Product Details

• Actors: Lotte Berk
• Directors: Andrea Ambandos
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Goldhill Home Media
• DVD Release Date: February 12, 2008
• Average Customer Review: 3.0 out of 5 stars See all reviews (2 customer reviews)
• ASIN: B00109KN8O
• Amazon.com Sales Rank: #38,079 in Movies & TV (See Bestsellers in Movies & TV)

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  Movies & TV > Fitness & Yoga > Series > Lotte Berk Method

Editorial Reviews

Product Description
The Lotte Berk Method is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! IThe only way to reduce flat is to burn calories and nothing burns calories better than strong muscles. In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest! The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous!

Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars Excellent results, June 21, 2009

By	M. T. Bowers (Northern Illinois) - See all my reviews (REAL NAME)

All 4 of the Lotte Berk dvd's are worth their weight in gold. Though they're aimed at beginners, I've been using them for over 2 years now, and still get superb results. That's because the toning work is isometric, so you can continue to work harder as you get stronger. Also, you get better at positioning, and understanding how to make the exercises work, thus giving better results. I also enjoy the fact that the workout is only 30 min long.

This is the only one in the set that begins with light weights for the upper body, rather than push-ups & tricep dips. so on days when my wrists are bothering me, I chose this one. If you have any foot issues, wear shoes during the first part of the workout until you've completed the planks -- you'll be up on the toes of one foot while you raise the other foot.

The instructor in this one is the "elder statesman" of the group, and does a great job. She says she's close to 50, and she looks terrific. She's personally engaging and precise in her instruction. Both workout and instructor get an A++++++++.

0 of 11 people found the following review helpful:

1.0 out of 5 stars Wrong artwork, November 4, 2008

By	A Brown "AB" (Illinois) - See all my reviews

This is the artwork for Tamilee Webb's DVD, not the Lottie Berk Method. Just saying.