Customer Reviews

Look Great, Feel Great: 12 Keys to Enjoying a Healthy Life Now

5 star:		(18)
4 star:		(4)
3 star:		(1)
2 star:		(0)
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I have seen Joyce Meyer on TV a few times, and I think she is just great. One of my girlfriends always tells me I need to read her books. When I saw this book I thought it would be a great time to stop putting off getting into better shape. After having a child last year, I have been carrying some extra weight. My diet hasn't been the best lately either.

This was a very down to earth book that has given me the motivation to take better care of myself. I believe God wants us to take good care of our bodies, and I already feel better just by doing some stretching and moderate exercise in the morning, and eating more salads and less junk food. I decided not to make radical changes that I wouldn't stick with, but gradual efforts that I could handle. This book really helped me to get started. And I naturally like the fact that it's written by a wonderful Christian woman like Joyce Meyer. My friend told me how much she also loves Battlefield of the Mind, so I bought that too and will start that one next. Right now I am reading Passenger's Side which is really incredible. It too has helped me so much. I would highly recommend both of these.

First off I ONLY read this book because I wanted to see if there was anything in it that was worth following.

I am not a big fan of televangelists, but this book by Ms. Meyers caught my eye because of three chapters or Keys. Keys 4,5 and 6. Exercise, Balanced eating and Water. And then the last Key 12 Take Responsibility. These are such important keys especially when one looks around at Americans who are amongst the least fit and most obese of any industrialized nation.

And the taking responsibility chapter is so important I believe because there is a large (in my opinion) segment who believe that all they have to do is trust God and the weight will drop off. Hard work and self discipline is what produced results.

Water is another element I am so glad to see the author writing about because water is so important for a healthy body and healthy life. One need only see how often water is mentioned throughout history.

And I was pleased to see her write that water not other beverages is so important for flushing out the system of toxins, which in turn helps the body run better which then results in more efficient burning of fat, and a healthier skin, hair, nails and sleep.

At the end of each chapter there is a section where the reader can write down an action they will do that day for that section. Like for the water section, one might write down that they will drink a glass of water every three hours. And the author reminds us that people walked most places and did physical work daily in the past.

So simply using a push lawn mower, parking further from a store and walking, or taking the stairs instead of the elevator are simple changes one can do daily. That's the gist of the book which makes it well worth reading even if you are not a believer.

I really enjoy Joyce Meyer's candid and practical advice. She is an excellent teacher. I also believe this will be the last book I will need on this subject because she has given me the tools and the wherewithal to overcome.

This isn't a diet book. It's a book on being healthy and whole and accepting ourselves. While I was already entrenched in an exercise routine, I was surprised to find that I was stressed. I don't live a stressful life but because of my hormonal imbalances I am a very stressed person. So expect to be surprised at where your struggles truly are.

I agree with the above poster that she should have left off the numbers when she spoke of her struggles. 6lbs or 20lbs is not what most of us are struggling with and it seems to demoralize the rest of us. I disagree however that mindless eating should not have it's own chapter. This mindless eating is something I struggle with and I was happy that it came with it's own key. I was grateful for the opportunity to have a separate focus and grateful for the additional steps to work through.


I'll also mention that I purchased the CD version as well as the book. (I prefer to read, my husband prefers not to read) I was sorely disappointed in the CD. Joyce Meyer gives an introduction but the book is read by another voice. Also Joyce appears to read the introduction so her personality doesn't come through and it sounds rather dry. If you have ever watched one of her shows you know she isn't a "dry" personality. Also, I didn't think the CD was laid out very well. Key 1 starts on track 10 of CD 1, and the other keys are broken up as well. I have listened to other CD books from Joyce where each CD is a separate lesson. Those are excellent! It will be hard to use this CD as a learning tool unless you are going to go from step 1-12 numerically which she says isn't required. Once I overcame my disappointment of the CD (and read the book), I was able to listen and focus on the advice and the steps and get on with the learning and applying these tools to my life.

