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Lose that extra weight for good!

Kent Sasse, MD, MPH, FACS
The list author says: "You've worked hard to lose weight, now keep it off! Little things we do everyday make a BIG difference, make your daily routine work for you."
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
"This book helps you understand what all those ingredients actually are on the back of the box so you know what to look for and what to avoid."
Doctor's Orders: 101 Medically-Proven Tips for Losing Weight (A Sasse Guide)
Doctor's Orders: 101 Medically-Proven Tips for Losing Weight (A Sasse Guide)
"Over 100 tips to help you lose weight, and keep it off, in every day life!"
Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)
Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)
"This book will help you understand the value of your food choices."
Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love
Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love
"This cookbook shows you can cook healthy food without sacrificing taste."
EatSmart Precision Pro Digital Kitchen Scale, Silver
EatSmart Precision Pro Digital Kitchen Scale, Silver
"A good kitchen scale helps you keep your portion sizes correct."
Sango Nova Black Square Salad Plates, Set of 4
Sango Nova Black Square Salad Plates, Set of 4
"A charming set of salad plates are the perfect size to serve your healthy meals."
BUILT Gourmet Getaway Lunch Tote
BUILT Gourmet Getaway Lunch Tote
"A pretty lunch tote lets you take your healthy lunch and snacks everywhere."
DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
"A personal food log is a great way to help yourself stay on track!"
Skechers Women's Shape Ups Strength Fitness Walking Sneaker
Skechers Women's Shape Ups Strength Fitness Walking Sneaker
"A great sneaker is essential for walking."
P90X DVD Workout - Base Kit
P90X DVD Workout - Base Kit
"This is a terrific workout for those days you just can't make it to the gym!"