Lose Weight with Green Tea: A Safe Weight-Loss Method That Works (Paperback)

~ Patricia Rouner (Author)
Key Phrases: green tea extract, drinking green tea, Lose Weight, United States, New York (more...)

Editorial Reviews

Product Description

Documented research reveals what Asian cultures have known for centuries: Green Tea, rich in antioxidants, increases metabolism and helps burn fat. Lose Weight With Green Tea provides all the information you need to incorporate Green Tea safely and sensibly into a successful weight control program.

Product Details

• Paperback: 160 pages
• Publisher: Smith House Press (November 25, 2005)
• Language: English
• ISBN-10: 0961522178
• ISBN-13: 978-0961522179
• Product Dimensions: 7.8 x 5.5 x 0.5 inches
• Shipping Weight: 8 ounces (View shipping rates and policies)
• Average Customer Review: 4.6 out of 5 stars  See all reviews (14 customer reviews)
• Amazon.com Sales Rank: #704,520 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

10 of 12 people found the following review helpful:

4.0 out of 5 stars Good Book on the Benefits of Green Tea but..., October 3, 2006

By	Gary R. Ferguson "www.cherrycreekpublishing.com" (United States) - See all my reviews (REAL NAME)

There has been a ton of research conducted in regards to the benefits of Green Tea. Patricia Rouner has compiled and summarized this information into a great book called Lose Weight with Green Tea. While I feel the title and back cover text is very "hypey" the information presented is clear, concise, and very informative.

One of the best pieces of information covered in the book was explaining the components of green tea that actually provides the real benefit - polyphenols and antioxidants.

Other information included was:
-The different types of tea
-The best way to prepare tea
-Which commercially available green teas have the highest antioxidants
-The benefits/harms of caffeine
-Green Tea supplements and what to look for
-How much green tea should you drink?
-How green tea combats certain diseases

The bottom line is, a person loses weight with a proper diet and exercise but green tea can slightly increase your metabolism and provide additional health benefits so drinking it is a good idea, but as can be expected, you can't eat Cheeseburgers 3 times a day and lose weight just by drinking Green Tea.

9 of 12 people found the following review helpful:

5.0 out of 5 stars Newly Discovered Age Old Practices - The Green Tea Story, July 13, 2006

By	Richard R. Blake (Bridgman, Michigan) - See all my reviews (TOP 500 REVIEWER)

From the first page of the introduction I recognized that Patricia Rouner has a gift for writing and communication. As a successful writer and publisher Patricia is well qualified to do the research for this book. And she has done it. Her style is informational. Even the technical aspects of her writing flow like a story.

Her first chapter introduces the subject of green tea and weight loss. She moves on in a natural sequence with information on the growing and processing of tea. She then provides tips on brewing green tea, the contents of green tea, and a chapter on caffeine and tea. She discusses green tea extracts as a means of getting the values of green tea, and the impact of green tea in fighting disease.

She has introduced a safe weight loss method that works. The book reveals what Asian cultures have known for centuries. Drinking green tea helps you burn fat and increase metabolism. The antioxidants in green tea help prevent heart disease, certain cancers, and many other illnesses.

Rouner has included a wealth of additional information in her appendices: Other weight loss suggestions, ideas for reuse and recycling, a resource list, and a glossary of terms.

This is a book for tea connoisseurs, dietitians, heath care givers, and dieters. It should be on the shelves in every health food store and in the pharmacy department of the chains. I found the book informational and applicable to my own nutrition, health, and diet needs.

5 of 7 people found the following review helpful:

4.0 out of 5 stars A huge teacup full of information, April 12, 2007

By	armchairinterviews.com (Minnesota) - See all my reviews

You know the kind of person who when you ask: What are you drinking? they answer--TEA. Ask another person, like author Patricia Rouner, and you will know more about green tea that you thought possible.

Some of the topics covered are:

-- The science
-- Growing and processing tea
-- How to brew (and this IS important)
-- Polyphenols (huh?)
-- Coffee / caffeine comparison
-- Extracts
-- Fighting diseases

The subtitle about weight loss might pull a lot of readers in, but the chapter on fighting disease was very important.

"If only half the studies are proven accurate, green tea's health benefits are stunning," the author states on page 85. She had Googled "kidney disease and green tea" and 477,000 articles of interest were listed. A sample of the health issues discussed in the book are: immune system, allergies, Alzheimer's, blood pressure, bone density, carbs, artery disease, etc., etc.

Did you know...?

-- A report stated that oral cells damaged by smokers can be decreased by drinking green tea.

-- The most popular tea brands have different antioxidant levels.

-- Adding sugar and milk do not affect the flavonoid in the tea, but increase the calorie count.

-- Ice tea "happened" in 1904 at the St. Louis Exposition. It was HOT! and no one wanted the vendor's hot tea. He added ice, and happy lines formed. Ice tea makes up almost 85% of tea consumed in the U.S.

The FAQ (one at the end of each section) about caffeine was interesting. A pound of tea has more calories than a pound of coffee--but tea makes 300 cups while coffee yields 80 cups. Draw your own conclusions on that.

All that said, what is it about green tea that helps you lose weight? Well, it speeds up metabolism and helps the body bun fat, about 80 calories a day. It can reduce hunger, which means lower calorie intake. It can help older people lose weight and younger people prevent middle-age spread. With almost two-thirds of Americans overweight--that's a good deal. And you'll learn so much more in the "Science" chapter.

Losing weight is part of being more healthy--and green tea combines the two benefits.

Armchair Interviews says: If you want to know about green tea...but were afraid to ask, this book has all the answers. So when someone asks, "What are you drinking?" they better be prepared for a lot of information.