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Louise Solomon's Yoga & Pilates


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Product Details

  • Actors: Louise Solomon
  • Directors: Lyndal Davies
  • Format: Color, NTSC
  • Language: English, French
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Platinum Disc
  • DVD Release Date: February 24, 2004
  • Run Time: 72 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (41 customer reviews)
  • ASIN: B0001EK2TO
  • Amazon Best Sellers Rank: #23,016 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Yoga & Pilates DVD

Customer Reviews

I have better posture,i feel great and just like she promised you will see results.
M. wilson
I like the combination of yoga and pilates and working with the thera band for extra resistance.
Sine
A more seasoned exercise person may not find this that challenging, but I LOVED IT!
CJ Smitz

Most Helpful Customer Reviews

39 of 40 people found the following review helpful By Marsha Surles on September 4, 2004
I had never done yoga or pilates before in my life, and knew nothing about the moves, etc. In fact, I was skeptical. Louise Solomon goes through a thorough explanation and demonstration. She is a certified Yogalates instructor from Australia, and her voice is calm and soothing while it allows you to focus on working the core muscles. There are 2 workouts on this DVD. I started with just the first one which is about 20 minutes. After a week I tried both workouts, which gives you an hour workout (this includes the relaxation portion, which I consider "dessert"). This workout works best if you also purchase stretch bands like she uses. I've worked out at least 5 days a week for the last 3 months and lost 2 inches in my waist and 4 inches in my abs (I'm eating healthy along with this program). Good workout and I feel rejuvenated upon finishing. Highly recommend for the beginner. I'm now working on her Vol 2 workout.
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32 of 33 people found the following review helpful By CJ Smitz on June 24, 2004
I am quite a bit over weight and very stressed out. I liked the idea of using the Yoga and Pilates together. A more seasoned exercise person may not find this that challenging, but I LOVED IT! I wish I had known before hand that I needed a stretchie cord. But it was wonderful!!! I especially enjoyed the relaxing meditation at the end. I felt really energized and truly relaxed after doing this!!!
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21 of 21 people found the following review helpful By Lena, Massage Therapist on January 11, 2006
This inexpensive dvd which is divided in chapters by body part, comes in 5.1 dolby sound though seems a waste since there is no music, only her giving instructions & things to watch out for. Normally I hate when there's no music, but her lovely, clear, British accent is so soothing I didn't miss it. The camerawork is good with closeups of her & other students of the body parts you're working on.

There is an general intro about the benefits, general warnings & guidelines & what equipment you will need such as blanket, stretchy bands, etc. for 6 min, then her stting in a room alone showing you how to breathe deeply normally & toning abs when you breathe out using a stretchy band for 3 min. Next is her talking about your body's structure & aligment for 2 min.

The workout is done on a stark white stage/place w/her in back in a pink top/blank pants w/6 women in the foreground helping to demonstrate w/some modifying.

WORKOUT ONE starts at the 12 min. mark w/everyone laying down & almost a meditative start for 2 min before doing head rolls. Then breathing w/emphasis with ab use & then tilting the hip aligment to slightly stretch the abs/lower back. Next is raising the head slightly for very modified curl up to regular curl ups, then curl ups with elbows to bent knees til the 20 min mark.

Next is straight leg raises, then bent legs to chest for stretching, more straight leg raises w/1 bent leg, then bent knee spinal twist, then repeated to the other side for total of 4 min.

Next is using the stretchy bands sitting up around bent knees for spinal posture, then arm resistance, then leaing back & back up to sitting for abs & back for 5 min.
Read more ›
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21 of 21 people found the following review helpful By Mishael Austin Witty on March 9, 2006
Seven months ago, I was exercising religiously with high impact workouts. Then a bookcase fell on my lower leg/ankle. I could still walk, but high impact aerobics were definitely out of the question. For about six months, I didn't do any exercising at all. My muscles got weaker, and I gained weight. I decided I had to do something to get back in shape, so I started looking for lower impact workouts. This one sounded good, and the price was unbeatable, so I decided to give it a try. I am SO glad I did!!

For the past month, I have been doing this workout at least 3 times a week. My muscle tone is almost back to where it was when I quit exercising, and I have lost over 5 pounds without drastically changing my eating habits (in fact, I tend to eat a little more than I used to - my metabolism must be speeding up). The clothes that were once tight on me are now falling off. Even my injured ankle has been strengthened by the workout. I am now able to do some of the high impact workouts I was doing (although not quite as strenuously as I used to).

Louise Solomon promises that you will lose weight and tone muscle through this workout, and she certainly does not disappoint. Plus, this is a great way to relax after a stressful day at work. I recommend it to anyone who wants to be healthier.
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14 of 14 people found the following review helpful By M. Parker on February 23, 2006
Verified Purchase
I agree with everyone else.

I love this DVD. I did some yoga in my twenties, so I am little familiar with it. But I was totally unfamiliar with pilates.

I am also no longer in my twenties, but overweight and out of shape. So I was looking for an exercise program that I could actually do and one without a lot of jerky/straining movements.

The pace on this is good -- I never feel rushed. It may, at first, even appear easy, but some of the poses/exercises are rather challenging. I am still working on doing all of them correctly, especially those in the second workout.

There are two workouts. The first one uses bands and is mainly pilates. The second one incorporates more yoga and less band work -- only a few of those exercises use bands. I have found I really enjoy using a band, it enables me to do some exercises I might not have been able to do otherwise and it also offers resistance. Resistance seems to speed up the toning process.

Note that no bands are included, so I recommend the Gaiam bands.

After using this dvd a month, I have found that I am standing straighter -- it seems my back has more strength -- and my stomach is flatter. I also feel more energized.

You can't ask for much more than that.
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