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Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You [Paperback]

JJ Smith
4.3 out of 5 stars  See all reviews (202 customer reviews)

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Book Description

December 13, 2011 0982301871 978-0982301876
Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you've answered yes to these questions, this book is for you! JJ Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. And the end result is a healthy, sexy, slim body.

JJ's breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You'll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!

You will learn how to....


  • Detoxify the body for fast weight loss
  • Drop pounds and inches fast, without grueling workouts or starvation
  • Lose up to 15 pounds in the first three weeks
  • Shed unwanted fat by eating foods you love, including carbs
  • Eat so you feel energetic and alive every day
  • Get physically active without exercising
  • Get rid of stubborn belly fat
  • Trigger your 6 fat-burning hormones to lose weight effortlessly
  • Eat foods that give you glowing, radiant skin

  • This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body--NOW!

    Frequently Bought Together

    Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You + 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! + 6 Ways to Lose Belly Fat Without Exercise!
    Price for all three: $36.04

    Buy the selected items together


    Editorial Reviews

    From the Author

    Lose Weight Without Dieting or Working Out is based upon the Revolutionary DEM System!

    What is the Detox-Eat-Move (DEM) System?
    The DEM System is a three-phase system that allows you to get rid of stubborn body fat in your body and reverse some of your health issues and ailments, restoring your body to optimal health.

     - D Is for DETOX. Get rid of toxins in the body for fast weight loss by avoiding the "Big 6 Foods" for three weeks and using other detoxification methods that eliminate toxic waste from your body.

     - E is for EAT. You will learn the method of eating "clean and balanced foods" to help you achieve your ideal weight.

    - M is for MOVE. Get moving without going to the gym or "working out" by incorporating easy ways to get physically active each day.

    The DEM System is a breakthrough permanent weight-loss solution that melts fat from your body, especially from stubborn areas like the hips, thighs, and belly, through detoxifying and cleansing the body and feeding it healthy, nutrient-rich foods that keep it slim.

    What Will I Experience on the DEM System?
    - You will experience weight loss and flush away stubborn body fat quickly
    - You will remove years from your face allowing you to experience a "second youth"
    - You will see a decrease in feelings of indigestion, bloating, and fatigue
    - You will learn easy ways to get moving and speed up your metabolism without going to a gym
    - You will get rid of unhealthy cravings and eat foods that make you feel alive and energetic
    - You will feel more balanced, healthy and happy!

     What You Won't Get on the DEM System?
    - Calorie counting. There will be no calorie counting or measuring grams of food
    - Exercise regimen. You will lose weight even if you don't maintain an exercise regimen
    - Bland, boring foods. You also don't have to worry about eating bland, packaged foods
    - Going hungry. You shouldn't experience severe hunger during this program  
    - Slow results. You can expect rapid weight loss on the DEM System.

    You should look forward to an exciting journey. The DEM System is not a temporary solution to weight loss. Expect your life to change for the better because you will lose weight, have more energy, and feel younger than you have in years!


    Check out the Table of Contents for Lose Weight Without Dieting or Working Out!


    PART 1: What Makes Us Overweight and Unhealthy
    Chapter 1: Why Diets Fail You
    Chapter 2: Why Exercise Won't Make You Thin
    Chapter 3: Why a Sugar Addiction Is Worse Than a Drug Addiction
    Chapter 4: How Toxins Make You Fat, Sick, and Tired

    PART 2: The Five Keys to Permanent Weight Loss

    Chapter 5: Get Rid of Toxic Overload in the Body
    Chapter 6: Correct Hormonal Imbalances
    Chapter 7: Speed Up Your Metabolism
    Chapter 8: Eat Foods That Make You Thin
    Chapter 9: Avoid Foods That Make You Fat

    PART 3: The DEM System for Burning Fat, Losing Weight, and Getting Healthy

    Chapter 10: Detox (D): Get Rid of Toxins for Fast Weight Loss
    Chapter 11: Eat (E): Eat Clean and Balanced Foods for Permanent Weight Loss
    Chapter 12: Move (M): Get Moving Without Going to the Gym or "Working Out"

