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Schoenfeld recommends working each trouble spot for 15 minutes a day. The exercises are clearly explained and illustrated. Many exercises use health-club equipment, but you can work out at home with dumbbells, ankle weights, elastic strength bands, and an adjustable bench. Schoenfeld's nutritional program is higher in protein and lower in carbohydrates than most medical and dietary associations recommend. He includes 45 recipes, some from fitness models. This book lacks upper-body exercises, so it isn't a complete body sculpting program. But if you're looking for a variety of exercises for abs, buns, and thighs, you'll find them here. --Joan Price --This text refers to an out of print or unavailable edition of this title.
What can I do to get six-pack abs ?
Whats the best exercise to lift my butt ?
Having trained and lectured thousands of women over the past decade, Ive heard these questions more times than I can remember. Without a doubt, the abs, butt and thighs are the female triad: the problem areas that always seem so hard to get into shape.
I wrote this book to provide a solution to this dilemma, ensuring results in the most effective and efficient manner possible. But I want to stress that this is not a quick fix program. Rather, by using a combination of diet and exercise, the book takes a systematic approach to helping you trim down and tone up your trouble zones. No hype. No gimmicks. Just cutting-edge information based on my proven system of training.
I guarantee that, with the proper dedication and effort, you really can transform your body and look great naked. If you have the will, this book will show you the way. I look forward to hearing of your success.
Great workout book for women who are trying to lose weight through weight traiing. It's a good educational guide to help target all the right muscles within a female's body, and... Read morePublished on January 14, 2013 by Zarah
This was not a full body workout. Lower body focus for the gym and not for home. This wasn't worth the dollar I spent.Published on December 28, 2007 by Pavel
I bought another one Brad Schoenfeld's books and was really pleased with the exercises and attitude it presented. Read morePublished on January 25, 2003 by SML
I have tried everything to trim and tone my body but nothing has given me results like this book has!!! I started noticing changes in my body in only two weeks. Read morePublished on August 19, 2002 by Laura Cooper
The author really sets some things straight and gives explanation of his findings against certain types of diet and "fat burners". Read morePublished on August 16, 2002 by R Bounds
This book provides some very general tips that are useful regarding reps, stretches, and exercises, but really fell short of what I was expecting. Read morePublished on August 7, 2002 by D. Reis
I was excited about getting this book...and then I was disappointed. Most of the exercises you need equipment for--therefore you can't do the variations that seem so essential for... Read morePublished on November 29, 2001
Actually for the first time, I really did read all the text in
this book on how to follow the exercise routines and understand the how's and why's of why we have to do... Read more