With this interactive workbook, women will find common-sense advice and practical exercises to help them learn to love their bodies. Dixon teaches readers how to finally take control of their behavior patterns by using self-tests and realistic, specific steps that foster a healthy body and a healthy mind.
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Editorial Reviews
Amazon.com Review
It's hard to take good care of something you don't love. So it's no wonder that women, burdened by self-doubt and societal pressure, continue to neglect their own health and happiness in the pursuit of a mythical "perfect body". This book teaches women to take a long, forgiving look at themselves and assess their real physical attributes and needs rather than the ones society says they should have.
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Great Tool,
By
This review is from: Love the Body You Were Born With (Paperback)
This is a great tool for people who suffer poor self-esteem and/or eating disorders. The author is real, she gives real situations, different ways of looking at things and teaches you to love you for yourself NOT for what you look like and what others think you should.
5.0 out of 5 stars
Monica's Great and So is Her Book,
Amazon Verified Purchase(What's this?)
This review is from: Love the Body You Were Born With (Paperback)
Meet Monica and had the opportunity to work with her a little. She is really a great positive person and that comes through in her book. It really is a good workbook.
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