Ann Louise Gittleman’s Eat Fat, Lose Weight Cookbook--the companion to the bestselling Eat Fat, Lose Weight--includes 150 recipes for delicious dishes which will not only speed up the metabolism but will also help lower the risk of heart attacks, Alzheimer's disease, arthritis, breast cancer, even PMS. The robust flavors and heady aromas of the recipes included in this groundbreaking book will delight the palate and put the pleasure back into healthy eating.
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Editorial Reviews
Review
At last, a plan that focuses on successful dieting and proper nutrition. -- Leo G. Frangipane, Jr., M.D., surgeon, author, speaker
Brilliant, groundbreaking, extraordinary. Ann Louise Gittleman has taken omega-3s to the highest level. -- Stephen T. Sinatra, M.D., F.A.C.C., author of Heart Sense for Women
Describes a wonderful way of eating the foods you love--and losing the weight you want to. -- Dr. Earl L. Mindell, author of Prescription Alternatives, Vitamin Bible, and Herb Bible
Brilliant, groundbreaking, extraordinary. Ann Louise Gittleman has taken omega-3s to the highest level. -- Stephen T. Sinatra, M.D., F.A.C.C., author of Heart Sense for Women
Describes a wonderful way of eating the foods you love--and losing the weight you want to. -- Dr. Earl L. Mindell, author of Prescription Alternatives, Vitamin Bible, and Herb Bible
About the Author
Ann Louise Gittleman, N.D., C.N.S., America's First Lady of Nutrition, is one of the most respected and dynamic nutritionists in America today. Her books have sold nearly three million copies worldwide. They include Beyond Pritikin; Before the Change; Eat Fat, Lose Weight Your Body Knows Best; Get the Sugar Out; and The Living Beauty Detox Program.
Ann Castro is a Las Vegas-based freelance writer and editor.
Claudia Galofre Krevat is a chef who has been cooking and writing about food for more than 10 years.
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More About the Author
VISIONARY, HEALTH GURU, weight loss/detox expert, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. Highly respected as a health pioneer and award-winning author of 30 books, she revolutionized weight loss in her New York Times bestseller The Fat Flush Plan - and now tackles the hazards of being bombarded 24/7 by electromagnetic pollution in her latest book Zapped. Ann Louise has been recognized as one of the top ten nutritionists in the country by Self and received the American Medical Writers Association award for excellence.
Always ahead of her time, Ann Louise set the pace for new health protocols in the 1990s with four more breakthrough books. She was the first to warn of the environmental hazards of parasites in her classic Guess What Came to Dinner? Parasites and Your Health. In Your Body Knows Best, Ann Louise was the first to discuss the blood type/weight theory and proclaim that one diet may not be right for every body − an idea that is only now becoming mainstream. She was the first to offer natural remedies for menopausal symptoms in Super Nutrition for Menopause and is widely credited as the first to popularize the term "perimenopause" in her New York Times bestseller, Before the Change.
Ann Louise forged new ways of thinking about obesity early on in her career. She was the first to proclaim that obesity was caused by the lack of dietary fats and the wrong kind of carbohydrates in her book Beyond Pritikin, published in 1988. In Beyond Pritikin, she predicted that the fat-free, carb-rich diet was creating weight gain, sugar cravings, fatigue and diabetes.
AWARDS AND PRESS
A savvy and dynamic speaker, Ann Louise has been featured on 20/20, Dr. Phil, The View, Good Morning America, Extra! and The Early Show. In addition, her work has been featured on CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC. Her work has been featured in a myriad of national publications ranging from Time and Newsweek to Glamour and The Oprah Magazine. Millions of readers follow her advice through her column in First for Women magazine, and thousands visit her website www.annlouise.com on a daily basis.
ENGAGING HEALTH
Today, Ann Louise continues to dedicate herself to carving out new landmarks in holistic health and healing based on science and ancient healing arts. Through her many books, website, and blog (www.annlouise.com/blog), she offers a "virtual" health support system for men and women that provides educational and self-health assessment services to empower people everywhere to achieve total health. The bestselling author of The Fat Flush Plan has turned her attention to the hazards of the wireless age with her newest release--Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution (HarperOne, 2010).
