Product Details

• Actors: Tamilee Webb
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 2
• Rated: NR (Not Rated)
• Studio: Cerebellum Corporation
• DVD Release Date: January 4, 2005
• Run Time: 80 minutes
• Average Customer Review: 3.3 out of 5 stars  See all reviews (7 customer reviews)
• ASIN: B0006H31VC
• Amazon Best Sellers Rank: #107,697 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Bonus CD – included – 2 – 20 minute Self-Hypnosis segments.

Tamilee will guide you through a combination of workouts using a custom sports band to strengthen and shape the body.  First, there is a 30-minute cardio workout, then an advanced abdominal routine, and finally some stretching exercises.  It’s the perfect workout to lose fat fast!

Weight loss has become a major issue in America.  To help tackle this problem, Lose Fat Fast was created to promote weight loss through an intense set of cardio and muscle-conditioning exercises.

Hypnotherapist Sue Stebbins will help you gain control over your mind, body and emotions with two powerful self-hypnosis segments that will give you the tools to achieve and maintain a healthy, lean body.

Program Features:

* Dramatic results by combining hypnosis & cardio
* How to strengthen and tone the upper and lower body
* Muscle-conditioning exercises
* Achieve weight loss goals using self-hypnosis
* Los Fat Fast… On the Go: Self Hypnosis for Weight Loss CD by Sue Stebbins
* A BONUS Nutrition System by Debra Waterhouse, author of the best-selling book “Outsmarting the Female Fat Cell”
* A FREE elastic Sports Band

Special Features:

* Dolby Digital 5.1 Surround Sound
* Interactive Full-Motion Menus
* Chapter Selections
* Workout to Music Without Narration
* Photo Gallery

Customer Reviews

Most Helpful Customer Reviews

61 of 70 people found the following review helpful:

4.0 out of 5 stars Good basic workout, March 4, 2005

By 

Jules F (Amsterdam, The Netherlands) - See all my reviews

This review is from: Lose Fat Fast: Cardio Workout & Self-Hypnosis for Accelerated Weight Loss (DVD)

I am a fan of Tamilee - and she delivers a good allround basic workout. This DVD would score higher with me if I were a beginner: it delivers a solid, 30 minute aerobic (cardio + strength) workout followed by a 10 minute ab/stetch section. Ideal for the beginner, for whom it'll be a real challenge. Less ideal for the intermediate or advanced exerciser, which I am (the rest of this is for more experienced exercisers). However, after a 4 month hiatus I am getting back in the swing of things and this is a good programme to do it with. If you really apply yourself, you'll definitely break a sweat. Think heart rate somewhat lower - in the fat burning zone. Good for days when you want a fast workout or alternatively when you want something not very intense (or for those lazy days but you want to kick the guilt by still doing something).

Overall, a good solid basic.

10 of 11 people found the following review helpful:

3.0 out of 5 stars Not one of Tamilee's Best, December 12, 2007

By 

V. Ciera (Ridgewood, NJ USA) - See all my reviews
(REAL NAME)   

This review is from: Lose Fat Fast: Cardio Workout & Self-Hypnosis for Accelerated Weight Loss (DVD)

I'm a fan of Tamilee, but this workout is pretty bad. Why does Natural Journeys insist on having their instructors workout in the blazing sun? For those instructors that can squint, they have no choice, and when they use Botox it's painful to see them try to squint. Poor Tamilee looks sun-burned to top it off

But on to the workout, I believe this is the cardio section of the Defy Gravity set, the workout itself is solid but the editing is not good and therefore the workout is not balanced. The ab section definitely has an editing error as only one side of your obliques are worked.

I gave this a 3* for the self hypnosis section of the DVD and the CD, I've used the CD for 4 nights now and I'm already noticing a change, the booklet that comes with this is very nice and full of helpful information too.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Great Low Impact Cardio/Toning Workout, December 28, 2007

By 

SUNDARI (FLORIDA) - See all my reviews

This review is from: Lose Fat Fast: Cardio Workout & Self-Hypnosis for Accelerated Weight Loss (DVD)

Tamilee does a wonderful job cuing this low impact cardio/toning workout. This is a safe on the joints cardio workout. It does have a circuit feel to it. Tamilee will do a cardio segment and then switch to a lower or upper body toning with band segment. The band is effective for toning and was included with the workout. The music is appropriate for the exercises and the scenery is beautiful and relaxing. The workout also includes a self hypnosis CD which contains two 20 minute segments. These are quite relaxing after a hectic day or whenever. The two CD 20 minute segments are also included on the workout DVD where you could watch the beautiful scenery while listening to them. All in all a good workout from Tamilee as always she is very pleasant to workout with.