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  • Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland
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Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland

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Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland + Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland + Absolute Beginners - Cardio & Strength Training Workout for Seniors
Price for all three: $42.84

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Editorial Reviews

Product Description

Dance Yourself Fit Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Here s the second in Mirabai Holland s Moving Free Longevity SolutionTM series of Easy Exercise DVDs specially designed for Beginners, 50 plus Boomers, and Seniors. Whether you re an active Beginner of any age, a Baby Boomer keeping it together, or an active Senior, this easy Aerobic exercise DVD is a must have. If you can take a half hour brisk walk, you re ready to combine the Joy of Dance and the Science of Exercise with Mirabai s 26 minute Level 1 easy aerobic routine that s more like a ride than a workout. It s a movement experience you ll look forward to every day. It s not too much, not too little. It s just enough aerobic exercise to give you the daily Cardio Exercise you need at level 1. Mirabai breaks down the Cardio Dance routine so Beginners can learn it easily and get a great workout in the process. The Dance Aerobics daily workout is comprehensive enough for active Level 1 Baby Boomers who want to maintain or progress. Active Seniors will get a fun daily Cardio Routine that s effective but not exhausting. Cardio Dance Level 1 - Beginner/Boomer/Senior Exercise DVD Includes: Information Section 3 min approx: Do s & Dont s Benefits of Cardio Exercise Finding Your Target Heart Rate Exercise Section 26 min: Warm-up 3 min. Approx. Cardio Dance 20 min. Approx. Cool-down 3 min. Approx

About the Actor

About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free® along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardiology and the Women's Heart Initiative. As a consultant for Lenox Hill Hospital in New York City, she designed the Women's heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise program for Rutgers University College of Nursing entitled: A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children. Mirabai is a Contributor to the National Arthritis Foundation's PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee.

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Special Features

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Product Details

  • Actors: Mirabai Holland
  • Directors: F. Sebastian Marino
  • Format: NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated: G (General Audience)
  • Studio: NuVue Inc.
  • DVD Release Date: April 25, 2008
  • Run Time: 26 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (58 customer reviews)
  • ASIN: B0018G4LFU
  • Amazon Best Sellers Rank: #32,188 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

160 of 160 people found the following review helpful By Augusta on July 12, 2009
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If you've never used a dance/exercise DVD or haven't taken an exercise class, this DVD is a great, nonthreatening way to start and to get a reasonable aerobic boost. The instructor keeps it simple and walks you through the moves. This was important to me, a baby boomer and first-timer who had just been disappointed by another dance/exercise video I had bought, by another instructor, who zipped through the moves so fast that I couldn't learn them. I used to dance casually when I was younger, like most of us, but it had been a long time since I'd had to think consciously about coordinating arm and leg movements. This instructor makes it easy. If you spazz out on a couple of the moves the first time, don't worry -- you'll get them the second time around. Again, she keeps it nice and simple. She also does warm-up and cool-down/stretching at the beginning and end, respectively. Note: This DVD isn't for people who are in gung-ho competition with themselves and want to collapse in an exhausted heap at the end of the workout and lose 10 pounds in two days. It's for the rest of us. (P.S. If you're a first-timer and have a hectic lifestyle, like me, beware of the dance/exercise DVDs out there for "busy people"; e.g., the ones that cram everything into 10-minute aerobic sessions. As mentioned, the one I got didn't spend nearly enough time on teaching the moves, and I ended up not using it.)
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64 of 64 people found the following review helpful By Old Geezer on February 27, 2009
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I have been going to the Y for aerobic group exercises for many years,(I'm 75) and decided I needed a break. This DVD fills the bill, I can do it in my own home whenever I want. My only wish would be that it was longer, but you do have the option to do it over again if you want.
I also got Mirabai Holland's Fabulous Forever easy strength and easy stretch DVDs and find I can combine them however I wish for the perfect workout.
This is easy exercise, and you feel energized when you finish.Highly recommended for senior ladies like me.
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47 of 47 people found the following review helpful By S. Forster on August 24, 2008
This video gives you the information you need about your target heart rate zone, exactly how to figure it out and achieve it. At the end you can actually take your heart rate with the timing done for you. The warmup is thorough and concise, the dance movements are easy to learn and follow, especially for the inexperienced or older person. Mirabai's soothing and motivational manner make it something you can and want to do over and over again.
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41 of 42 people found the following review helpful By ĴĴ VINE VOICE on December 18, 2009
I guess when I saw the title "Cardio Dance" I thought that it would be for all fitness levels, but it is not. I am an advanced exerciser who loves doing really fast dance workouts. However, my mom who is in her late fifties tried this DVD and loved it. She does it all the time now. After you do an easy warm-up, Mirabai Holland, the teacher, teaches you easy moves to do that are great for older people who can't do the really fast DVDs. The hardest move is a knee lift, and you could probably modify it to not have to do it. The moves are taught, then done a lot of times that it made me bored, but older people will love the repetition as it will help them learn the steps. There is a cool-down at the end with a bit of stretching, as well. My mom's heart rate really gets up, but it doesn't affect mine at all. It is a really short workout that older people and beginners to exercise will appreciate, but intermediate and advanced exercisers, go somewhere else.
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26 of 26 people found the following review helpful By A. Baby Boomer on May 5, 2009
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This video is very good if you are starting out on an exercise program. The moves are easy and it is enjoyable. It does get your heart pumping, yet it is relaxing in a way, too. It is adaptable to your level of exercise. I would buy it again and highly recommend it. You will like it especially if you think the usual aerobics videos are too fast or too confusing.
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20 of 20 people found the following review helpful By Morisa Weiss on April 24, 2009
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I really like this video. It is brief enough so that I don't feel time restraints. It is perfect for people who have been idle for awhile and are just getting back to exercise.
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17 of 17 people found the following review helpful By marthag on August 28, 2011
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I'm not a fan of exercising and will be 61 years old soon, but this video is terrific; low impact, no jumping!, and only takes 22 minutes for a good workout.
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15 of 15 people found the following review helpful By Pauline Corral on May 16, 2011
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This video is just what I wanted. I am 56 and was looking for something to get my heart going, but low-key so as not to promote injury (tendon problems). It is just enough, and if I want more I use it again later in the day. It definitely raises my matabolism, as I've lost 2 lbs adding the routine to my day. thank you
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Moving Free Longevity Solution Cardio Dance Level 1 Easy Aerobics DVD for Beginners, Boomers and Seniors Exercise by Mirabai Holland
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