    PART 4: ISSUES FOR WOMEN ONLY

    Chapter 13: Health, Beauty, and Vibrance for Women Over Forty
    Chapter 14: Stop Weight Gain During Perimenopause and Menopause
    Chapter 15: Don't Like to Exercise? Try SEXercise!
    Chapter 16: Why Black Women Gain More Weight Than Other Women
    Chapter 17: Motivation for a New Body and a New You

    CONCLUSION

    APPENDIX A: Detox Fast-- An Advanced Detoxification and Rapid Weight-Loss Program (Lose 10 Pounds in 10 Days)

    About the Author

    JJ Smith is a nutritionist and certified weight-management specialist, and passionate relationship/life coach. She has been featured on The Montel Williams Show, The Jamie Foxx Show, and The Michael Baisden Show. JJ has made appearances on the NBC, FOX, CBS and CW Network television stations, as well as in the pages of Glamour, Essence, Heart and Soul, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a "second youth" in her forties, bestselling author JJ Smith has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back! Visit her at JJSmithOnline.com.

    JJ's passion is to educate others and share with them the natural remedies to stay slim, restore health, and look and feel younger. JJ has received her certification as Nutritionist
    from the International Institute of Holistic Healing. JJ received her certification as a Weight-Management Specialist from the National Exercise and Sports Trainers Association (NESTA). She is also a member of the American Nutrition Association (ANA).

    JJ's current book, Lose Weight: Without Dieting or Working Out!,
    is a revolutionary system that teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. JJ is also the author of the bestseller, Why I Love Men: The Joys of Dating. It contains compelling and funny stories she cultivated over the past 15 years of relationships that included three marriage proposals.

    JJ holds a B.A. in Mathematics from Hampton University in Virginia. She continued her education by completing The Wharton Business School Executive Management Certificate program. She currently serves as Vice President in an IT Consulting firm, Intact Technology  in Maryland. JJ was also the youngest African-American to receive a VP position at a Fortune 500 company. Her hobbies include reading, writing and deejaying.

    Product Details

    • Paperback: 356 pages
    • Publisher: Adiva Publishing (December 13, 2011)
    • Language: English
    • ISBN-10: 0982301871
    • ISBN-13: 978-0982301876
    • Product Dimensions: 8.5 x 5.5 x 0.7 inches
    • Shipping Weight: 14.1 ounces (View shipping rates and policies)
    • Average Customer Review: 4.3 out of 5 stars  See all reviews (202 customer reviews)
    • Amazon Best Sellers Rank: #2,693 in Books (See Top 100 in Books)

    More About the Author

    JJ Smith is a NY Times Bestselling author, nutritionist and certified weight-loss expert, passionate relationship/life coach, and inspirational speaker. She has been featured on The Steve Harvey Show, The View, The Montel Williams Show, and The Jamie Foxx Show. JJ has made appearances on the NBC, FOX, CBS and CW Network television stations, as well as in the pages of Glamour, Essence, Heart and Soul, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a "second youth" in her forties, bestselling author JJ Smith has become the voice of inspiration to women who want to lose weight, be healthy, and get their sexy back! JJ Smith provides lifestyle solutions for losing weight, getting healthy, looking younger and improving your love life! To learn more, check out http://www.jjsmithonline.com.

    JJ has dedicated her life to the field of healthy eating and living. JJ's passion is to educate others and share with them the natural remedies to stay slim, restore health, and look and feel younger. JJ has studied many philosophies of natural healing and learned from some of the great teachers of our time. After studying and applying knowledge about how to heal the body and lose weight, JJ went on to receive several certifications--one as a certified nutritionist and another as a certified weight-management expert. She is also a member of the American Nutrition Association (ANA).

    JJ's newest book, The 10-Day Green Smoothie Cleanse, is a proven plan to safely and quickly detoxify the body, and jumpstart weight loss. Most people who follow the plan strictly experience weight loss of up to 15 pounds in only ten days. JJ's last book, a #1 Bestseller, Lose Weight: Without Dieting or Working Out!, is a revolutionary system that teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body.

