Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy
Lose Your Mummy Tummy
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Editorial Reviews
From Publishers Weekly
A mummy tummy is the "unsightly bulge," also known as diastasis, caused by the separation of the outermost abdominal muscles during pregnancy. But it isn't permanent, says R.N., personal trainer, fitness instructor and childbirth educator Tupler. By following her technique, she says, the post-childbirth mom can eliminate her mummy tummy and have a tighter, flatter stomach; a smaller waistline; a reduction or elimination of back pain; the ability to safely lift her baby and heavy objects; more energy and better posture. Tupler backs up her advice with anatomical explanations and then details her technique. Throughout, she debunks myths about pregnant women and physical activity, and retains a cheery attitude. The exercises are accompanied by helpful drawings and photos (and if that isn't enough, readers can spring for Tupler's companion video and DVD). This helpful, realistic book would be the perfect gift for any fitness-conscious new mom.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"A great resource for any woman seeking to flatten her stomach after childbirth." -- Curled Up With a Good Book 1/26/05
"Plenty of photos and an easy to follow text." -- Bookviews.com
"These exercises offer a gentle beginning to your road back to your pre-pregnancy figure." -- Babyzone.com
"Tupler has helped thousands of moms...[Her] exercise program...works if you've just given birth or had your baby decades ago." -- ePregnancy July/August 2005
"[Tupler is] one of the city's top exercise gurus." -- New York Magazine
"Plenty of photos and an easy to follow text." -- Bookviews.com
"These exercises offer a gentle beginning to your road back to your pre-pregnancy figure." -- Babyzone.com
"Tupler has helped thousands of moms...[Her] exercise program...works if you've just given birth or had your baby decades ago." -- ePregnancy July/August 2005
"[Tupler is] one of the city's top exercise gurus." -- New York Magazine
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Customer Reviews
Most Helpful Customer Reviews
205 of 217 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
I've been working out for years, and worked out throughout my pregnancy.
For someone who has some very basic experience with weight training and doing ab work, the only revelation in this book is the focus on working the transverse abs.
You needn't buy this book if you have worked out at even a lower level. Simply plug in "transverse abdominal exercises" in google and you'll get a number of sites which give you exercises for this part of the body on the web for absolutely free.
As for the author's contention that more traditional ab exercises, increase the size of the "Mommy Tummy", having checked with my phsyical therapist...not proven.
As for the book itself: The author suggests that it is "easy" to work in 500 reps of the transverse exercises she recommends per day..and this for a new mother! As a new mother, I was lucky to brush my teeth...even counting to 500 would have been beyound my sleep deprived, stressed out brain!
You can save yourself the cost of this book, and if you don't have time to look for exercises for the transverse muscles, by just "sucking in" your "gut" as many times a day as you can.
For someone who has some very basic experience with weight training and doing ab work, the only revelation in this book is the focus on working the transverse abs.
You needn't buy this book if you have worked out at even a lower level. Simply plug in "transverse abdominal exercises" in google and you'll get a number of sites which give you exercises for this part of the body on the web for absolutely free.
As for the author's contention that more traditional ab exercises, increase the size of the "Mommy Tummy", having checked with my phsyical therapist...not proven.
As for the book itself: The author suggests that it is "easy" to work in 500 reps of the transverse exercises she recommends per day..and this for a new mother! As a new mother, I was lucky to brush my teeth...even counting to 500 would have been beyound my sleep deprived, stressed out brain!
You can save yourself the cost of this book, and if you don't have time to look for exercises for the transverse muscles, by just "sucking in" your "gut" as many times a day as you can.
57 of 60 people found the following review helpful
Format:Paperback
After my second C-Section I developed diastasis but after the third C-Section it was very noticeable and all the running and aerobics I did didn't help me to develop my 6-pack abs again. I went to 2 doctors and they never once discussed exercises that may help or to stop the "crunches" I was doing which was making the stomach bulge worse. Both doctors suggested a "tummy tuck" which wasn't an option for me as I like to work out and they didn't recommend working out with that surgery - or picking up the baby for a time afterwards. In desperation I surfed the internet for any information and ran across Julie Tupler's book and suggestions so I bought it. In the year that I re-vamped my workout, the buldge is disappearing and muscle definition is reappearing! I recommend this book to anyone who has this problem. Age and time aren't a factor as to when you can start this program as I didn't start doing these expercises until my last child was 4 and I'm an "older" mother of 45!
