Lose Weight with Green Tea: A Safe Weight-Loss Method That Works [Paperback]

Patricia Rouner (Author)

Book Description

Publication Date: October 6, 2005

Documented research reveals what Asian cultures have known for centuries: Green Tea, rich in antioxidants, increases metabolism and helps burn fat. Lose Weight With Green Tea provides all the information you need to incorporate Green Tea safely and sensibly into a successful weight control program.

Product Details

• Paperback: 160 pages
• Publisher: Smith House Press (October 6, 2005)
• Language: English
• ISBN-10: 0961522178
• ISBN-13: 978-0961522179
• Product Dimensions: 7.8 x 5.5 x 0.5 inches
• Shipping Weight: 8 ounces
• Average Customer Review: 4.6 out of 5 stars  See all reviews (13 customer reviews)
• Amazon Best Sellers Rank: #1,253,750 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

12 of 14 people found the following review helpful:

4.0 out of 5 stars Good Book on the Benefits of Green Tea but..., October 3, 2006

By 

Gary R. Ferguson "www.cherrycreekpublishing.com" (United States) - See all my reviews
(REAL NAME)   

This review is from: Lose Weight with Green Tea: A Safe Weight-Loss Method That Works (Paperback)

There has been a ton of research conducted in regards to the benefits of Green Tea. Patricia Rouner has compiled and summarized this information into a great book called Lose Weight with Green Tea. While I feel the title and back cover text is very "hypey" the information presented is clear, concise, and very informative.

One of the best pieces of information covered in the book was explaining the components of green tea that actually provides the real benefit - polyphenols and antioxidants.

Other information included was:
-The different types of tea
-The best way to prepare tea
-Which commercially available green teas have the highest antioxidants
-The benefits/harms of caffeine
-Green Tea supplements and what to look for
-How much green tea should you drink?
-How green tea combats certain diseases

The bottom line is, a person loses weight with a proper diet and exercise but green tea can slightly increase your metabolism and provide additional health benefits so drinking it is a good idea, but as can be expected, you can't eat Cheeseburgers 3 times a day and lose weight just by drinking Green Tea.

10 of 13 people found the following review helpful:

5.0 out of 5 stars Newly Discovered Age Old Practices - The Green Tea Story, July 13, 2006

By 

Richard R. Blake (Bridgman, Michigan) - See all my reviews
(VINE VOICE)    (TOP 500 REVIEWER)   

This review is from: Lose Weight with Green Tea: A Safe Weight-Loss Method That Works (Paperback)

From the first page of the introduction I recognized that Patricia Rouner has a gift for writing and communication. As a successful writer and publisher Patricia is well qualified to do the research for this book. And she has done it. Her style is informational. Even the technical aspects of her writing flow like a story.

Her first chapter introduces the subject of green tea and weight loss. She moves on in a natural sequence with information on the growing and processing of tea. She then provides tips on brewing green tea, the contents of green tea, and a chapter on caffeine and tea. She discusses green tea extracts as a means of getting the values of green tea, and the impact of green tea in fighting disease.

She has introduced a safe weight loss method that works. The book reveals what Asian cultures have known for centuries. Drinking green tea helps you burn fat and increase metabolism. The antioxidants in green tea help prevent heart disease, certain cancers, and many other illnesses.

Rouner has included a wealth of additional information in her appendices: Other weight loss suggestions, ideas for reuse and recycling, a resource list, and a glossary of terms.

This is a book for tea connoisseurs, dietitians, heath care givers, and dieters. It should be on the shelves in every health food store and in the pharmacy department of the chains. I found the book informational and applicable to my own nutrition, health, and diet needs.

2 of 3 people found the following review helpful:

5.0 out of 5 stars Lose Weight With Green: Tea A Safe Weight-Loss Method That Works, February 4, 2006

By 

Dwayne Overly (Lake Ozark, Mo) - See all my reviews
(REAL NAME)   

This review is from: Lose Weight with Green Tea: A Safe Weight-Loss Method That Works (Paperback)

I loved it. This book is loaded with enjoyable information on the benefits of green tea for weight loss and the many other healthy contributions green tea makes. I am not a person to do much research reading and this book made me want to find out how it ended, there was so much information and so easy to read.
Thanks
Dwayne