    Customer Reviews

    Most Helpful Customer Reviews
    115 of 121 people found the following review helpful
    3.0 out of 5 stars Lose Weight Without Dieting or Working Out April 3, 2012
    By SLS
    Format:Paperback|Verified Purchase
    There is lot of valid, helpful and interesting information in this book. However, the title is nowhere close to the truth and VERY misleading. The DEM system requires you to be vegan for 3 weeks. How is that not an extreme diet?! I understand eating healthy is a lifestyle change that would be required...but vegan?! Unless you were already vegan or planned on being vegan, this is not something most of us are willing to maintain, and if you don't maintain it wont you gain the weight back when you start eating meat/dairy again? Isn't that yo-yo dieting? With that being said, I did incorporate the detox methods, add a green drink (with protein powder), lots more veggies and fruit,no dairy or sugar, cut down on meat to once a day, and I still lost 5 pounds the first week. I basically incorporated the DEM system into an eating plan that I can continue, and I feel great! I really learned a lot from this book, and look forward to future results, but understand that it is a diet and lifestyle change.

    And oh yea, there's a whole chapter on "moving", which is code for exercise. Not putting in a full workout, but tips on how to get extra movement in during the day. That didn't shock me because realistically you can't expect to lose weight without eating healthy and exercising. It's simple math..calories in vs calories burned = amount of weight lost! There's no magic pill or big secret. You have to put the work in, and this book gives you tips and steps on how to work smarter instead of harder.
    Was this review helpful to you?
    51 of 54 people found the following review helpful
    5.0 out of 5 stars The System Truly Works!!!!!! You Must Try IT!!!! February 27, 2012
    Format:Paperback
    I'm a 38 year old male. I started on the DEM system on Feb. 5th at 203 pounds, now on Feb. 27nd, the scale said 184. I've lost 19 pounds in 22 days on phase 1 of DEM system. It works. The hardest part was giving up the sugar, but I ate a lot of fruit to get through the hardest part of the Detox phase. I also called it DEM-Lite because I avoided all of the foods except chicken. I would eat some chicken on my salads but other than that I did pretty well. If I had gave up chicken in my salads I would be visually missing by now. I didn't do the green drink everyday as required but still got great results! I plan to add the green drink very soon, but I am feeling really great now. I plan to continue the eating selection life style changes going forward.
    Comment | 
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    12 of 12 people found the following review helpful
    5.0 out of 5 stars Informative March 26, 2012
    By AJ
    Format:Paperback|Verified Purchase
    This book is so informative,Ms Smith answered a lot of questions for me from eating, supplements to menopause.
    If you want to lose weight, learn about foods, artifical sweenteners and etc. please buy and read this book.
    Comment | 
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    19 of 21 people found the following review helpful
    5.0 out of 5 stars A PATH TO A HEALTHY LIFESTYLE April 11, 2012
    Format:Paperback|Verified Purchase
    THIS BOOK IS SO INSPIRATIONAL FOR WOMEN OR MEN AND HAS A UNIVERSAL APPEAL BECAUSE EVERYONE IS INTERESTED IN HEALTH AND FITNESS. JJ GIVES YOU A COMPILATION OF MANY DETOX METHODS AND A FOUNDATION FOR EATING FOR THE REST OF YOUR LIFE. EVEN IF YOUR NOT LOOKING TO LOSE WEIGHT THIS BOOK IS STILL BENEFICIAL BECAUSE IT HELPS YOU UNDERSTAND WHATS GOING ON WITH YOUR BODY AND HOW YOU CAN USE DIFFERENT DETOX METHODS TO HELP YOUR BODY BECOME ITS OPTIMAL BEST. I LOVE THIS BOOK AND HAVE RECOMMENDED IT TO MANY MANY PEOPLE. IT IS MY BIBLE TO HEALTHY EATING. THIS IS THE FIRST WEIGHT LOST SYSTEM THAT I WAS EVER ABLE TO FOLLOW WITHOUT BEING HUNGRY PLUS I HATE COUNTING CALORIES AND THIS BOOK TEACHES YOU THAT YOU DONT HAVE TO IF YOU EAT THE PROPER FOODS...BOTTOM LINE "I LOVE THE BOOK". GET IT IF YOU WANT TO LEARN ABOUT YOURSELF AND A HEALTHY BODY.
    Comment | 
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    11 of 11 people found the following review helpful
    5.0 out of 5 stars Enlightening! Eye opening! April 26, 2012
    By Tracey
    Format:Paperback|Verified Purchase
    I purchased this book after I heard JJ Smith on the Steve Harvey radio show. I had to get it. I am in my late 40's and have just recently gained over 20 lbs. I'm not very active but I am williing to incorporate the changes that JJ suggests in her book. I had to see what this book was all about! It has so much information in it that I never knew about. I've read half the book,and can't wait to start the DEM system. I have recommended this book to all my family & friends.
    Comment | 
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    11 of 11 people found the following review helpful
    5.0 out of 5 stars losing weight the safe way March 29, 2012
    Format:Paperback|Verified Purchase
    I found the tips in the book to be very helpful. This book deals with everyday issues and sets a plan for how to manage weigh issues of mature females. It also gives a quick way to loose unwanted weight rapidly and safely.
    Comment | 
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    11 of 11 people found the following review helpful
    5.0 out of 5 stars Awesome March 29, 2012
    Format:Paperback|Verified Purchase
    This books is so awesome. I learned so many things I was not able to put it down and began my detox asap. I amd reading it a second time and have decided to purchase a book for my friends as gifts for their health.

