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Lose Weight & Gain Muscle - High Protein Vegetarian Breakfast Recipes (protein for vegetarians Book 1) [Kindle Edition]

Lisa Richards
4.5 out of 5 stars  See all reviews (27 customer reviews)

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Book Description

Do you want to have a high energy level that will make you feel great all day long?

In this book you will find delicious high energy, protein packed breakfasts. That will give you  an amazing start to your day, all in under 20 minutes many recipes will take you less than 5 minutes and require no cooking at all !

Let me share with you the breakfast recipes that allowed me to lose 36 pounds  in 8 months with more energy than i've ever had and absolutely no hunger!!

Every recipe includes nutritional information and the time that's required to prepare and cook so you can easily pick and choose the recipe that suits you that day.

This first book in a series focuses on the most important and powerful meal of the day - breakfast. 

Here's a sneak peek at just some of the recipes you'll find inside: 

Low Fat Breakfast Jam Muffins
Scrumptious French Toast
Pumpkin & Oatmeal Pancakes
Peanut Butter n Chocolate Oatmeal
Peanut Berry Yogurt
Feta Mushroom And Spinach Omelet
Black Bean scrambled eggs
Spinach and Tofu Scramble
It's a Bean Wrap
Crispy Kale n Eggs
Get up and Go Oat Bran Cereal
Go - Cinnamon 'n' Raisin Oats
Protein Packed Pineapple Muffins
Delectable Waffles 

Pick up this Fast and Easy Protein Packed Vegetarian Breakfast Recipe Book TODAY by scrolling up and clicking the buy now button.

 Your Body Will Thank You For It!

Editorial Reviews


"This is a great recipe book. I really like the author's style too. I am a big fan of breakfasts, but I wasn't always like that. I love some of the neat twists she put on some of these recipes."
Susan "mag-reader

"Everything is simple to do and in under 20mins. I've been trying to get more protein for building lean muscle but I've found it very difficult on my vegetarian diet until now. Looking forward to making these breakfasts my new normal and watching the weight fall off ! Can't wait for the next book in the series." - Tracey
"This cookbook is great!  Breakfast is the most important meal for getting good nutrition and protein, and these recipes are easy, fast, full of protein AND something my whole family is willing to eat.
Tasty, healthy and cooked in less than 20 minutes. Thanks!" - Grace Darby 
"I'm not a vegetarian, but I do like to eat healthy foods.
This book was a great boost for me to get the year off to a healthy start and prepare good breakfasts for my kids and me!"  - Sally Cat "Jane" 

"This book is great! It gave me some creative and healthy ideas I would recommend to anyone. I'm already using many of these and feeling great with this exciting way to start off my day -­ Jeff B  
"And the book delivers. The recipes are focused on breakfast, which is when I'm hungriest and I started with her very first recipe: Coconut and Chocolate Oats. Anything with coconut has to be good!"
 - Sydney Johnston 
"I found some recipes that I didn't; already have from other books! I love the ones with chocolate and coconut in them especially!"- Lee Dobbins

From the Author

Hi! I'm Lisa Richards, best-selling author of the "Fast and Easy Protein Packed Vegetarian Recipe Series."

I've  been a vegetarian for many years, but after suffering with hypothyroidism  (under active thyroid) a few years ago I stacked on the weight! I realized that I needed to take a look at my diet and that sent me on a mission!

 I have 3 wonderful kids and a meat loving husband so I'm very busy, but I realized I needed to get my own recipes together so that I could just work those into my daily life... NO BIG DEAL, NO DIETING  and  most of all, NO HUNGER!

After doing some research I realized that my diet, like so many vegetarians was lacking in protein, so I went about finding meals that the whole family enjoyed and would give my vegetarian daughter and I all the protein we needed!
Protein is essential for repairing and building Your muscles, organs, skin, hair, nails and bones. Certain hormones are made up of a certain amount of protein, so as you can see  It's an absolute requirement for sustaining life and proper function.
My Recipe books are my collection of our favorite meals plus they are all fast and easy!!

Product Details

  • File Size: 377 KB
  • Print Length: 133 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B006V5H9R0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #381,136 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

