Scientists are discovering that men can remain youthful, even while growing older. This volume discovers that all it takes is the right approach to nutrition, fitness, and mental health.
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Book Description
Editorial Reviews
From Library Journal
Both these publications are addressed to men. Ryback's Look Ten Years Younger is aimed at a mature reader concerned with the issues of living a healthier, longer life. A consulting psychologist who is associate editor of the Journal of Humanistic Psychology, Ryback offers advice on mental health, physical well-being, the male midlife crisis, sexuality in later years, diet and nutrition, exercise, and strategies for male networking. In this same popular vein but addressed primarily to a younger age group, Total Health for Men arranges a multitude of male health issues in an A-to-Z format, from alcohol abuse to prostate cancer. The publication of these two books and the popularity of Rodale's Men's Health magazine attest to an increased awareness of male health issues and a growing demand for information on nutrition, fitness, general lifestyle enhancements, and a variety of other medical topics. Both titles are recommended for popular medical collections.?James Swanton, Albert Einstein Coll. of Medicine, New York
Copyright 1995 Reed Business Information, Inc.
Copyright 1995 Reed Business Information, Inc.
Review
Men can remain youthful while aging: all it takes is special attention to diet, fitness and mental health. Real-life case histories of men who have aged well are included along with a lifestyle program and eating plan to fight aging. -- Midwest Book Review
--This text refers to an out of print or unavailable edition of this title.
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