28 of 33 people found the following review helpful
5.0 out of 5 stars All-In-One!!
As a fitness professional, I was SO happy to find that this book addresses components to compliment a good exercise plan! It's a book I would recommend to all of my female clients! Attitude, exercise, nutrition, beauty play an intrinsic role in looking better and feeling more confident.
I specifically love the exercises chosen to be included in the book! They're...
Published on April 18, 2010 by Hannah Davis
198 of 213 people found the following review helpful
3.0 out of 5 stars Holistic "Dieting"
Where other books on "dieting/exercise" will instantaneously delve into the epicentre of their plan this one begins with a mental makeover of sorts. The author attempts to have the reader appreciate one's body more than he/she already does. She advises to look at a selection of nudes (of varying body types) and to perform a weekly exercise ritual in the buff (ie. sleeping...
Published on April 14, 2010 by Kathy Simme
Most Helpful First | Newest First
198 of 213 people found the following review helpful
3.0 out of 5 stars Holistic "Dieting",
This review is from: Look Better Naked: The 6-week plan to your leanest, hottest body--ever! (Hardcover)Where other books on "dieting/exercise" will instantaneously delve into the epicentre of their plan this one begins with a mental makeover of sorts. The author attempts to have the reader appreciate one's body more than he/she already does. She advises to look at a selection of nudes (of varying body types) and to perform a weekly exercise ritual in the buff (ie. sleeping and eating etc.) to appreciate the banality of the human body - its curves, shadows, how it simply exists, and all of its functions. Even BDD (body dysmorphic disorder) is addressed. A healthy mindset is promoted from the get go.
Next, there is an optional two-day cleanse then a diet plan for the next six weeks. It is built to total 1.400 calories/day and includes: breakfast, lunch, dinner, and two snacks. The meals are focused around 20 power foods: avocados, beef, bell peppers, berries, black beans, Brussels sprouts, cheese, chicken breast, dried fruit, eggs, flaxseed, hummus, milk, nuts/nut butters, olives/extra-virgin olive oil, salmon, tofu, tuna, whole grains, and yoghurt. The meals include various combinations of the list with the occasional added ingredient. There is also a list of recommended added spices and low-calories condiments like mango salsa. Splurging is allowed once in three weeks (twice over the program). A signature cocktail is also included for going out.
Following food is the section on fitness. The regime consists of two weekly metabolic work-outs and two strength training sessions. There is also an optional "do-anything" day from pilates to gardening. There is a ten minute warm-up before the pages of exercise. The strength training features 15 reps with 4 pound weights and lasts under 30 minutes. Weeks 4-6 the reps drop to 8 but the weights also increase to 8 pounds. The metabolic work-out is also under 30 minutes. It is high intensity interval training, and has one set for weeks 1-3 and another for 4-6. Weights (4 & 8 pounds), an adjustable bench, a barbell, 5 & 10 pound barbell plates, an exercise mat, a jump rope, fitness shoes, and a Swiss ball are necessary for the work-outs.
Finishing touches are the next topic. Body acne, shaving, waxing, and pedicures are covered. There is also a bonus section of sorts that covers weeks 7-9. It speaks of weight maintain with an allowed weekly slip up, has new work outs that follow suit with the previous ones. In that section is also one covering ab workouts that follow the interval training style. A brief inlet about controlling cravings exists immediately after. The last few chapters cover "target zones" for weeks 7-9. The body parts are for breasts, arms, legs/butt and cellulite. The last bit is a warrior work-out. The book says you should lose 1-2 pounds a week with their plan, so if you make it to week 9 you should lose from 9 to 18 pounds.
Personal quip: I being a vegetarian have to alter the dietary plan to suit my needs, so except for some tidbits most of the food is inedible to me. Also, I don't agree with their training methods. In order to cause fat enzymes to begin burning away fat they need stimulation of 30 minutes, thus the work-outs don't sound to be effective for more than fiber type II toning. I would stick to a similar calorie goal 1,400-1,550 (to preserve maximum current muscle while losing weight) but to modify the work-out to 30 minutes strength plus 30 cardio (stationary) 5-6 days a week. The strength should be done first to activate the metabolism resulting in more burn during cardio. Yoghurt is one of the best foods in the plan eating it over 15 weeks caused 22% more fat than the rest without any change in diet (they ate three a day), this is from the CLA. For the mental aspect and general beauty tips it is written better than many other fitness books, but I admire the self-esteem boost not the work-out/diet.
28 of 33 people found the following review helpful
5.0 out of 5 stars All-In-One!!,
This review is from: Look Better Naked! The 6-week Plan to Your Leanest Hottest Body Ever! (Paperback)As a fitness professional, I was SO happy to find that this book addresses components to compliment a good exercise plan! It's a book I would recommend to all of my female clients! Attitude, exercise, nutrition, beauty play an intrinsic role in looking better and feeling more confident.
I specifically love the exercises chosen to be included in the book! They're great ones.
