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I have heard its better if you also get the dvd, but I wish the book was a little more informative in that respect.
When working with prenatal and postnatal clients I recommend they purchase the Lose your Mummy Tummy video/book as well as the Maternal Fitness Splint.
Its reader friendly, easy to do, FUN, and not to mention easy to follow instructions and photo's doing the exercises.
I agree with another review about the splint. You will see immediate results but its from the splint. Read morePublished 10 days ago by Penelope
The book is helpful, but it could be a chart pinned on Pinterest for everyone to see. It doesn't need to be a whole book.Published 1 month ago by Mrs. Erven
Not so helpful. I'm not even sure why this is still sold. If you go to her website, she says that she no longer recommends the advice in the book. Read morePublished 1 month ago by leia2201
This book is written for people with split stomach muscles from pregnancy. It has some exercises (with photos and descriptions) and advice. Read morePublished 4 months ago by Moulton11
This makes it seem like you can erase the damage of childbirth. In some cases your abdominal muscles are actually stretched out and nothing other than surgery will help. Read morePublished 7 months ago by Amazon Customer
I purchased the dvd and splint from Julie Tupler's site directly. I tried the program for 6 weeks and saw great results mainly due to the splint. Read morePublished 9 months ago by RT
Poorly designed book for fitness. There is a meandering about with the book instead of charted step by step progressive instruction.Published 9 months ago by Catherine Hinners
I heard great things about the Tupler Technique and was so excited to purchase this book and delve in during my second pregnancy. Read morePublished 13 months ago by Gillian Herrle