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Lose Weight Without Dieting: Train your mind, change your eating habits and start losing weight today! Paperback – February 13, 2013


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Product Details

  • Paperback: 62 pages
  • Publisher: CreateSpace Independent Publishing Platform (February 13, 2013)
  • Language: English
  • ISBN-10: 1482532360
  • ISBN-13: 978-1482532364
  • Product Dimensions: 9 x 6 x 0.1 inches
  • Shipping Weight: 5.1 ounces (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (148 customer reviews)
  • Amazon Best Sellers Rank: #437,132 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

David Nordmark has a life long interest in health and fitness. In the past, he has participated in such sports as: soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website, www.animal-kingdom-workouts.com.

More About the Author

My name is David Nordmark and my primary interests are related to health and fitness, with a side order or politics and economics (not to mention film).

I'm probably best known for my fitness ideas. My general health and fitness philosophy is that if you want to be as strong and healthy as you can be, you only need to watch what the animals do in nature and follow their example. Any animal that you can think of is far stronger and healthier than any human being. How do they get this way? By constantly exercising with their own bodyweight. I've created an entire website dedicated to this idea which can be viewed at www.animal-kingdom-workouts.com.

I'm also interested in politics and economics. The first book I've written in this vein is "Understanding American Exceptionalism: What it is, how it came to be, and why it's fading". It's been well reviewed, for the few who've read it, lol.

I was born and raised in Vancouver, British Columbia, Canada (I am a Canadian), which is where I currently live.

Customer Reviews

This book is kind of silly.
Jodi-Hummingbird
This book has helped me a lot during my journey to lose weight.
Teisha T
This book is a very easy read.
iowahawkeye2010

Most Helpful Customer Reviews

13 of 15 people found the following review helpful By beckyblb on May 24, 2013
Format: Kindle Edition Verified Purchase
I love to read health books, and I grant that they often contain similar information presented in a new way. This book comes off as if written by a thirteen year old who has just discovered well known information, and assumes no one else knows about it yet. I actually laughed out loud when the author made the analogy about seeing a friend who yells at you and then asks you to move furniture. It was too ridiculous. None of the information has anything backing it up, so it ends up coming off like someone's random thoughts. I also expect an author who is writing a book about losing weight, to know how to spell the word losing, especially if it's the second version of the book, as we're constantly reminded. I would also expect any author to know the appropriate use for commas and the difference between using who and whom. The overuse of exclamation points is also quite annoying! (heehe) I felt that really made the tone of the book seem juvenile! Well, that and the horrid grammar and spelling, and the obvious lack of editing. It's also obnoxious that the author seems to be constantly high fiving himself throughout the book for being smart enough to figure all this out. There might be some helpful hints there if you are a preteen or someone who has never picked up a weight loss article, but the way it's written makes it easy to get lost in the ridiculous wording and silly analogies.
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34 of 49 people found the following review helpful By Teisha T on January 16, 2013
Format: Paperback
This book has helped me a lot during my journey to lose weight. In order to lose weight you really need to focus on both exercises and eating habits. They go hand in hand and in most cases you won't be able to reach your goals with just one aspect (from my experience). I have read quite a few books that deal with different aspects of weight loss and found this one helpful. For people to expect this book to cover everything that has to do with weight loss is a bit unrealistic. You can "look inside" the book (click the image) and look at the table of contents, it's quite obvious what the book covers. Take this into account before you complain that this isn't what you were looking for.

I am slowly progressing towards meeting my goals, so far over the last 6 months I have lost 23 pounds as of my last weigh in. On top of watching what I eat, including always eating breakfast I also take Raspberry Ketones to help with weight loss and for appetite suppressant. It seems to really help. I have also found the workouts provided to be helpful, I have incorporated some of them into my gym sessions but another thing to think about is taking protein at breakfast. I read it was very helpful for weight loss to drink a protein shake of around 20-30g of protein as your breakfast. I am currently trying it for a month to see how it goes.
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74 of 111 people found the following review helpful By Proud Mom of Two on January 3, 2011
Format: Kindle Edition Verified Purchase
This book is easy to read, and very quick. It's simple, goes straight to the point, and is just plain common sense. Eat to live rather than live to eat. We already knew that, but nowadays hardly anyone follows that simple rule.
The second half of the book describes a bunch of very easy and efficient exercises (with photos) you can include in your daily life.
That's it, no fluff, no false promises, just plain common sense!

(The pictures come out just fine on a Kindle.)
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By Amazon Customer on July 10, 2014
Format: Kindle Edition Verified Purchase
Not for me.
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By Daphi Brooke on May 20, 2014
Format: Kindle Edition Verified Purchase
There is nothing in this book that you can't find for free on the Internet. I suggest that you save your money and just use Google.
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By Ruth Lupton on March 28, 2014
Format: Kindle Edition Verified Purchase
Not possible, don't believe it. The only way to lose weight is to move more, eat less, and get rid of stress.
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By diane page on March 25, 2014
Format: Kindle Edition Verified Purchase
Arrived on time. Pretty much as described. Found it a little boring myself. Most infro I can get off the net. But book is fine.
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By Towanda on February 5, 2014
Format: Kindle Edition Verified Purchase
New and old ideas put together well and very motivating. Step by step to better health. Easy to read , easy to make small life changes
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