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Lose Weight At Home: 20 At Home Workouts To Jump-Start Your Weight Loss (At Home Weight Loss Workouts Book 1) [Kindle Edition]

Erika Alexander
3.5 out of 5 stars  See all reviews (14 customer reviews)

Kindle Price: $2.99
 
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Book Description

Are you too busy to workout? Want to lose weight? It's time to exercise for weight loss!

As a busy mom and personal trainer, I know how hard it is to find the time to get in a good workout. When I became a personal trainer I focused on helping busy women fit weight loss and working out into their daily routines.

The exercise routines you’ll find in this book are for beginners as well as advanced athletes. You won’t need a lot of gear or a lot of room. These workouts can be done almost anywhere because they're body-weight exercises. Just bring yourself, some water and a towel.

If you’re thinking this is about doing a couple arm curls, this is the wrong book for you. If you’re serious about losing weight and getting healthy, you need to move. These routines will help get you in the ‘moving mode’ by utilizing interval-style routines.

Does this book have pictures? NO. Why not? I wanted to provide you with routines that are easy to read. Including pictures in Kindle format comes out wrong on various reading devices. I decided to keep it simple.

To help you fit the routines into your schedule, each workout has an allotted amount of time for completion. Only have 10-minutes? No problem! I’ve got you covered. These workouts are 10 or 15-minutes long. You choose depending on how much time YOU have. Have more time and feel motivated? Do more than one.

Here are the workouts included:

Cardio Workouts
- Cardio Mash
- Sweat More
- Cardio 10-Minute Blast
- Rockin’ Body Rock
- Cardio Explosion

Legs & Butt Workouts
- Get Leggy
- The Almighty Leg
- Booty Buster
- Break A Leg

Upper Body Workouts
- Buff It Up
- Upper Strength
- Show Me Your Guns
- Let’s Get Physical
- Upper Body Crush –

Abdominal Workouts
- Crunch & Flutter
- Six-Pack Express
- 10-Pack Combo

Whole Body Workouts
- Head To Toe
- Full Body Goodness
- Fat Crush

Ready to get started?


Product Details

  • File Size: 177 KB
  • Print Length: 54 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00ATTCKH8
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #685,072 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.5 out of 5 stars
(14)
3.5 out of 5 stars
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars NO nonsense EASY work-out guide December 31, 2012
Verified Purchase
First of all, the negative reviewer that left a comment about this book was a FOOL. This is simply perfect PERFECT for me. This is what I've been looking for. There's NO nonsense about how I should eat better and how, with diet and exercise, I can look like a model. NO, this is THE perfect combo of nothing but effective 10-15 minute exercise sets and you can choose the sets. You can do these ANYWHERE. Its MORE than that, the focus groups are combined in a way so that you get the most effective workout for the ten minutes, not just throw your hands around and then jog and then more body-by-jake wannabe stuff, this is all easy and DO-ABLE. I did two sets this morning and I already have the exhilarating rush and burn of a good GOOD 'quickie'. I'm horrible at reviews and wordy, but THIS workout manual is easy and no-nonsense. Its all effective exercise routines that you can mix up and memorize SUPER easy and you can do these in you bathroom before a shower before work. I love this. I can't say it enough. HOW could someone not give this 5 stars?? I DON'T want an exercise manual that is 500 pages of crap and then 5 sets of workouts that I can't do, have no equipment for and hate.

Thank you for writing this. I'm so serious. This is PERFECT.
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7 of 8 people found the following review helpful
5.0 out of 5 stars Easy to follow December 31, 2012
By Sadie
Verified Purchase
This ebook is full of short and easy workouts! Definitely recommended to everyone. No photos but a great format and I really liked it!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great Work Outs March 26, 2013
By Rodessa
Verified Purchase
This book provides some nice workout idea's, Great way to get in some extra exercise throughout the days. Love having it on my kindle
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2 of 3 people found the following review helpful
4.0 out of 5 stars Easy to follow January 5, 2013
By Marie
Verified Purchase
This is a simple and easy to follow book! I like the simplicity of it. It doesn't have all the extras that would get in the way.
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3.0 out of 5 stars its okay January 18, 2013
By loj
Verified Purchase
This ebook is okay it is just to have a little bit more knowlegde of weight loss tips. Other than that is okay
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1 of 2 people found the following review helpful
4.0 out of 5 stars Lose Weight at Home February 2, 2013
Verified Purchase
All sensible advise and I am sure it works if you follow it. I need something more fun & light. Then again that explains why I am not losing weight as quickly as I would like. I would recommend it for the more dedicated exerciser. You see what you get- smart advise.
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3.0 out of 5 stars Three Stars July 20, 2014
Verified Purchase
Arrived as advertised, packed properly.
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