Customer Reviews

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Most Helpful Customer Reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars Easy Vegetarian Recipes January 27, 2012
Format:Kindle Edition|Verified Purchase
I'm always looking for cookbooks with recipes that will help me eat in a healthier way. What I like about this book is the valid stress on protein for breakfast. It really does make a difference. Most of the recipes look both fast and easy to make. My favorites are the Peanut Butter and Chocolate Oatmeal, Amaretto Liqueur French Toast & Strawberries and the Parmesan & Herb Frittata. The protein shakes and smoothies look good too. I've made Egg in the Hole for years but we call it Toad in the Hole :) Nice fast breakfast. I also like the photographs. Very nice cookbook.
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12 of 14 people found the following review helpful
5.0 out of 5 stars Good for this meat-eater! February 8, 2012
Format:Kindle Edition|Verified Purchase
I don't typically eat Vegetarian because I need a lot of protein. But this book intrigued me -- protein and vegetarian? The author talks about some things that are very familiar to me -- like protein keeping you from getting hungry -- as well as other tips. Her comments about how it's easier to add meat to a vegetarian dish than make a meat-based dish vegetarian resonated. Then there were the recipes. Yum! Even if you're not a vegetarian, there are a lot of good recipes in this book. I recommend it!
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7 of 8 people found the following review helpful
2.0 out of 5 stars Inconsistent at best June 1, 2012
Format:Kindle Edition|Verified Purchase
First recipe I chose (Coconut and Chocolate Oatmeal) was so bad I couldn't eat it - using extract in an oatmeal that you don't cook? Second recipe (Mushroom, Spinach, Feta Omelet) was delicious and really filling! Third recipe (Mini Zucchini and Carrot Breakfast Muffins) has completely whacked Number of Servings/Nutritional Information: Number of Servings says "1" but the ingredients for 1 recipe add up to 4088 calories??? Maybe there was a problem translating this into the kindle version (the only version I have). Based on the other reviews I'm tempted to buy the hard copy -- but I really hated the first recipe. Love the idea...please fix the errors in the Kindle version!
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6 of 7 people found the following review helpful
4.0 out of 5 stars Great book even for non-vegetarians January 25, 2012
Format:Kindle Edition|Verified Purchase
I'm not a vegetarian but always looking for ways to eat healthier. This book was really great because it wasn't just a bunch of nuts and celery sticks. I was impressed by the many different chocolate recipes available and LOVE peanut butter & chocolate oatmeal. Another hit is the crispy kale n eggs dish... add a splash of Tabasco and good stuff happens.
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3 of 3 people found the following review helpful
5.0 out of 5 stars My Favorite Meal January 20, 2012
By LQ522
Format:Kindle Edition|Verified Purchase
I love breakfast, and since I eat vegetarian, this book was an easy choice. Especially since I'm really active and do better with a lot of protein. Easy and fast is exactly what you get here--and also delicious. My favorites so far are the no-bake muesli and the flax muffin recipes. Great breakfast recipes to add to my collection. Definitely a good breakfast cookbook.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Now I can answer the question January 20, 2012
Format:Kindle Edition|Verified Purchase
I eat mostly vegetarian, and people always ask something like "but how do you get any protein?" Now this is somewhat of a misnomer as vegetable-based foods are not void of protein, however it's easy to over-do it on the carbs sometimes. This book offers great recipes and suggestions on how to add extra protein to meals from real foods as opposed to powders and such. This way I can get the additional protein in a tasty and natural way without relying on supplements. This is especially important for breakfast in my opinion, so I will get a lot of use from these recipes and the author's tips.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Boost Energy August 8, 2012
By Jrwolf
Format:Kindle Edition|Verified Purchase
I like this recipe book. Interesting, good meals. I have heard over the years that woman will hesitate to follow some diets due to developing large muscle and such, if that's what you want good luck. I find the recipes very good and worth keeping but I have never developed super muscles just better health from following decent recipes.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Who Doesn't Like Breakfast January 21, 2012
Format:Kindle Edition|Verified Purchase
This book is great even if you are not vegetarian. There are so many quick and easy ,yet yummy breakfast ideas and recipes that you want it to be time to cook breakfast when you read them. They are full of protein to get you and your family off to a good start. It is a must to add to your collection of cookbooks, because it give you many different choices.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Great. love e books
Published 5 months ago by Jo Tracy
5.0 out of 5 stars Great book!
Thumbs up to this book. Fast reading and great information. Recommend reading for all for the high protein high eagerly readers.
Published 14 months ago by WinniSD
5.0 out of 5 stars Very simple and helpful
There's not a lot of new information here (ie: drink lemon water when you get hungry, and eat lots of protein), but I like the way it's presented. Read more
Published 19 months ago by Kendra Patocki
2.0 out of 5 stars Semi- Inspired?
Some of these recipes inspire me to make similar recipes. I'm not sure how these recipes would taste. It seems that they would be a bit plain. Read more
Published on March 28, 2013 by GlamGirl
5.0 out of 5 stars What an inspiration!!
This book has tons of quick, easy,filling recipes !!! Thanks for the inspiration! I can't wait to try some of these.
Published on January 15, 2013 by crystal cross
5.0 out of 5 stars A Whole Lotta Yummy in a Kindle Book!
As the author of : Weight Loss : Choosing a Diet That's Right For You! I'm constantly hunting for good books that can complement mine and help the readers. Read more
Published on July 25, 2012 by Kenth Nasstrom
2.0 out of 5 stars Too much Chocolate and Dairy
I love that the author recommended cooking vegetarian meals and adding meat rather than planning meals the other way around. Read more
Published on June 17, 2012 by April L. Dorris
3.0 out of 5 stars recipes have good flavor
this book has delicious recipes, however i could only rate it a 3 star due to the fact it was not what i was looking for. i need less grains and starches to keep my sugars normal. Read more
Published on June 6, 2012 by clean-n-serene
5.0 out of 5 stars Just What I Needed
This was such a great find! My Daughter has been vegetarian for sometime and I find it so hard to find good recipes that have protein in them... Read more
Published on April 11, 2012 by Mary
5.0 out of 5 stars The Non Cook cooks again!
I am a semi/vegetarian.I am also a microwave queen.Once,I read this cookbook I decided to start using my kitchen again. Read more
Published on April 10, 2012 by L.I. LINDA
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