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The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology
 
 
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The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology [Paperback]

Lorne Ladner (Author)
5.0 out of 5 stars  See all reviews (14 customer reviews)

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Book Description

December 28, 2004

Now in paperback, this practical guide to cultivating compassion delivers Buddhist and psychological insight right where we need it most—navigating the difficulties of our daily lives.

Compassion is often seen as a distant, altruistic ideal cultivated by saints, or as an unrealistic response of the naively kind-hearted. Seeing compassion in this way, we lose out on experiencing the transformative potential of one of our most neglected inner resources.

Dr Lorne Ladner rescues compassion from this marginalised view, showing how its practical application in our life can be a powerful force in achieving happiness. Combining the wisdom of Tibetan Buddhism and Western psychology, Ladner presents clear, effective practices for cultivating compassion in daily living.


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The Lost Art of Compassion: Discovering the Practice of Happiness in the Meeting of Buddhism and Psychology + Dependent Rational Animals: Why Human Beings Need the Virtues (The Paul Carus Lectures)


Editorial Reviews

Amazon.com Review

For modern Westerners groomed to be competitive, insatiable, and as hyperactive as hamsters, The Lost Art of Compassion stops us dead in our frantic tracks. With a zenlike whack to the side of our heads, Ladner deftly applies the pragmatic methods of Buddhism to psychology, reminding us that genuine happiness won't come from our misdirected striving and craving. A clinical psychologist and longtime Tibetan practitioner, Ladner has written a deeply innovative and kind how-to guide that reclaims the foundations of authentic contentment and compassion. The Western practice of psychology has taught us to work with damaging emotions and patterns, but according to Ladner has not offered "even one clear, practical, well-researched method for people to use to develop compassion." In contrast, the Buddhist tradition of mind-training focuses on the steady cultivation of positive emotions and mental states such as affection, even-mindedness, empathy, gratitude, and especially compassion. By practicing, we not only free ourselves from negative emotions, but are moved to ease the human suffering around us that is fed by such emotions. Richly combining his years of clinical and spiritual work, Ladner offers 10 reflective practices that drill out "the ego's calcifications" and distorting self images, opening the space for compassion. Emphasizing that "you cannot give others what you do not have yourself," his method gradually builds outward from establishing a secure self to caring for others. And, somehow, he does this without making us feel like we need to be Mother Teresa by next week. Ladner has never forgotten how he once heard someone in Los Angeles ask the Dalai Lama "what was the 'quickest and easiest' way to enlightenment." The Dalai Lama bowed his head and began to cry. Not fast-food, Ladner's book is a gift of compassion in itself once anyone puts it to practice. --Deborah Easter --This text refers to an out of print or unavailable edition of this title.

From Publishers Weekly

As the president of the Guhyasamaja Buddhist Center in Virginia, Ladner is a strong proponent of the Buddhist practice of compassion, which develops positive emotions through mental exercises. "Cultivating compassion is the single most effective way to make oneself psychologically healthy, happy and joyful," Ladner writes. "It is a direct antidote to prejudice and aggression." The author, who also works as a clinical psychologist, bemoans the lack of attention compassion receives in the West, and argues that most psychotherapists do little to help their patients increase their feelings of happiness. Nonetheless, Ladner does draw upon both Eastern and Western examples in this book, referring to sources as diverse as Jesus, T.S. Eliot, Lama Zopa Rinpoche and the Dalai Lama, as well as including numerous anecdotes from his clinical practice. Though the exercises that Ladner recommends are sometime quite elaborate-one them involves identifying your "narcissistic patterns," personifying them as enemies and battling against them-he carefully walks readers through them one chapter at a time and then organizes them into a helpful "Summary of Compassion Practices" at the end of the book. To inspire readers, Landner cites the many recent studies showing that aspects of practicing compassion can significantly improve people's stress levels and their communication and relationships with others. Readers eager to test those findings for themselves should appreciate this book's realistic, manageable approach to dispelling bitterness and anger and replacing it with empathy and patience.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.

Product Details

  • Paperback: 336 pages
  • Publisher: HarperOne (December 28, 2004)
  • Language: English
  • ISBN-10: 0060750529
  • ISBN-13: 978-0060750527
  • Product Dimensions: 8 x 5.4 x 0.8 inches
  • Shipping Weight: 8.8 ounces (View shipping rates and policies)
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Best Sellers Rank: #724,715 in Books (See Top 100 in Books)

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Customer Reviews

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Average Customer Review
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31 of 35 people found the following review helpful:
5.0 out of 5 stars Psychology and Tibetan Buddhism Meet, November 25, 2004
Overall I would have to say this is an excellent book that combines principles of Psychology and Tibetan Buddhism with the focus on practices of compassion.

