Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You [Paperback]

JJ Smith (Author)

Book Description

Publication Date: December 13, 2011 | ISBN-10: 0982301871 | ISBN-13: 978-0982301876

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you've answered yes to these questions, this book is for you! JJ Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. And the end result is a healthy, sexy, slim body.

JJ's breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You'll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!

You will learn how to....

Detoxify the body for fast weight loss

Drop pounds and inches fast, without grueling workouts or starvation

Lose up to 15 pounds in the first three weeks

Shed unwanted fat by eating foods you love, including carbs

Eat so you feel energetic and alive every day

Get physically active without exercising

Get rid of stubborn belly fat

Trigger your 6 fat-burning hormones to lose weight effortlessly

Eat foods that give you glowing, radiant skin

This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body--NOW!

Editorial Reviews

From the Author

Lose Weight Without Dieting or Working Out is based upon the Revolutionary DEM System!

What is the Detox-Eat-Move (DEM) System?
The DEM System is a three-phase system that allows you to get rid of stubborn body fat in your body and reverse some of your health issues and ailments, restoring your body to optimal health.

 - D Is for DETOX. Get rid of toxins in the body for fast weight loss by avoiding the "Big 6 Foods" for three weeks and using other detoxification methods that eliminate toxic waste from your body.

 - E is for EAT. You will learn the method of eating "clean and balanced foods" to help you achieve your ideal weight.

- M is for MOVE. Get moving without going to the gym or "working out" by incorporating easy ways to get physically active each day.

The DEM System is a breakthrough permanent weight-loss solution that melts fat from your body, especially from stubborn areas like the hips, thighs, and belly, through detoxifying and cleansing the body and feeding it healthy, nutrient-rich foods that keep it slim.

What Will I Experience on the DEM System?
- You will experience weight loss and flush away stubborn body fat quickly
- You will remove years from your face allowing you to experience a "second youth"
- You will see a decrease in feelings of indigestion, bloating, and fatigue
- You will learn easy ways to get moving and speed up your metabolism without going to a gym
- You will get rid of unhealthy cravings and eat foods that make you feel alive and energetic
- You will feel more balanced, healthy and happy!

 What You Won't Get on the DEM System?
- Calorie counting. There will be no calorie counting or measuring grams of food
- Exercise regimen. You will lose weight even if you don't maintain an exercise regimen
- Bland, boring foods. You also don't have to worry about eating bland, packaged foods
- Going hungry. You shouldn't experience severe hunger during this program  
- Slow results. You can expect rapid weight loss on the DEM System.

You should look forward to an exciting journey. The DEM System is not a temporary solution to weight loss. Expect your life to change for the better because you will lose weight, have more energy, and feel younger than you have in years!


Check out the Table of Contents for Lose Weight Without Dieting or Working Out!

PART 1: What Makes Us Overweight and Unhealthy
Chapter 1: Why Diets Fail You
Chapter 2: Why Exercise Won't Make You Thin
Chapter 3: Why a Sugar Addiction Is Worse Than a Drug Addiction
Chapter 4: How Toxins Make You Fat, Sick, and Tired

PART 2: The Five Keys to Permanent Weight Loss
Chapter 5: Get Rid of Toxic Overload in the Body
Chapter 6: Correct Hormonal Imbalances
Chapter 7: Speed Up Your Metabolism
Chapter 8: Eat Foods That Make You Thin
Chapter 9: Avoid Foods That Make You Fat

PART 3: The DEM System for Burning Fat, Losing Weight, and Getting Healthy
Chapter 10: Detox (D): Get Rid of Toxins for Fast Weight Loss
Chapter 11: Eat (E): Eat Clean and Balanced Foods for Permanent Weight Loss
Chapter 12: Move (M): Get Moving Without Going to the Gym or "Working Out"

PART 4: ISSUES FOR WOMEN ONLY
Chapter 13: Health, Beauty, and Vibrance for Women Over Forty
Chapter 14: Stop Weight Gain During Perimenopause and Menopause
Chapter 15: Don't Like to Exercise? Try SEXercise!
Chapter 16: Why Black Women Gain More Weight Than Other Women
Chapter 17: Motivation for a New Body and a New You

CONCLUSION
APPENDIX A: Detox Fast-- An Advanced Detoxification and Rapid Weight-Loss Program (Lose 10 Pounds in 10 Days)

About the Author

JJ Smith is a nutritionist and certified weight-management specialist, and passionate relationship/life coach. She has been featured on The Montel Williams Show, The Jamie Foxx Show, and The Michael Baisden Show. JJ has made appearances on the NBC, FOX, CBS and CW Network television stations, as well as in the pages of Glamour, Essence, Heart and Soul, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a "second youth" in her forties, bestselling author JJ Smith has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back! Visit her at JJSmithOnline.com.

JJ's passion is to educate others and share with them the natural remedies to stay slim, restore health, and look and feel younger. JJ has received her certification as Nutritionist from the International Institute of Holistic Healing. JJ received her certification as a Weight-Management Specialist from the National Exercise and Sports Trainers Association (NESTA). She is also a member of the American Nutrition Association (ANA).

JJ's current book, Lose Weight: Without Dieting or Working Out!, is a revolutionary system that teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. JJ is also the author of the bestseller, Why I Love Men: The Joys of Dating. It contains compelling and funny stories she cultivated over the past 15 years of relationships that included three marriage proposals.

