Dieters who have been struggling to find that magical balance of proteins, fats, and carbs will be relieved to learn the key to this handbook: that the perfect mix is actually different for each person. Along with a guided self-assessment for determining an individual's ideal ratio, this book presents an easy, graphical system for making daily food choices and executing a plan of long-term weight loss. Using an accessible, practical approach, the author shares key findings from her years as a dietitian and obesity researcher.
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About the Author
Josephine Connolly Schoonen, MS, RD, is a former spokesperson for the American Dietetic Association. She is a clinical assistant professor of family medicine and the director of the Dietetic Internship Program at the State University of New York–Stony Brook.
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Most Helpful Customer Reviews
0 of 1 people found the following review helpful:
4.0 out of 5 stars
Healthy way to lose weight,
By REM (Seattle) - See all my reviews
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This review is from: Losing Weight Permanently with the Bull's-Eye Food Guide: Your Best Mix of Carbs, Proteins, and Fats (Paperback)
Sensible portion control is easy with this book. Try to be aware of the foods and amounts you eat and follow the guides given. The menus are a great help, and the book does work! Pounds are lost slowly but easily. Love the snacks, and my tastes have expanded since purchase.
0 of 5 people found the following review helpful:
5.0 out of 5 stars
good service,
This review is from: Losing Weight Permanently with the Bull's-Eye Food Guide: Your Best Mix of Carbs, Proteins, and Fats (Paperback)
My daughters professor wrote the book, I was interested in seeing what it was like.
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Inside This Book
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First Sentence:
It is essential to balance weight and health goals, and to develop a strategy to manage your weight and optimize your health at the same time. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Yogurt Group, Fruit Group, Recommended Number of Swaps, Sample Lunch, Bull's-Eye Guide, Decrease Grain, Freebies Swap List, Increase Grain, Alternative Step, Nitty-Gritty Details Regarding Insulin Resistance, Artificial Sweeteners-Friends, Calorie Level Swaps, Considering Alcohol Intake Alcohol, Determining Calories Provided, Foes Using, Fruit Swap Fruit New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
It is essential to balance weight and health goals, and to develop a strategy to manage your weight and optimize your health at the same time. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Yogurt Group, Fruit Group, Recommended Number of Swaps, Sample Lunch, Bull's-Eye Guide, Decrease Grain, Freebies Swap List, Increase Grain, Alternative Step, Nitty-Gritty Details Regarding Insulin Resistance, Artificial Sweeteners-Friends, Calorie Level Swaps, Considering Alcohol Intake Alcohol, Determining Calories Provided, Foes Using, Fruit Swap Fruit New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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