80 of 90 people found the following review helpful
By JoJo
Format:Paperback
Let me start off by saying, this has to be the best tummy workout book on the market. In the past I have purchased so many books in hopes to get rid of the Kanga Pouch (flabby tummy) after my first child. Did not succeed....there was no connection, no results and boy did I try hard to get in shape. Those books were put away and sold on Ebay. Then after my second child, those thoughts of "oh gosh....have to start losing and pouch problems again, only this time it worsened - I was even more flabby" but HOW TO DO IT" was the question, did I mention I had fear again on looking for a book that would help. Well I came across this book by referral and I immediately rushed to purchase it as my source saw Ms. Tupler on TV and said it was the most incredible workout and interview she has ever heard and seen. My source I had to believe, it was my mom :-) and she knew the struggle I was going through. My purchase was made, received it....then the excitement started. I could not put the book down. Its reader friendly, easy to do, FUN, and not to mention easy to follow instructions and photo's doing the exercises. You can't go wrong with this book. This is definately a book that will not collect dust on the shelf..... mine is actually proudly displayed as a coffee table book for all to see. Anybody who has seen the book on the table always asks about it and they see the results it has given me, accompanied with a big SMILE. Fabulous investment. I truly wish this book was out while I was pregnant with both children, it would have prepared me to keep in shape and help at delivery time. OB/GYN's should keep this book in their offices for purchase also. Kudos to Ms. Tupler....a Terrific Trim Tummy Teacher. Check out her website and seminars in your town. You will not be disappointed only happy, proud of the results and best of all a great feeling of well being. Wishing everybody success and happiness.
Most Recent Customer Reviews
4.0 out of 5 stars
Really appreciate these exercises
The exercises do make a difference. I wish I'd had this book decades ago. The only reason I didn't give it 5 stars is that the book tries to sell you additional gear, which I found... Read more
Published 2 days ago by booktrout
3.0 out of 5 stars
Lose your mum tummy
The book is jusy okay. It gets very boring to read and it would have been better if there are more pictures in the book
Published 14 days ago by qt_mom
5.0 out of 5 stars
Amazing, NECESSARY information for every body
It doesn't matter if you are pregnant, postpartum, or a man in his 50's - this book has information about building a strong, solid core that EVERYONE needs to know about!
Published 1 month ago by C.M.F.
1.0 out of 5 stars
Impractical, Unhelpful
I bought this book on the advice of my doctor when I was diagnosed with Diastasis Recti after my second baby, but wish I hadn't. Read more
Published 1 month ago by Meredith L.
2.0 out of 5 stars
good information
good information on losing mummy tummy but hard to follow when wanting to do the exercises. I ended up going to her website to get the video that also included the band and tummy... Read more
Published 2 months ago by Erin M. W.
2.0 out of 5 stars
I'm not the target demographic
Didn't realize this was mostly for women who recently gave birth. My child is 22, this book won't work for me. I'll probably donate it.
Published 3 months ago by Pamela Leap
3.0 out of 5 stars
good
This is good to do, but reading is very boring and trying to visualize how to do things and remember it is hard. I should have ordered a video instead. Read more
Published 3 months ago by xmasforboys
2.0 out of 5 stars
Advice from the author is to buy the DVD instead
Hi, I started reading this book & had a question. So, I e-mailed the address found on the Tupler Technique website. Read more
Published 3 months ago by Jamie Catanese
5.0 out of 5 stars
so far AMAZING! umbilical hernia and 4yrs post baby
I am a mother in my 30's with three children (within 3 1/2yrs of each other). My 'baby' is now 4yrs old and I am SICK of looking pregnant! Read more
Published 5 months ago by T. Leibfried
2.0 out of 5 stars
Info is solid, but doesn't require a book
I think this is something like kegles - small isometric exercises that take time and dedication to see a difference. Read more
Published 5 months ago by Rachel
Citations (learn more)
1
book
cites this book:
- Twins! Pregnancy, Birth and the First Year of Life, Second Edition by Connie Agnew on page 69, and Back Matter
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