Lose Weight WITHOUT Dieting: The Animal KIngdom Way [Paperback]

David Nordmark (Author)

Book Description

Publication Date: December 22, 2009

Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they are related to food, not dieting. Unlike animals in nature human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these habits, most of whom you are probably not even aware off, you can start to lose weight naturally and easily. Get off the Diet roller coaster and start losing weight WITHOUT dieting today! To learn more about this course as well as others related to natural fitness and health (including information on how you can get this book for free!!) visit animal-kingdom-workouts.com to learn more.

Editorial Reviews

About the Author

David Nordmark has a life-long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter but has since come to his senses. Today he mainly does natural exercises like yoga, isometrics and the bodyweight exercises found on his website, www.animal-kingdom-workouts.com. He is also available as a personal fitness trainer to those who are really committed to changing their health and lifestyle for the better. Information on this can be found on his website: www.animal-kingdom-workouts.com David lives in beautiful Vancouver, British Columbia Canada, although he really wouldn't mind living somewhere else during the winter. He's currently working on making that dream a reality.

Product Details

• Paperback: 120 pages
• Publisher: CreateSpace (December 22, 2009)
• Language: English
• ISBN-10: 1449948316
• ISBN-13: 978-1449948313
• Product Dimensions: 9.8 x 7.8 x 0.2 inches
• Shipping Weight: 9.9 ounces (View shipping rates and policies)
• Average Customer Review: 3.5 out of 5 stars  See all reviews (24 customer reviews)
• Amazon Best Sellers Rank: #305,717 in Books (See Top 100 in Books)
  • #55 in Books > 4-for-3 Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Maintenance
  • #80 in Books > 4-for-3 Books > Health, Mind & Body > Diets & Weight Loss > Diets > Weight Loss

Customer Reviews

Most Helpful Customer Reviews

46 of 52 people found the following review helpful:

4.0 out of 5 stars Target Information - Worth price but..., June 13, 2011

By 

Sondra H. - See all my reviews

Amazon Verified Purchase

This review is from: Lose Weight WITHOUT Dieting (Animal Kingdom Workouts) (Kindle Edition)

I got this and also purchased The 5-Second Flat Belly Secret - Lose 2-3 Inches from Your Belly in Less Than 1 Month the same day and I am enjoying and learning from both of them. I think the free price of this MUST be kept in mind when you read it - for some reason other reviewers are dissing this a bit and I think that is unfair. It delivers what it says. If you want to spend some money for a content with slightly more PUNCH you can certainly get one of several titles out there, but this is more than worth what is charged.

15 of 15 people found the following review helpful:

5.0 out of 5 stars Common Sense Approach to losing weight, February 5, 2012

By 

Kylie Lundry - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Lose Weight WITHOUT Dieting (Animal Kingdom Workouts) (Kindle Edition)

Losing weight is not just about watching what you eat but also exercising consistently, good to get both in one place. I had all but given up on trying to lose weight until I read this book. It gave me the kick in the you know what to get started. It is full of common sense and practical advice and best of all you don't really have to run out and buy a lot of things just to get started. I found the author's advice on eating very enlightening. Part of my problem has always been eating too much and still feeling hungry afterwards. By following the advice, I'm noticing a difference. Taking 5 Grams Yohimbine HCL 99% Bulk Powder to help control my appetite might be cheating to some but oh well. Bottom-line this isn't your normal dieting book, more fun than others I've read. Another book I'd recommend is Automatic Weight Loss: Jennifer's 22 Secrets for Taking the Work Out of Losing Weight. along the same lines as this one, enjoyed it as a quick and easy read.

7 of 8 people found the following review helpful:

3.0 out of 5 stars Diet book, September 16, 2011

By 

Betty Boop "Sue" (Pittsburgh, PA) - See all my reviews

Amazon Verified Purchase

This review is from: Lose Weight WITHOUT Dieting (Animal Kingdom Workouts) (Kindle Edition)

Interesting concept on losing weight, but some good advice. Had some prectical workouts. But since it's listed as "Animal Kingdom" there are a lot of comparsions to animals and how they eat and exercise. It was a free download to the kindle.