Praise for Zapped:
"Dr. Gittleman provides a cogent, sobering look at the effects of ever present electromagnetic pollution on our biology and clear, practical advice on how to minimize our exposures and our risk. Please follow her advice, it may save your life and give you renewed energy."
--Mark Hyman, MD, New York Times best-selling author of The UltraMind Solution and How to Fix Your Broken Brain by Healing Your Body First
"Zapped is an empowering guide that will help you transform your body and your home into a sanctuary of health and healing."
--John Gray, PhD, author of Men Are from Mars, Women Are from Venus
"The book caught my attention immediately because I've been reading about, studying, and writing about the effects of electropollution for several years. This book just adds further confirmation that we live in an 'electropolluted' world, and we need to protect ourselves the best we can... You can learn many, many more simple and more in-depth tips on how to protect yourself by reading Zapped."
--Susan Lark, MD, author of Hormone Revolution and editor of Women's Wellness Today
"You are being 'Zapped' whether you know it or not! When artificial and manmade frequencies from cellphones, wireless computers, and cordless phones constantly bombard your system, they alter the body's natural electromagnetic balance and affect DNA, organs, and glands. Packed with scientific backup, find out what you can do about electropollution--a public health concern more insidious than cigarettes, asbestos, and HRT combined. The life you save may be your own--and your loved ones."
--Hyla Cass, MD, author of 8 Weeks to Vibrant Health and former Assistant Clinical Professor of Psychiatry at UCLA School of Medicine
Always ahead of her time, Ann Louise set the pace for new health protocols in the 1990s with four more breakthrough books. She was the first to warn of the environmental hazards of parasites in her classic Guess What Came to Dinner? Parasites and Your Health. In Your Body Knows Best, Ann Louise was the first to discuss the blood type/weight theory and proclaim that one diet may not be right for every body − an idea that is only now becoming mainstream. She was the first to offer natural remedies for menopausal symptoms in Super Nutrition for Menopause and is widely credited as the first to popularize the term "perimenopause" in her New York Times bestseller, Before the Change.
Ann Louise forged new ways of thinking about obesity early on in her career. She was the first to proclaim that obesity was caused by the lack of dietary fats and the wrong kind of carbohydrates in her book Beyond Pritikin, published in 1988. In Beyond Pritikin, she predicted that the fat-free, carb-rich diet was creating weight gain, sugar cravings, fatigue and diabetes.
AWARDS AND PRESS
A savvy and dynamic speaker, Ann Louise has been featured on 20/20, Dr. Phil, The View, Good Morning America, Extra! and The Early Show. In addition, her work has been featured on CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC. Her work has been featured in a myriad of national publications ranging from Time and Newsweek to Glamour and The Oprah Magazine. Millions of readers follow her advice through her column in First for Women magazine, and thousands visit her website www.annlouise.com on a daily basis.
ENGAGING HEALTH
Today, Ann Louise continues to dedicate herself to carving out new landmarks in holistic health and healing based on science and ancient healing arts. Through her many books, website, and blog (www.annlouise.com/blog), she offers a "virtual" health support system for men and women that provides educational and self-health assessment services to empower people everywhere to achieve total health. The bestselling author of The Fat Flush Plan has turned her attention to the hazards of the wireless age with her newest release--Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution (HarperOne, 2010).
Praise for Zapped:
"Dr. Gittleman provides a cogent, sobering look at the effects of ever present electromagnetic pollution on our biology and clear, practical advice on how to minimize our exposures and our risk. Please follow her advice, it may save your life and give you renewed energy."
--Mark Hyman, MD, New York Times best-selling author of The UltraMind Solution and How to Fix Your Broken Brain by Healing Your Body First
"Zapped is an empowering guide that will help you transform your body and your home into a sanctuary of health and healing."
--John Gray, PhD, author of Men Are from Mars, Women Are from Venus
"The book caught my attention immediately because I've been reading about, studying, and writing about the effects of electropollution for several years. This book just adds further confirmation that we live in an 'electropolluted' world, and we need to protect ourselves the best we can... You can learn many, many more simple and more in-depth tips on how to protect yourself by reading Zapped."
