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Lose Weight & Gain Muscle - High Protein Vegetarian Breakfast Recipes (protein for vegetarians Book 1) Kindle Edition

27 customer reviews

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Length: 133 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Series: protein for vegetarians (Book 1)

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Editorial Reviews

Review


 
"This is a great recipe book. I really like the author's style too. I am a big fan of breakfasts, but I wasn't always like that. I love some of the neat twists she put on some of these recipes."
Susan "mag-reader

"Everything is simple to do and in under 20mins. I've been trying to get more protein for building lean muscle but I've found it very difficult on my vegetarian diet until now. Looking forward to making these breakfasts my new normal and watching the weight fall off ! Can't wait for the next book in the series." - Tracey
 
"This cookbook is great!  Breakfast is the most important meal for getting good nutrition and protein, and these recipes are easy, fast, full of protein AND something my whole family is willing to eat.
Tasty, healthy and cooked in less than 20 minutes. Thanks!" - Grace Darby 
 
"I'm not a vegetarian, but I do like to eat healthy foods.
This book was a great boost for me to get the year off to a healthy start and prepare good breakfasts for my kids and me!"  - Sally Cat "Jane" 
 

"This book is great! It gave me some creative and healthy ideas I would recommend to anyone. I'm already using many of these and feeling great with this exciting way to start off my day -­ Jeff B  
 
"And the book delivers. The recipes are focused on breakfast, which is when I'm hungriest and I started with her very first recipe: Coconut and Chocolate Oats. Anything with coconut has to be good!"
 - Sydney Johnston 
 
"I found some recipes that I didn't; already have from other books! I love the ones with chocolate and coconut in them especially!"- Lee Dobbins

From the Author

Hi! I'm Lisa Richards, best-selling author of the "Fast and Easy Protein Packed Vegetarian Recipe Series."

I've  been a vegetarian for many years, but after suffering with hypothyroidism  (under active thyroid) a few years ago I stacked on the weight! I realized that I needed to take a look at my diet and that sent me on a mission!


 I have 3 wonderful kids and a meat loving husband so I'm very busy, but I realized I needed to get my own recipes together so that I could just work those into my daily life... NO BIG DEAL, NO DIETING  and  most of all, NO HUNGER!

After doing some research I realized that my diet, like so many vegetarians was lacking in protein, so I went about finding meals that the whole family enjoyed and would give my vegetarian daughter and I all the protein we needed!
Protein is essential for repairing and building Your muscles, organs, skin, hair, nails and bones. Certain hormones are made up of a certain amount of protein, so as you can see  It's an absolute requirement for sustaining life and proper function.
My Recipe books are my collection of our favorite meals plus they are all fast and easy!!
ENJOY :-)

Product Details

  • File Size: 377 KB
  • Print Length: 133 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: January 8, 2012
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006V5H9R0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #523,348 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful By Sandy Bose on January 27, 2012
Format: Kindle Edition Verified Purchase
I'm always looking for cookbooks with recipes that will help me eat in a healthier way. What I like about this book is the valid stress on protein for breakfast. It really does make a difference. Most of the recipes look both fast and easy to make. My favorites are the Peanut Butter and Chocolate Oatmeal, Amaretto Liqueur French Toast & Strawberries and the Parmesan & Herb Frittata. The protein shakes and smoothies look good too. I've made Egg in the Hole for years but we call it Toad in the Hole :) Nice fast breakfast. I also like the photographs. Very nice cookbook.
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12 of 14 people found the following review helpful By June LeClaire on February 8, 2012
Format: Kindle Edition Verified Purchase
I don't typically eat Vegetarian because I need a lot of protein. But this book intrigued me -- protein and vegetarian? The author talks about some things that are very familiar to me -- like protein keeping you from getting hungry -- as well as other tips. Her comments about how it's easier to add meat to a vegetarian dish than make a meat-based dish vegetarian resonated. Then there were the recipes. Yum! Even if you're not a vegetarian, there are a lot of good recipes in this book. I recommend it!
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7 of 8 people found the following review helpful By potsdamgal on June 1, 2012
Format: Kindle Edition Verified Purchase
First recipe I chose (Coconut and Chocolate Oatmeal) was so bad I couldn't eat it - using extract in an oatmeal that you don't cook? Second recipe (Mushroom, Spinach, Feta Omelet) was delicious and really filling! Third recipe (Mini Zucchini and Carrot Breakfast Muffins) has completely whacked Number of Servings/Nutritional Information: Number of Servings says "1" but the ingredients for 1 recipe add up to 4088 calories??? Maybe there was a problem translating this into the kindle version (the only version I have). Based on the other reviews I'm tempted to buy the hard copy -- but I really hated the first recipe. Love the idea...please fix the errors in the Kindle version!
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6 of 7 people found the following review helpful By Bryan J. Bowers on January 25, 2012
Format: Kindle Edition Verified Purchase
I'm not a vegetarian but always looking for ways to eat healthier. This book was really great because it wasn't just a bunch of nuts and celery sticks. I was impressed by the many different chocolate recipes available and LOVE peanut butter & chocolate oatmeal. Another hit is the crispy kale n eggs dish... add a splash of Tabasco and good stuff happens.
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3 of 3 people found the following review helpful By LQ522 on January 20, 2012
Format: Kindle Edition Verified Purchase
I love breakfast, and since I eat vegetarian, this book was an easy choice. Especially since I'm really active and do better with a lot of protein. Easy and fast is exactly what you get here--and also delicious. My favorites so far are the no-bake muesli and the flax muffin recipes. Great breakfast recipes to add to my collection. Definitely a good breakfast cookbook.
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3 of 3 people found the following review helpful By Jessie Morgan on January 20, 2012
Format: Kindle Edition Verified Purchase
I eat mostly vegetarian, and people always ask something like "but how do you get any protein?" Now this is somewhat of a misnomer as vegetable-based foods are not void of protein, however it's easy to over-do it on the carbs sometimes. This book offers great recipes and suggestions on how to add extra protein to meals from real foods as opposed to powders and such. This way I can get the additional protein in a tasty and natural way without relying on supplements. This is especially important for breakfast in my opinion, so I will get a lot of use from these recipes and the author's tips.
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2 of 2 people found the following review helpful By Susan on January 16, 2012
Format: Kindle Edition Verified Purchase
This is a great recipe book. I really like the author's style too. I am a big fan of breakfasts, but I wasn't always like that. I love some of the neat twists she put on some of these recipes. I never thought about putting peanut butter in a smoothie but that is absolutely delicious!

Now there is no excuse to skip breakfast! Even if you are not a vegetarian, this recipe book is perfect for anyone wanting to start their day with a healthy meal.
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2 of 2 people found the following review helpful By Jrwolf on August 8, 2012
Format: Kindle Edition Verified Purchase
I like this recipe book. Interesting, good meals. I have heard over the years that woman will hesitate to follow some diets due to developing large muscle and such, if that's what you want good luck. I find the recipes very good and worth keeping but I have never developed super muscles just better health from following decent recipes.
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