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Losing Control: How and Why People Fail at Self-Regulation
 
 

Losing Control: How and Why People Fail at Self-Regulation [Hardcover]

Roy F. Baumeister (Author), Todd F. Heatherton (Author), Dianne M. Tice (Author)
5.0 out of 5 stars  See all reviews (4 customer reviews)

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Book Description

0120831406 978-0120831401 November 21, 1994 1
Self-regulation refers to the self's ability to control its own thoughts, emotions, and actions. Through self-regulation, we consciously control how much we eat, whether we give in to impulse, task performance, obsessive thoughts, and even the extent to which we allow ourselves recognition of our emotions. This work provides a synthesis and overview of recent and long-standing research findings of what is known of the successes and failures of self-regulation.
People the world over suffer from the inability to control their finances, their weight, their emotions, their craving for drugs, their sexual impulses, and more. The United States in particular is regarded by some observers as a society addicted to addiction. Therapy and support groups have proliferated not only for alcoholics and drug abusers but for all kinds of impulse control, from gambling to eating chocolate. Common to all of these disorders is a failure of self-regulation, otherwise known as "self-control."
The consequences of these self-control problems go beyond individuals to affect family members and society at large. In Losing Control, the authors provide a single reference source with comprehensive information on general patterns of self-regulation failure across contexts, research findings on specific self-control disorders, and commentary on the clinical and social aspects of self-regulation failure. Self-control is discussed in relation to what the "self" is, and the cognitive, motivational, and emotional factors that impinge on one's ability to control one's "self."

Key Features
* Discusses the importance of the concept of self-regulation to general issues of autonomy and identity
* Encompasses self-control of thoughts, feelings, and actions
* Contains a special section on the control of impulses and appetites
* First book to integrate recent research into a broad overview of the area

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Editorial Reviews

From the Back Cover

People the world over suffer from the inability to control their finances, their weight, their emotions, their cravings for drugs, their sexual impulses, and more. The United States in particular is regarded by some observers as a society addicted to addition. Therapy and support groups have proliferated not only for alcoholics and drug abusers but for all kinds of impulse control, from gambling to eating chocolate. Common to all of these disorders is a failure of self-regulation, otherwise known as "self-control."
The consequences of these self-control problems go beyond individuals to affect family members and society at large. In Losing Control, the authors provide a single reference source with comprehensive information on general patterns of self-regulation failure across contexts, research findings on specific self-control disorders, and commentary on the clinical and social aspects of self-regulation failure. Self-control is discussed in relation to what the "self" is, and the cognitive, motivational, and emotional factors that impinge on one's ability to control one's "self."

Product Details

  • Hardcover: 307 pages
  • Publisher: Academic Press; 1 edition (November 21, 1994)
  • Language: English
  • ISBN-10: 0120831406
  • ISBN-13: 978-0120831401
  • Product Dimensions: 8.9 x 6.2 x 1.1 inches
  • Shipping Weight: 1.5 pounds (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #634,672 in Books (See Top 100 in Books)

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29 of 31 people found the following review helpful:
5.0 out of 5 stars More meaty than any "self-help" book, more helpful too!, August 15, 2002
By A Customer
This review is from: Losing Control: How and Why People Fail at Self-Regulation (Hardcover)
I'm a reasonably successful professional, wife, and mother who has never had any problems with most of the things discussed in depth in this book (drug addiction, alcoholism, smoking, weight problems, obsessions, gambling, etc).

The reason I bought the book was for the discussions of self-management. They've been very thought provoking for me. I have trouble with setting goals and achieving them, prioritizing, and "self-handicapping", especially procrastination. Now I can think more clearly about how I get in my own way, and I can develop better, more effective strategies for coping.

The "implications for parenting" in the final chapter are also amazingly useful. Though pretty straightforward, they elegantly tie together so many common sense ideas about what good parenting is all about. Having standards. Monitoring. Enabling the child to develop self-control. Instilling the capacity to delay gratification. Challenging the child's ability to control his or her attention may not be as "common sense" as the others, but in context, I can see it's importance.

Many thanks to the authors for a thought-provoking and well-written analysis.

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22 of 29 people found the following review helpful:
5.0 out of 5 stars Amazing Book, July 6, 1999
By A Customer
This review is from: Losing Control: How and Why People Fail at Self-Regulation (Hardcover)
As a psychology student (senior level undergraduate) who has gone through some major issues with self-regulation, this book provides incredible insight to why people fail at self-regulatory behaviors through an in depth critical review of literature. Amazingly written by credible researchers Baumister and Tice. Should continue to be in print, and should be offered as a text book for classes.
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6 of 8 people found the following review helpful:
5.0 out of 5 stars The central idea of this work as major contribution to our way of thinking about ourselves, September 5, 2007
This review is from: Losing Control: How and Why People Fail at Self-Regulation (Hardcover)
This book reveals at the outset a central concept I for one have never really given serious thought to. It is the concept of self- control on how we 'override' all the time impulses, feelings, wishes,demands, habits. In other words it points to a picture of consciousness in which there is continual struggle and decision.
Of course the main focus of the book is in describing and dealing with situations in which control has been lost, in which the self- regulation mechanism has failed. The authors contend that American society is today seeing a vast acceleration in the growth of 'loss of control' disorders.The various drug addictions, the obsessive behaviors in gambling, sexuality, other areas of life mark out this loss of our own ability to manage ourselves. Even in the area of overriding our own thoughts there is breakdown and loss of control.
Reading and studying this work is then ideally a way of better knowing, and improving ourselves.
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Inside This Book (learn more)
First Sentence:
Self-regulation failure is the major social pathology of the present time. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
misregulation patterns, transcendence failure, spiraling distress, disinhibited eating, seriously obese patient, withdrawal sensations, initial indulgence, monitoring oneself, dieting status, transcend the immediate situation, latent motivation, restrained subjects, excessive persistence, recreational gamblers, chronic dieters, initial lapse, food cues, normal weight subjects, distal goals, choking under pressure, ego threats, managing attention, psychological inertia, restrained eaters, regulation failure
Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Las Vegas, Super Bowl
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