--Susan Lark, MD, author of Hormone Revolution and editor of Women's Wellness Today
"You are being 'Zapped' whether you know it or not! When artificial and manmade frequencies from cellphones, wireless computers, and cordless phones constantly bombard your system, they alter the body's natural electromagnetic balance and affect DNA, organs, and glands. Packed with scientific backup, find out what you can do about electropollution--a public health concern more insidious than cigarettes, asbestos, and HRT combined. The life you save may be your own--and your loved ones."
--Hyla Cass, MD, author of 8 Weeks to Vibrant Health and former Assistant Clinical Professor of Psychiatry at UCLA School of Medicine
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Most Helpful Customer Reviews
2 of 7 people found the following review helpful:
5.0 out of 5 stars
cookbook,
By Anne Winston (dayton, Ohio United States) - See all my reviews
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This review is from: Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook (Paperback)
good recipes; good information. I don't know that you would really lose weight with this cookbook though unless you really follow it.
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Inside This Book
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First Sentence:
Avocados . . . walnuts . . . almonds . . . pumpkin seeds . . . sesame seeds . . . salmon . . . olive oil. Wouldn't you love to start eating these "forbidden" foods again, and get off the dieting merry-go-round once and for all? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
flax flour, organic mayonnaise, scoops whey protein powder, teaspoon fresh basil, carbohydrate grams, small covered jar, tablespoons flax oil, teaspoon fresh parsley, omega oils, salad drizzled, teaspoon fresh marjoram, midafternoon snack, teaspoon fresh oregano, teaspoons fresh oregano, black currant seed oil, cut julienne, cup scallions, tablespoons fresh cilantro, spelt flour, cup soy flour, cup fresh cilantro, tablespoon fresh ginger, fun twist, large garlic cloves, cup black olives Key Phrases - Capitalized Phrases (CAPs): (learn more)
Eat Fat, Midmorning Snack, Chicken Stock, Spectrum Naturals, Vegetable Stock, The Woman's Oil, Cuban-Style Turkey Breast, Tangy Tapenade, Avocado-Cilantro Dip, Blueberry Yogurt Flaxjacks, Coco-Nutty Shrimp, Minty Mashed Cauliflower, Outrageous Tuna Burgers, Paradise Salsa, South Sea Crab Salad, Spring Minestrone, Jicama Slaw, Saturday Breakfast, Uni Key Health Systems, Wednesday Breakfast New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Avocados . . . walnuts . . . almonds . . . pumpkin seeds . . . sesame seeds . . . salmon . . . olive oil. Wouldn't you love to start eating these "forbidden" foods again, and get off the dieting merry-go-round once and for all? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
flax flour, organic mayonnaise, scoops whey protein powder, teaspoon fresh basil, carbohydrate grams, small covered jar, tablespoons flax oil, teaspoon fresh parsley, omega oils, salad drizzled, teaspoon fresh marjoram, midafternoon snack, teaspoon fresh oregano, teaspoons fresh oregano, black currant seed oil, cut julienne, cup scallions, tablespoons fresh cilantro, spelt flour, cup soy flour, cup fresh cilantro, tablespoon fresh ginger, fun twist, large garlic cloves, cup black olives Key Phrases - Capitalized Phrases (CAPs): (learn more)
Eat Fat, Midmorning Snack, Chicken Stock, Spectrum Naturals, Vegetable Stock, The Woman's Oil, Cuban-Style Turkey Breast, Tangy Tapenade, Avocado-Cilantro Dip, Blueberry Yogurt Flaxjacks, Coco-Nutty Shrimp, Minty Mashed Cauliflower, Outrageous Tuna Burgers, Paradise Salsa, South Sea Crab Salad, Spring Minestrone, Jicama Slaw, Saturday Breakfast, Uni Key Health Systems, Wednesday Breakfast New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 13
books:
See all 13 books this book cites
- Eat Fat, Lose Weight: The Right Fats Can Make You Thin for Life by Ann Louise Gittleman on 5 pages
- Beyond Pritikin by Ann Louise Gittleman PH.D. CNS in Front Matter, and Back Matter
- The Middle Ages (Discovering History) by John Salt on page 101, and page 102
- How to Stay Young and Healthy in a Toxic World by Ann Louise Gittleman in Front Matter
- Super Nutrition for Women (Revised Edition) by Ann Louise Gittleman in Front Matter
See all 13 books this book cites
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