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Lose the Baggage, Lose the Weight Perfect Paperback – December 6, 2011


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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
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Product Details

  • Perfect Paperback: 336 pages
  • Publisher: Tate Publishing (December 6, 2011)
  • Language: English
  • ISBN-10: 1618627619
  • ISBN-13: 978-1618627612
  • Product Dimensions: 8.7 x 5.7 x 0.8 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #5,535,000 in Books (See Top 100 in Books)

Editorial Reviews

Review

 "Lose the Baggage, Lose the Weight: a woman-to woman recipe for life is not only a tool to help you look and become healthier and happier; it is one courageous woman's journey from the 'outside in!' Poignant and powerful!"
--Joan Bryden, host of the syndicated show "Turn of the Page"


"Everyone will benefit from reading Lorna's book."
--Connie Barrick, Local Sales Manager KSVI/KHM


"It is a treasured gift of wisdom."
--Nancy Mills, Founder/Creator The Spirited Woman --This text refers to the Paperback edition.

From the Author

This is my first book. I have since revised it.

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Most Helpful Customer Reviews

7 of 7 people found the following review helpful By ry on December 21, 2011
Format: Kindle Edition
Lorna's "Lose the Weight, Lose the Baggage" is unlike any other book I have read. Instead of just giving readers the tools to work through issues, she asks you to work for it as you read. There is space in each chapter that she asks you to write reflections or answers to questions. I believe this is so much more effective than most books. Her P.I.E.S.(physical, intellectual, emotional, and spiritual) philosophy focuses on you as a whole, knowing that if one part of this is being neglected, you will suffer. This philosophy is attainable if you just take the time to make yourself worth the effort. Lorna is an inspiration and shares many personal trials and triumphs that are motivating to someone needing hope. If you are a woman who struggles with your self-worth, use this book as an opportunity to live the life you deserve.
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6 of 6 people found the following review helpful By bepositive07 on November 13, 2011
Format: Perfect Paperback
This is a great workbook for any women whether suffering from past or current issues of abuse, weight, grief, or self-confidence/esteem/worth, or not. Stremcha simply creates solutions with insight and knowledge from her personal experiences to benefit your sense of self. She asks you step out of your comfort zone but it is well worth it. Put the simple work into what she offers and you will be satisfied with the results and recognize an overwhelmingly sense of happiness.
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3 of 3 people found the following review helpful By K.G on October 30, 2012
Format: Kindle Edition
"Lose the Baggage, Lose the Weight, is an exemplary book which seeks to change the thoughts and minds of people by offer simple, practical solutions to literally "lose the baggage" that weighs down your everyday life. The Author does something unique and amazing when the offers a "piece of herself" as a child experiencing the splendours of childhood life even amidst dire circumstances that surrounds her. Lorna Stremcha, does a brilliant job to remind us simple ways we can look at the world, find the beauty in everything and allow the powerful intoxicating beauty of the landscape help heal your life and ultimately your mind."
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1 of 1 people found the following review helpful By Lynette Zwerneman on March 26, 2014
Format: Kindle Edition
We all want to be free of what has been holding us back. Lorna Stremcha has seen and survived it all and has much to offer anyone who wants a new direction. Her book is filled with good sound advice. I think the cover says it all, when you finally get healthy, your body, mind and soul then Light does come into your Life. You don't need baggage on your Journey ....
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More About the Author


Lorna Stremcha is the author of, Lose the Baggage, Lose the Weight...a woman-to-woman recipe for life, an award winning teacher, an advocate against school and workplace bullying, a listed speaker for Bullying Police USA and is one of the first thirteen individuals to co-author the healthy work place bullying act in the United States. Today Lorna shares her life lessons with others in hopes of helping them live a healthier life after bullying and sexual harassment. Her most recent book, Bravery, Bullies and Blowhards: Lessons Learned in a Montana Classroom is scheduled to be released soon.