Cajun and Creole dishes are often drenched with saturated fats, oils, cholesterol and sodium. This book presents a low-fat, low-salt way to prepare Louisiana specialities such as shrimp creole, chicken gumbo and blackened redfish.
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
5.0 out of 5 stars
you won't know you're dieting,
By cheryl frederick (san francisco, ca USA) - See all my reviews
This review is from: Louisiana Light: Low-Fat, Low-Calorie, Low-Cholesterol, Low-Salt: Cajun and Creole Cookery (Hardcover)
mr. guste makes the cuisine of my home state easy and good for you. the moment i got the book i could start cooking right away. common ingredients and simple preparation are key here. and the nutrition information included with each recipe and menu plan are invaluable if you're watching what you eat. i'm so pleased to own this cookbook, and i know i'll use it many times in the near and distant future.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Can I have some more?,
By Dan./ (England. Terra.) - See all my reviews
This review is from: Louisiana Light: Low-Fat, Low-Calorie, Low-Cholesterol, Low-Salt: Cajun and Creole Cookery (Hardcover)
Coming from England, it's somewhat tricky to find good Cajun and Creole food let alone cookbooks this side of the Atlantic Ocean. Having first been introduced to Creole food at Womad, and then completely overawed by the depth of these cuisines at The Commander's Palace, I've been trying to find a good and usable creole cookbook for years, and this it!
This book though is amazing! Low-fat recipes that are easy to follow, and taste simply brilliant. Delicious Gumbo! Startlingly good Jamabalaya! What shall I try next? Happy Eating! ... [For any other English cooks out there, you should note that the recipes are measured in US Customary Units (what we'd call American Imperial, and that's not quite the same as Engish Imperial), so you may find yourself calculating a lot until you get the hang of it.] Can't type more now, I've got some cooking to do...
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Inside This Book
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First Sentence:
Changing the ground rules is the key to these recipes and to converting any dish that you yourself would love to enjoy healthfully. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
poaching liquor, dry roux, sweetener equivalent, dry blond, teaspoon powdered mustard, dietary fiber, teaspoon minced fresh parsley, chilled salad plates, cup chopped green bell pepper, cup minced celery, teaspoon thyme, cup chopped green onion, teaspoon chopped fresh parsley, cup chopped onion, tablespoon minced fresh parsley Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dietary Fiber, Green Salad, Pear Compote, Country Rice, Mock Tartar Sauce, Rum Sauce Calories, Brandied Vanilla Cream Calories, Shrimp Creole, Creole Vinaigrette, Orange Flip Calories, Port Wine Calories, Red Bean Soup Creole Tomatoes, Shrimp Celery, Brandied Vanilla Cream One, Crayfish Cardinal Chicken Roasted, Creamy Creole Dressing Hot Apple, Creole Fish Stew Mirliton Stuffed, Deviled Eggs Shrimp, Fillet of Trout, Garlic Cloves Steamed Spinach, Green-Onion Dressing Daube, Red Wine Sauce, Seasoned Eggplant Fingers Roast Duck, Smothered Yellow Squash Rice Pudding Calories New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
Changing the ground rules is the key to these recipes and to converting any dish that you yourself would love to enjoy healthfully. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
poaching liquor, dry roux, sweetener equivalent, dry blond, teaspoon powdered mustard, dietary fiber, teaspoon minced fresh parsley, chilled salad plates, cup chopped green bell pepper, cup minced celery, teaspoon thyme, cup chopped green onion, teaspoon chopped fresh parsley, cup chopped onion, tablespoon minced fresh parsley Key Phrases - Capitalized Phrases (CAPs): (learn more)
Dietary Fiber, Green Salad, Pear Compote, Country Rice, Mock Tartar Sauce, Rum Sauce Calories, Brandied Vanilla Cream Calories, Shrimp Creole, Creole Vinaigrette, Orange Flip Calories, Port Wine Calories, Red Bean Soup Creole Tomatoes, Shrimp Celery, Brandied Vanilla Cream One, Crayfish Cardinal Chicken Roasted, Creamy Creole Dressing Hot Apple, Creole Fish Stew Mirliton Stuffed, Deviled Eggs Shrimp, Fillet of Trout, Garlic Cloves Steamed Spinach, Green-Onion Dressing Daube, Red Wine Sauce, Seasoned Eggplant Fingers Roast Duck, Smothered Yellow Squash Rice Pudding Calories New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover | Surprise Me!
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