Customer Reviews

Losing It-Naturally : A Complete Holistic Weight Loss Program

5 star:		(4)
4 star:		(2)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I lost 28 pounds on the author's holistic weight loss program. Previously I had been under the guidance of a personal trainer, and I would loose weight and then gain it all back. LOSING IT - NATURALLY gave me a plan for weight loss that really made sense. The author is encouaging, friendly, and very informative. I started this program last year and I feel and look better than I ever have!

First of all, I read other reviews and nowhere in the title does it say HOMEOPATHIC...it reads HOLISTIC. I bought the book, lost forty two pounds in four months just by doing two of the things that the author suggests. I bought copies for family and friends for Christmas. I felt as though the author was talking to me, making it very easy to follow. It worked for me. The information is interesting and very practical!

After reading this book, I finally feel like I have an understanding of my relationship with food. This is not a quick-fix gimmic. The discussion of how we digest food made me realize that I need to pay attention to everything I take in. I've already lost 9 pounds in 3 weeks and I feel incredible!

I bought the book, lost forty two pounds in four months just by doing two of the things that the author suggests. I bought copies for family and friends for Christmas. I felt as though the author was talking to me, making it very easy to follow. It worked for me. The information is interesting and very practical!

I really enjoyed reading this book. The author is upbeat and follows an easy, common sense approach to weight loss. I was a little confused as to why homeopathy was mentioned in the title though. The author doesn't recommend any remedies except a homeopathic remedy for worms. She only recommends going to a homeopath. However, she still gives a lot of good information and the book is enjoyable and motivating.

I have studied homeopathy and holistic health so I wanted to find something in that realm that could help me with my chronic weight problems. I didn't agree with some of the techniques of the book 100%, but I thought I'd try them anyway. I was successful, but I wasn't able to make that a part of my lifechange. The part I felt helped me most was the positive affirmations. After doing some serious exercise to no avail, I decided to stop and look deeper. For five weeks I did no exercise and honestly wasn't that conscious about what I ate. No binging, just not always the healthiest of choices. I did do the positive affirmations every night before bed. I lost 15 pounds. Sometimes the emotional "crap" we hold onto can be the extra weight we're holding onto. Let it go. All in all, fantastic to find a book that took a holistic approach to this problem.