Customer Reviews

Longevity Breathing

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I've been studying and practicing for a few years now and above any one thing I learned or purchased, this was the most beneficial to my growth. Bruce explained the technique extremely well, giving insight into the feelings experienced with proper form. Practice and experience are key to successful results - not somthing one can watch and "know".

Proper breathing can still the mind. Once the mind and breath are still and one is centered, magical things can happen.

I've practiced this technique not just during meditation, but day to day life. I can honestly say by just this simple alteration to something I do everyday, all the time, has changed my life. Benefits can be seen in health (physical, emotional, mental), in career, in relationships.

Those serious in their pursuit know that proper breath and a still mind are basic steps for transmuting and transcending.

Highly recommend!

Bruce Frantzis has produced an excellent DVD on the mechanics of breathing techniques to improve your health.
He goes step by step into breathing first from your belly, then by expanding your sides, back, solar plexus and top of back.
It is a very clear, straight forward instruction in plain English.

The techniques were developed by Taoists to improve their Qigong practices but the DVD does not make emphasize the Taoist origins of the practices. Taoism is barely mentioned in the DVD. It is just about breathing and health.

In The Presentation of Longevity Breathing Chi Master Bruce Frantzis offers deep insight and instruction in to the awareness, actualization, and flow of the breath, Offering guided meditations to enhance and deepen the awareness of that extraordinary experience of becoming aware of the breath and all its wonders.