30 of 36 people found the following review helpful
5.0 out of 5 stars love this book!,
This review is from: Look Better Naked: The 6-week plan to your leanest, hottest body--ever! (Hardcover)I'm a stay at home mom of two little ones, ages 5 and 3. I was looking for something to help me get in shape and also gain healthier eating habits. I was convinced enough by previous reviews of this book that it had what I was looking for and boy was I right! While much of the book is geared toward being comfortable in your own body not just physically but mentally I didn't feel I'd learned anything new, however I have pretty good self esteem and never minded my mommy tummy or thick thighs much. So if you're more insecure about your figure be it large or small it has some wonderful thoughts and tips to get you to a healthier self view.
As for the diet portion of the book...I didn't want a "diet" as in, you can't eat these things..... and this book is the complete opposite, it's very positive and encourages you to splurge here and there on tasty things, (this includes cheese! something I could never ever give up entirely) but the meal plans provided also fill you up so you're not left feeling hungry and tempted to eat something you don't need (aka, gold fish crackers, in my case). I have loved every meal I've yet to try, almost a weeks worth at this point. and look forward to trying the other new things. I'm not much of a cook by nature so it's been really fun to have tasty healthy meals and snacks that fill me up and give me energy and did I mention that they are super tasty? My husband has been eating the same foods with me and he's enjoying them as well.
Ok, now to the physical end of it. first off, they start you out with a two day cleanse, I lost two lbs., 1 a day. then you start working out after that. I haven't regularly exercised in quite some time so even the warm up they have you do was hard for me in the beginning but I'm already noticing that my body's adjusting and able to put out more. I have been more sore than I can ever recall being in my entire life but it feels good and I've lost 2 more lbs in 3 days!
the workouts consist of a warm up you do every time and then three different workouts that you rotate through over the coarse of three weeks. after the three weeks you have another three workouts to do for the following three weeks. there are two different strength training workouts and 1 metabolic workout.
I would say the only downside is they want you to join a gym. something I couldn't do, and so I have to make do with alternate styles of some of the exercises they're asking you to do because I don't have the necessary equipment. However there are only maybe 2 or 3 like this and with my husband's help I've figured out how to get the same effect through slightly different means. Most of it is easily done at home. Oh and something I love is you only exercise 4 times a week, and only ever two days in a row.
The book also does an excellent job explaining everything to you, why they're asking you to eat certain foods and what's behind all the exercises and routines and why. Very informative.
I'm sure I'll have more thoughts once I'm finished with the first six weeks but for now that's all.
14 of 16 people found the following review helpful
3.0 out of 5 stars INTENSE-NOT FOR BEGINNERS,
This review is from: Look Better Naked: The 6-week plan to your leanest, hottest body--ever! (Paperback)Into week 1 of workout (inital review).
I am 5'6", 150lbs (not at all over weight but I NEVER exercise). My goal is to lose a few pounds and tone up.
The 2 day cleanse was very challenging. You are limited to 2 tsp olive oil + balsamic vinegar and herbs. I though I could do chicken and salad greens for lunch/dinner for 2 days but by day 2 I was disgusted by the thought of more plain chicken.
My suggestion is to save half of your snack for dinner (who wants to eat a whole cup of cucumbers anyway?) and vary the protein.
Day 2 I went for salmon and asparagus (and incorporated "bonus" items into my meal; little greek yogurt and dijon).
I did indeed lose 2 lbs just on the cleanse (no exercise). But I was very cranky and kind of weak.
The meal plan is great in my opinion. It incorporated different foods to ensure you get the nutrition you need (and maybe to keep it interesting).
1. It is expensive to buy so many differnt items, esp if you are cooking for one.
2. You need to get creative. There are no recipes. It simply tells you the protein and vegetable to eat for that meal. Having some basic recipes (like vinegrettes or marinades would be a big help).
3. Because there are so many different meals, you grocery list gets large and its difficult to know how much of each item you need each week. It would have been great if there were grocery lists for each week (online to print esp).
Workout A pratically scared me away. For someone who never exercises (and Im not over weight), it was EXTREMLY tough. The "warm up" was a workout for me! I was spent at half the reps the book recommends. So for week one, that was my max. After day 1, my legs were sore. SO SORE. A lot of squats and lounges!!
1. I found myself spending alot of time focusing on how to do the exercise. I would have LOVED a simple DVD with the book that shows you all of the moves (doesnt have to be a full work out DVD).
2. It would have been great if there were online flash card print outs for each week of exercises. Carrying the book around the gym and flipping through the sections was not convenient.
I can see why this plan would work. Its structured and intense. But in my opinion, its not for beginners. This is an intense strength training program for people already in decent physical shape...i.e. people who already workout and are looking to get toned quickly. Personal experience: My rooomate is a runner and consistently goes to the gym. She agreed the workout was intense and herself wasnt able to complete the number of reps suggested in the book.
I'm not sure I will/can continue the exercise program due to its intensity.