I am committed to taking her advice and continue to work on each key individually until it becomes habit and I am convinced that by doing so, I will overcome my struggles.

I bought this book not quite sure what I was getting, but the concept sounded good. I began the book on a Friday and finished it by Sunday night. I am a Christian so I agree wholeheartedly about Key 1 - Letting God do the Heavy Lifting. Our willpower is our best friend when things are going well, but our downfall when things aren't so peachy. Willpower then takes its leave and in comes reason and believe me, I can reason my way into or out of anything! I'm too tired, I don't want to go to the store, it is just one bite, it won't hurt anything, I don't want to get up early, I don't want to walk - I'm in a hurry, etc. Reason will always let you down. The bible says we are led by God's Spirit, not our own willpower. "Not by might, not by power (or willpower), but by My Spirit says the Lord of hosts". Willpower isn't a bad thing, but instead of relying on it, Joyce teaches us to rely on His Spirit instead. Call on God and ask Him for His strength, His peace, His Joy!

The second thing that caught my eye was learning to eat only the foods that God created for me to eat. And that is not just true, it is Gods truth! If we stick to good, healthy food that is as close to the way God created it as it can be, we can't go wrong. Meats, Veggies, Fruits, Nuts, etc. Get rid of the processed junk and eat what God meant for us to eat.

I loved this entire book and typed up all of my actions from the 12 keys. I put it above my desk and begin my day reading the entire thing. On my lunch hour I am reading my Bible and getting spiritually fed too.

Joyce identifies herself with all of us and does not sit on a pedestal above us. I appreciate that. I also identified with her because my dad sexually, mentally, and physically abused me from age 8 to 13. I didn't have much self esteem until I met the Lord. He told me He loved me and that was all that mattered and I accepted that love. He healed me and gave me a new life. That is why I am such a strong believer and follower of Jesus today. He saved my life and He is my everything as He is Joyces everything.

Even if you are not a Christian, you will appreciate all the good advice in this book. Read it and enjoy!

I was hesitant to read this book as I did not order it. My husband bought it for me. It turns out to be a fabulous book and very inspiring to get back to health. I highly recommend it

I ordered 10 of these books as it was recommended by a friend and I read it. I then went on to tell my friends and we now have a group of ladies, ranging in age from 21 to 62, who meet and are going through the steps one by one. We were tired of fad diets and wanted something real to help us, get not only in shape, but to get more out of life; this book is just the ticket for that journey. I strongly recommend it as it is full of knowledge, wisdom and practicle advice.

I read this book and am now going key by key. This book has helped give me have a different outlook on life. You are changing the way you live. This is not a "do it quick" book; it shows you how to change your life for the better. You need to do it on your own schedule.

Many years ago, I had asked a famous doctor/author to please consider offering an endorsement for one of my books. I promptly got a reply from his personal secretary who sharply advised me that Dr. So-and-So does not endorse the competition. For a moment, I was crushed, but then I realized, "Hey, I'm Dr. Big-Shot's competion!"
In this instance, I overwhelmingly offer Joyce Meyer, my competition with this exceptional book, a whole-hearted endorsement. She is an exceptional woman who is blessed with a gift to uniquely inspire, motivate and educate us on virtualy any topic concerning the betterment of our heart and soul. Now, Mrs. Meyer brings us closer to a healthier body and sound mind with this much welcomed book. Read it. Do it. Live long and prosper.

Joyce Meyer is one my favorite Bible Teachers. I am so glad she has addressed healthy lifestyle issues. This is a no nonsense approach to the importance if understanding why we do not take care of ourselves and why we should. Very motivating.

I enjoy reading Joyce's books because I like how down to earth she is and she just hits home for me. I got a little bored with this book I suppose because there is a lot of practical advice and commonsense advice. A lot of the things I have read in numerous other books on health and my walk with God so maybe that is why it was repitious to me. There are a lot of good key points and it is a good book to reference to and take to heart and try to follow. There are some good things to copy and print and try to keep a journal and follow each day.