    Dayvone Smith
    Comment | 
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    10 of 10 people found the following review helpful
    5.0 out of 5 stars Read this and your life will change!!! April 19, 2012
    Format:Paperback|Verified Purchase
    This book is AWESOME!!! JJ teaches you how to eat healthy without being deprived. I did the Fast-Detox and lost 14lbs. I do minimal working out and I am still losing weight. The book is an easy read and I have passed the book on to others at work!!
    Comment | 
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    Most Recent Customer Reviews
    5.0 out of 5 stars Five Stars
    Very helpful
    Published 8 days ago by debra bailey
    4.0 out of 5 stars The book is an easy read and included a total picture that supports...
    A friend shared her copy of the Green Smoothie Cleanse Book with me because I was having some digestive issues, joint pain, and food allergies. Read more
    Published 11 days ago by Jean Hunt
    5.0 out of 5 stars A must read
    If you are struggling with belly fat and don't like to exercise, you need to read this book. Lots of information for a new healthy you. Read more
    Published 12 days ago by FRESH
    5.0 out of 5 stars Five Stars
    Great Book.
    Published 13 days ago by Cecilia Greenfield
    5.0 out of 5 stars My opinion about this good book.
    I don't like to write too many words to explain why I like something. All I can tell you is that from all the books I bought from you, these two books from JJ Smith, really... Read more
    Published 19 days ago by Magdalena Lopez
    4.0 out of 5 stars A great read
    I enjoyed reading and learning from this book... I would most definitely recommend to anyone who wants to be healthier.
    Published 21 days ago by Keturah Malaykhan
    5.0 out of 5 stars An amazing book
    I purchased this book after I read the 10-day Green Smoothie Cleanse. This book has a lot of information to help you maintain a healthy lifestyle & to lose that weight. Read more
    Published 23 days ago by Mandisa Eure
    5.0 out of 5 stars Insightful
    I think all women need to read this book. It was very interesting to learn all th en reasons you may not be loosing weight despite eating less and moving more. Read more
    Published 28 days ago by Shammah Barrett
    5.0 out of 5 stars Excellent Book!!!!
    This book is great! I learned a lot from JJ. I have lost 15 pounds thus far but more than that I have learned how to eat healthy! I feel so much better!!! Read more
    Published 1 month ago by Sonia Gales
    5.0 out of 5 stars Eye Opener
    Awesome Book I am really enjoying my new transformation. I love JJ Smiths books. I can't wait to see what's next!
    Published 1 month ago by Carla Hall
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