6 of 6 people found the following review helpful
5.0 out of 5 stars Great book,
This review is from: Look Better Naked: The 6-week plan to your leanest, hottest body--ever! (Hardcover)I really enjoyed this book because it's not all about dieting or just a pep talk to get your butt to the gym. It's about loving the body that you have and teaching you how to make the most of it, and your self image, in every way! It contains a little bit of everything so enhance your self esteem... And what girl doesn't need that? :)
Thank you, Woman's Health, for helping me respect and love my body a little more.
8 of 9 people found the following review helpful
5.0 out of 5 stars Love the diet,
This review is from: Look Better Naked: The 6-week plan to your leanest, hottest body--ever! (Paperback)I'm in week 5 on the diet and lost 17lbs! Yes, 17lbs! I followed the diet and on some days added a granola bar or an apple if I was ever left hungry. It's been really hard for me to lose that last bit of weight but this diet made it possible. I didn't follow the workout they provided, but I did a lot of working out on my own. Lots of spinning classes, Zumba, weight lifting etc.. 5-6 days a week at least 1 hour a day. The diet is a freakin miracle and I strongly recommend it to anyone who cannot afford a nutritionist. Yes, you will spend time at the grocery store and money. But in all honesty, it's all worth it. I'd rather pay for good health than a heart surgery bill! Oh yeah, and I no longer suffer digestion issues and irregularity. I'm also glowing and my skin and hair is gorgeous. People ask me what I'm doing, and this is it. It's working! Got 12 lbs more to go and will extend the diet!
13 of 16 people found the following review helpful
5.0 out of 5 stars Busy Moms rejoice,
5 of 5 people found the following review helpful
5.0 out of 5 stars The perfect head start for a lifestyle change,
This review is from: Look Better Naked: The 6-week plan to your leanest, hottest body--ever! (Paperback)I can honestly say that this book has changed the way I look at food. Since I was 14 years old I struggled with eating disorders and always diet to the extreme without good results other than anemia and constantly fainting. I turned vegetarian for a good cause and all changed. Even though for almost 3 years I kept the same healthy weight, I wanted the way I feel about food and body image change, I really needed to get to the root of my issues, and this book did all that.
The title could be other, but it caught our attention right? And I love the graphics, the magazine feel like pages and the beautiful model, but what is even beautiful is the information inside. Let's go through it:
I don't like to call it diet because you won't even feel like you are dieting. You have a 2 day cleanse that you will do before the 6 week plan and I didn't even struggled with that. You get three meals and 2 snacks and YES there are carbs in there! Good carbs, that your system needs!! I lost 5 pounds and less than two weeks with 1 cheating day every week and my skin cleared up. Yes, in two weeks. So you will not only lose weight but your skin and hair will improve as well. She explains everything in the book, how food is connected to every part of your body and how it can improve your overall health. I am a vegetarian and had NO problem switching the foods.
Simple and easy, yet you will sweat and see results! I did both the book exercises and the dvd and they are both great! Can't wait to move on to other exercises once the 6 week period ends. Interval training really burns calories!You have to complete 4 30 minute workouts every week, 2 strength and 2 cardio... no biggie!
This was the first diet that I could follow until the end and saw results. Plus, I won't change the way I eat now, because I never felt better. Don't feel bad about cheating, we all need that sometimes, just eat clean the next day, maybe do 1 day cleanse from the diet paln. I really recommend this book to anyone who has struggled with weight because it's not likely that you will fall of the wagon with this yummy plan, plus you only have to work out for 30 minutes 4 days a week.
23 of 30 people found the following review helpful
4.0 out of 5 stars About freakin' time!,
I for one, was sick of it! I found out about this book through my Women's Health magazine subscription, and thought that Ms. Editor-in-Chief was taking a new direction that was worth investigating!
So, I added to my bulk of cookbooks and vegan/vegetarian stuff (you're not alone, other veggie reviewers!), and took a look. My favorite part of the book is the addressing of female needs and desires to be covered. It's very refreshing of a book to point out that guys like nakedness, etc. and that women have this tendency to cover up in, say, the locker room. As a psych student who witnessed professor after professor debate this, the "waist to hip" evidence makes me raise an eyebrow and question the connection between our evolutionary desire to hide our assets and covering up. I hold the belief that this is widely a socialized phenomenon. A phenomenon that MIGHT be called into question once women read more books like this!
I work in a bookstore, so my only issue is that the book isn't as compact as books like Skinny Bitch or The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life. If a city girl has to commute, she might wanna take a fitness book with her!
A little aside to the women looking for this book. Most of us are super insecure, but I think if we all work together, and praise each other's individuality and beauty...then men will soon enough have books like this for THEM :P
(another aside for veggie readers: yep...recommending beef was something I definitely was NOT ok with! maybe in a future edition, they'll recommend Gardein!)
7 of 8 people found the following review helpful
5.0 out of 5 stars Awesome Plan!,
Most Helpful First | Newest First
Look Better Naked: The 6-week plan to your leanest, hottest body--ever! by Michele Promaulayko (Hardcover - April 13, 2010)
Used & New from: $1.21