fit a lot better after just 3 weeks and the variety keeps me from getting board. On top of that, it hardly feels like work, and gets me ready for my day. I highly recommend this product