There are many techniques in this book that can help to cultivate compassion as well as insights and stories that help to illustrate his various ideas. For this I gave the book 5 stars.

That being said, There are times that the author seems to slide down a "slippery slope" into the worst sort of New Age thinking. For example, he seems to think that most difficulties in relationships are caused by one's own projections.

While one's inaccurate projections may be a part of many people's relationship dynamics, I think it is unrealistic to always assume that one's difficulties in relationships are based on this idea. This is an oversimplification of the reality of many situations and a poor attempt to fit everything into a nice little box.

For example, I have many friends who were born into or married into families to whom conflict and negativity is the norm (though in the case of those who married into it their spouses may not indulge in this behavior but rather their spouse's families) and they became unwilling participants often as targets in this web of negativity. One may have compassion for why their aggressors developed such negative behavior, but to blame the recipient of this aggression by saying that somehow it is a manifestation of their own projections is absurd and not helpful. All this does is lead to unwarranted confusion and guilt in the person being victimized and traps them in a vicious cycle.

Sometimes in spite of their best efforts there is nothing they can do but "draw a line in the sand" and tell their aggressors that if they cross the line that they are no longer welcome. This can be the most compassionate thing one can do because that can stimulate the aggressor to look at themselves in the mirror and try to help themselves. These aggressors, if given free reign (like petty dictators), typically just get worse rather than better unless confronted firmly. It's almost like a power hungry person craving more power.

All that being said....

Overall, the material presented does offer many useful insights from ancient Tibetan Buddhist practices. If the Dalai Lama is an example of the fruits of these practices then one would have to be impressed by their potential.

Some of the practices described here are also described in the book "Awakening The Buddha Within" by Lama Surya Das (aka Jeffrey Miller) which is a fabulous book. While that is not a psychology book per se, Buddhism is very much psychological in nature in and of itself.

My favorite book that contains insights of psychology and spirituality is "Yoga and The Quest For The True Self" by Stephen Cope (also a psychotherapist as well as scholar in residence at the Kripalu Center in Massachussetts). I found that I was able to relate better to the material in that book overall than the Ladner book. Stephen Cope's book is also not only incredibly informative but is written in a style that makes it a joy to read (I am currently reading it for the 3rd time and I know it is a book that will be an ongoing part of my spiritual life).

Still, if you are interested in the meeting of psychology with spirituality, I would recommend reading and trying to incorporate many of the ideas "The Lost Art Of Compassion" into your life. It is a very readable book in terms of it's language (you won't need to read it with an unabridged dictionary by your side) and the author does seem very knowledgeable and sincere.

Namaste
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14 of 14 people found the following review helpful:
5.0 out of 5 stars Brilliant - read it once and then read it again!, February 24, 2004
By A Customer
This book is truly brilliant! It is an excellent resource for anyone interested in living a happier, more meaningful, and more compassionate life. It offers much insight into how the mind works and why ordinary ego-driven attempts to find happiness often backfire. In combining Buddhist concepts and techniques with explanations from Western psychology, this book shows a clear path to transcend the limiting confines of the ego through the power of love and compassion. Read it once and then read it again!
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13 of 13 people found the following review helpful:
5.0 out of 5 stars The Lost Art of Compassion, March 8, 2004
By 
Donna L. Wood (Tacoma, Washington) - See all my reviews
A brilliant intellectually fertile discovery. Dr. Ladner has gotten it right!! If I had the funds I would forward this magnificent book to all religious and political world leaders as well as those versed in the fields of psychology, psychiatry, philosophy, and any other field requiring human interaction. What am I saying? - that would mean all of us should read this book and we definitely all should.

Anyone reading this wonderful book would come away with hope, a hope that compassion for one's self and for all beings would lead to less suffering for ourselves and others. This book defines how this can come about and a path to inner peace as well as outward peacefulness towards our fellow worldly companions. Imagine the "butterfly theory" if we all read Dr. Ladner's masterpiece.

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Inside This Book (learn more)
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First Sentence:
Buddhist masters always have emphasized that each moment of life is precious. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
resonant empathy, conceptual empathy, developing gratitude, solid permanence, cultivating gratitude, cultivating compassion, developing compassion, inner enemy, setting healthy boundaries, narcissistic image, loving communication, inner wealth, inner poverty, strong compassion, own narcissism, superficial image, sincere compassion, compulsive desires
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dalai Lama, Ribur Rinpoche, Lama Zopa Rinpoche, Tibetan Buddhist, Indian Buddhist, Living Deliberately, Mother Teresa, Noble Truth, Reverend King
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