Most helpful critical review
Some new ideas, some old, and a lot of focus on weight loss
on November 11, 2012
While I enjoyed this book, I have to agree with the reviewer who said this book focuses too much on weight loss. Yes, proper diet and hydration are important to looking good. After all, our diet is very important to many bodily functions and does affect the tone of our skin and shininess of our hair . At times, this book seemed to not only focus, but hammer on the issue.
The good points, though were regarding self - esteem, confidence, a few thoughts on skin care, and some beauty tips for good measure.
Overall, I would suggest it, as it is a freebie, and there may be information you don't already know. Just don't be surprised by the weight loss issue.