Product Details

• Actors: Mirabai Holland
• Directors: F. Sebastian Marino
• Format: NTSC
• Language: English
• Region: All Regions
• Number of discs: 1
• Rated: G (General Audience)
• Studio: NuVue Inc
• DVD Release Date: September 1, 2007
• Run Time: 110 minutes
• Average Customer Review: 4.1 out of 5 stars  See all reviews (7 customer reviews)
• ASIN: B000XULOHK
• Amazon Best Sellers Rank: #74,816 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Review

Any program that motivates people to exercise and enjoy what they're doing is going to have a lasting impact on their health, says Dr. Geoffrey Westrich, an orthopedic surgeon at the Hospital for Special Surgery in Manhattan.The Ease-In method is an excellent way for people to become more physically fit in a safe and rewarding manner. --New York Post

Product Description

You get 6 Easy workouts on 1 DVD. ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. As a beginner, exercises should be easy. GET OFF THE COUCH With Mirabai's Ease-in video, start with just 5 minutes a day and build up to 30 minutes at your own pace. Getting fit doesn t have to feel like getting your teeth drilled. Mirabai's Ease-in easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You ll be introduced to easy Cardio, Strength and Flexibility exercises. Start with just 5 minutes a day of easier than easy exercise. When it feels too easy click on 10, then 15, then 20 and so on until you re doing 30 minutes or moderate exercise the amount of exercise recommended by the National Institutes of Health and the American Heart Association. You really can Ease-in to the best shape of your life - In your own home, in your own comfort zone. The Moving Free Ease-in Videos are: 5 minute Warm-up (Easier than Easy Intro to Cardio) 10 minute Warm-up & Cool Down (ease into Cardio) 15 minute Easy Cardio Exercise 20 minute Easy Moderate Cardio Exercise 25 minute Interval Training (Easy Moderate Cardio and Easy Strength Exercises ) 30 minute Interval Training (Easy Moderate Cardio & Easy Moderate Strength Exercises) PLUS a 7 minute Info Video with facts about exercise and explaining how to use the Ease-in Easy Exercise DVD

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Customer Reviews

Most Helpful Customer Reviews

16 of 16 people found the following review helpful:

5.0 out of 5 stars Ease-in, April 18, 2008

By 

Annie - See all my reviews

This review is from: Moving Free (Longevity Solution)(Ease-in) Exercise DVD Includes 4ft Latex Resistance Band, 6 Easy Workouts on 1 DVD For Boomers, Beginners and Seniors By Mirabai Holland (DVD)

Hey, while you've been sitting there watching Oprah, I've been spending a few minutes every afternoon learning how to ease in to exercise with Mirabai Holland's "Moving Free (Longevity Solution)(Ease-in) Exercise DVD By Mirabai Holland" DVD. I didn't really think I'd be having a good time with this, but from the first five-minute segment, Mirabai made me know I knew could do it. I just did a little bit at a time until I could do the whole thing: warm up, cardio, stretching, cardio, stretching and cool down. Bang! I got up to the 30 minutes in a couple of weeks, and now it's the quickest 30 minutes of my day.

7 of 7 people found the following review helpful:

4.0 out of 5 stars Pleased with this product, July 12, 2008

By 

J. Stare "J" (Northeast PA) - See all my reviews
(REAL NAME)   

This review is from: Moving Free (Longevity Solution)(Ease-in) Exercise DVD Includes 4ft Latex Resistance Band, 6 Easy Workouts on 1 DVD For Boomers, Beginners and Seniors By Mirabai Holland (DVD)

Good dvd for those starting back into exercise. Just when you start to feel the difference, your exercise is over. These are not different exercises; each one just builds on the previous. I would recommend it for those who do little to no exercise.

4 of 4 people found the following review helpful:

5.0 out of 5 stars Makes you get up off the couch and move!, July 29, 2008

By 

Cat mama - See all my reviews

Amazon Verified Purchase

This review is from: Moving Free (Longevity Solution)(Ease-in) Exercise DVD Includes 4ft Latex Resistance Band, 6 Easy Workouts on 1 DVD For Boomers, Beginners and Seniors By Mirabai Holland (DVD)

I think this exercise routine is perfect for someone(like me) who has not exercised in a long time and needs to get up and start. It starts with a warm up and then increases in 5 minute sections that you move along to at your own pace. The routine is easy and not boring and has definitely helped me feel less stiff and more energized.