JJ holds a B.A. in Mathematics from Hampton University in Virginia. She continued her education by completing The Wharton Business School Executive Management Certificate program. She currently serves as Vice President in an IT Consulting firm, Intact Technology  in Maryland. JJ was also the youngest African-American to receive a VP position at a Fortune 500 company. Her hobbies include reading, writing and deejaying.

Product Details

• Paperback: 322 pages
• Publisher: Adiva Publishing (December 13, 2011)
• Language: English
• ISBN-10: 0982301871
• ISBN-13: 978-0982301876
• Product Dimensions: 8.5 x 5.5 x 0.7 inches
• Shipping Weight: 14.1 ounces (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars  See all reviews (159 customer reviews)
• Amazon Best Sellers Rank: #20,355 in Books (See Top 100 in Books)

More About the Author

JJ Smith is a nutritionist and certified weight-management specialist, passionate relationship/life coach, and inspirational speaker. She has been featured on The Montel Williams Show, The Jamie Foxx Show, and The Michael Baisden Show. JJ has made appearances on the NBC, FOX, CBS and CW Network television stations, as well as in the pages of Glamour, Essence, Heart and Soul, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a "second youth" in her forties, bestselling author JJ Smith has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back! JJ Smith provides lifestyle solutions for losing weight, getting healthy, looking younger and improving your love life! To learn more, check out http://www.jjsmithonline.com.

JJ has dedicated her life to the field of healthy eating and living. JJ's passion is to educate others and share with them the natural remedies to stay slim, restore health, and look and feel younger. JJ has studied many philosophies of natural healing and learned from some of the great teachers of our time. After studying and applying knowledge about how to heal the body and lose weight, JJ went on to receive several certifications--one as a certified nutritionist and another as a certified weight-management expert. JJ received her certification as Nutritionist from the International Institute of Holistic Healing. JJ received her certification as a Weight-Management Specialist from the National Exercise and Sports Trainers Association (NESTA). She is also a member of the American Nutrition Association (ANA).

JJ's current book, Lose Weight: Without Dieting or Working Out!, is a revolutionary system that teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body.

JJ is also the author of the bestseller, Why I Love Men: The Joys of Dating. It contains compelling and funny stories she cultivated over the past 15 years of relationships that included three marriage proposals. Why I Love Men is ultimately a tribute to men and how they shaped her life and helped her grow and develop as a woman.

JJ holds a B.A. in Mathematics from Hampton University in Virginia. She continued her education by completing The Wharton Business School Executive Management Certificate program. She currently serves as Vice President and Partner in an IT Consulting firm, Intact Technology, Inc. in Greenbelt, Maryland. JJ was also the youngest African-American to receive a Vice President position at a Fortune 500 company. Her hobbies include reading, writing and deejaying.

Most Helpful Customer Reviews

80 of 84 people found the following review helpful

3.0 out of 5 stars Lose Weight Without Dieting or Working Out April 3, 2012

By SLS

Format:Paperback|Amazon Verified Purchase

There is lot of valid, helpful and interesting information in this book. However, the title is nowhere close to the truth and VERY misleading. The DEM system requires you to be vegan for 3 weeks. How is that not an extreme diet?! I understand eating healthy is a lifestyle change that would be required...but vegan?! Unless you were already vegan or planned on being vegan, this is not something most of us are willing to maintain, and if you don't maintain it wont you gain the weight back when you start eating meat/dairy again? Isn't that yo-yo dieting? With that being said, I did incorporate the detox methods, add a green drink (with protein powder), lots more veggies and fruit,no dairy or sugar, cut down on meat to once a day, and I still lost 5 pounds the first week. I basically incorporated the DEM system into an eating plan that I can continue, and I feel great! I really learned a lot from this book, and look forward to future results, but understand that it is a diet and lifestyle change.

And oh yea, there's a whole chapter on "moving", which is code for exercise. Not putting in a full workout, but tips on how to get extra movement in during the day. That didn't shock me because realistically you can't expect to lose weight without eating healthy and exercising. It's simple math..calories in vs calories burned = amount of weight lost! There's no magic pill or big secret. You have to put the work in, and this book gives you tips and steps on how to work smarter instead of harder.

35 of 36 people found the following review helpful

5.0 out of 5 stars The System Truly Works!!!!!! You Must Try IT!!!! February 27, 2012

By ELB

Format:Paperback

I'm a 38 year old male. I started on the DEM system on Feb. 5th at 203 pounds, now on Feb. 27nd, the scale said 184. I've lost 19 pounds in 22 days on phase 1 of DEM system. It works. The hardest part was giving up the sugar, but I ate a lot of fruit to get through the hardest part of the Detox phase. I also called it DEM-Lite because I avoided all of the foods except chicken. I would eat some chicken on my salads but other than that I did pretty well. If I had gave up chicken in my salads I would be visually missing by now. I didn't do the green drink everyday as required but still got great results! I plan to add the green drink very soon, but I am feeling really great now. I plan to continue the eating selection life style changes going forward.

10 of 10 people found the following review helpful

5.0 out of 5 stars AWESOME!!! April 3, 2012

By 79tasha

Format:Paperback|Amazon Verified Purchase

I lost 20 pounds in 3 weeks after reading this book. I have struggled with my weight every since I was a teenager. This book is definitely life changing! I am only 10 pounds away from my goal weight. Thanks!!