Product Details

• Actors: Mirabai Holland
• Directors: F. Sebastian Marino
• Format: NTSC
• Language: English
• Region: All Regions
• Number of discs: 1
• Rated: G (General Audience)
• Studio: NuVue Inc.
• DVD Release Date: October 1, 2008
• Run Time: 47 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (7 customer reviews)
• ASIN: B001HC0T24
• Amazon Best Sellers Rank: #15,839 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

About the Actor

About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardiology and the Women's Heart Initiative. As a consultant for Lenox Hill Hospital in New York City, she designed the Women's heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise program for Rutgers University College of Nursing entitled: A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children. Mirabai is a Contributor to the National Arthritis Foundation's PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee.

Product Description

The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.

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Customer Reviews

Most Helpful Customer Reviews

106 of 107 people found the following review helpful:

5.0 out of 5 stars Worthwhile exercise tape in palatable form, April 26, 2009

By 

J. Meginnes (Olympic Peninsula, WA) - See all my reviews
(REAL NAME)   

This review is from: Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland (DVD)

This is the second exercise DVD that I've purchased by Mirabai Holland and I really like and almost enjoy having her lead me through all the moves. Being in the healthcare profession myself I'm well aware of how important it is to stay fit, especially after one turns 50. Mirabai's credentials are fantastic and I enjoy her quiet, relaxed manner. No frantic workouts that leave you wondering if this exercise program was only meant for those in their twenties, and no mindless and "entertaining" chatter with program participants. Instead Mirabai leads you through the program she has designed with clear directions and explanations, with pleasant music and in a beautiful setting. The first part of the DVD explains how and why this program will work for you.

57 of 57 people found the following review helpful:

5.0 out of 5 stars encouraging, positive, whole body workout, January 25, 2010

By 

DRK (New England) - See all my reviews

Amazon Verified Purchase

This review is from: Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland (DVD)

I bought this video when I was 49 years old. Mirabai is about 8-9 years older than I am. I love her style because she takes things nice and slow and I don't pull muscles or hurt myself. I have experienced noticeable improvement in my strength since I started working out to her DVDs. I was exercising 3 times a week for a while, but now I'm doing it twice a week. I can tell I'm doing well because I can carry two gallons of milk in one hand, and I used to only be able to carry one. She does a "whole body" workout... including weight bearing exercises that increase bone density... something important for my age group.

If you want flash, pizazz and polished perfection, she might not be the instructor for you. She's more like a friend. She gives lots of encouragement and positive feedback.

50 of 50 people found the following review helpful:

5.0 out of 5 stars Great Exercise Program for Us Older Folks!, May 18, 2009

By 

Dorothy M. Wenner "dynamic dot" (Saugus, MA USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland (DVD)

This was a wonderful exercise DVD for seniors that need exercise. Very well done and works lots of muscles. I didn't experience ANY muscle aches the following day. It incorporates strength training with aerobics for a wonderful workout.