Customer Reviews

Love Your Legs, Cellulite Reduction At-Home Program

5 star:		(24)
4 star:		(1)
3 star:		(4)
2 star:		(2)
1 star:		(1)

 

 

I am a 40 year old woman and have had 3 kids. My body has really changed over the years, especially my legs. I have bought dozens of dvd's to help me w/a workout plan, but none have made such an impact as the "Love Your Legs" dvd has. I have never posted a review, but I had to on this one, it has made such a difference on my body and I love how I look and feel and to be honest, the results were immediate! I literally had tears in my eyes recently as I looked in the mirror and saw that line down the side of my thighs, I felt like I was looking at someone elses legs.

It seems that I have a hard time following most instructors by watching a dvd. They tell you what to do, but they never seem to explain the correct way to do it. This is my favorite part of the dvd. Kim Overton explains in detail how to move your body so that you are making a difference and so that you do not hurt yourself.

Dr.Murad's interview w/Kim is truly interesting. I now understand why we have cellulite and what we can do to prevent it, or at least make it less obvious. So much information. I felt like I was asking the questions to Dr.Murad, because Kim asks all the questions that we would want to ask ourselves. I learned so much.

I just want to thank Kim Overton for making this dvd. I just can't get over what I have accomplished w/out using a gym or any equipment. Anyone can do this program. If I can do it, believe me, so can you.

The DVD consists of 3 parts: Nutrition, Exercise, and Circulation. As far as nutrition goes, I did not hear anything I didn't know already, most of the things Dr. Murad was talking about are pretty much common sense. Although I learned more about the nutritional value of cayenne pepper and it's impact on blood circulation.

As for the exercises, they are excellent! There are 10 different exercises shown in the video and one supposed to pick 4 of them and do them regularly, 3 times a week for about 20 minutes. I started doing themn 1-3 times a week for 10 minutes and I can already see how my legs toned up in less than 2 weeks. After the first time doing the exercises I felt the difference. Just make sure you stay plenty hydrated while doing those exercises otherwise tomorrow will bring a lot of muscle pain:)

The DVD definitely worth it but one has to commit to following the advice and doing exercises

I exercise regularly and very rarely have soreness. After one go all the way through (only ~20min) I am still hobbling 2 days later. Sitting is near impossible. Everyone is making fun of me at work. This video is well worth the purchase price. I don't know about getting rid of cellulite yet as tonight is only my second go at it, but I will update later. I like that there are a lot of extras. An interview with Dr. Murad, a nutritionist, and another trainer. Most of the information isn't new, but it is nice to have it hammered home again. The only criticisms I have in no way affect the rating I give this product for giving me a good workout. The production is cheap. During interviews the camera pans in and out awkwardly. It would have been nice to have camera #1 and #2. Cuing is poor with the instructor, she doesn't indicate which leg to work with, miscounted reps on a few exercises, and doesn't indicate a change when stretching, so that when you aren't looking at the tele you can fall behind. It would be great if there were two exercise segments. One that goes slowly and explains how to do the moves, and one that goes all the way through without pause. A lot of time is spent explaining the exercises and correcting the beginner demonstrator. This isn't necessarily bad as it gives you some time to breathe, but as things get easier I can see getting impatient. Overall, don't listen to my complaints. Just get this video so that I don't have to be the only one hobbling around.

I can see how you would definitely see results if you did this frequently, however the video itself is not super exciting. There is an instructor, one experienced person and one lady who has no experience and they point out the inexperienced lady's mistakes throughout the dvd. There are 10 exercises one right after another totaling 20 minutes that are all good exercises that really target the glutes and lower body, but there is nothing in between so it doesn't really flow. I will keep it and use it periodically, but not something I would enjoy on a day to day basis.

I am a size 2 so fully clothed, I look fine. But, put me in a bathing suit, and I immediately throw on a cover up. I have always been very self conscious about my upper thighs, but was able to maintain them when I was younger by running and even just walking. Due to age (I am now 41) and genetics, they have gotten worse with loss of muscle tone and increased cellulite. Even when I used to run, I never felt that I was getting the toned look I wanted. Although my body type will never allow me to be ripped, I definitely feel and see a difference in my upper thighs and butt. One of my friends said she could see more definition even in my jeans. I feel stronger and I feel like my legs overall look better. This DVD definitely works and targets the areas I needed help with. And, the best part is it doesn't take a lot of time. I work full time and have a family, but I can squeeze in this workout 3 days a week. I will say it was hard at first. I hadn't worked out in awhile and I was a bit sore, but keep doing it and it gets easier. Thank you!

I started seriously doing this DVD around the beginning of September in conjunction with other exercises and was amazed at how I looked by the end of October.

When I first started doing it the sweat was absolutely pouring off of me and my legs felt pretty shredded by the end. Now I can work through it barely sweating at all, so Kim is right - it DOES get easier!

I was searching for the longest time for such a DVD. I can't remember how I came across it, but I am glad I did. This is the only cellulite work out DVD which has received five stars out of five from its customers. I don't understand why other buyers were complaining about this DVD being too 'dizzy' or out of focus. It was a pleasure watching it and following the exercises. Sometimes the camera man would change focus from the Kim's full body image in order to show her legs or feet only so you can be able to see how to keep the right posture, where the core of the exercise is and where you should feel it. Not doing exercises the right way you will only get a small amount of results and Kim wants to make sure that you are doing the right thing. Even by using a normal person in her DVD, by normal I mean somebody who is not a gym freak and who exercises only once in a blue moon, Kim wants to show that anybody can do these exercises and get results. I jog every morning for two and a half miles, so one would think my legs are used to exercising. Well, after trying Kim's exercises on this DVD I have come to the realisation that jogging plays only a small role in having nicely toned and defined legs. I would recommend this DVD to anybody. And it is OK to do as much as you can, lift your leg or do the squats as much as your body and muscles allow you to, as long as you do it the right way, you will notice that in time you will manage to do more of a lift or squat. Exercising should be pleasurable and if it hurts, stop and relax and try again tomorrow. I lost 27 pounds through exercising and dieting. When I first started jogging I was out of breath after only 5 blocks. Persistance and commitment helped me realise my goal of two miles and further. Thank you Kim for this DVD and I am sure that it will benefit any woman who is willing to follow your programme.

This DVD is my favorite for legs and cellulite reduction. Besides the workout routine(which lasts 20 minutes), it also contains eating tips and an interview from Dr.Murad. It has so much information about what's cellulite and how you can reduce it, more than any other DVD I've purchased. Highly recommended!

This DVD is wonderful! I have been doing the workout for a couple of months now and my legs and thighs are visibly toner. This is a good dvd for beginners and experts as well.

If you're on the fence about getting this, get this for just the workout alone. I am fairly active, not overweight, and I have strong legs (typical pear shape). My first go at it, I thought, "Eh, this'll be easy. Nothing ever gets my legs sore." Thinking I was too cool for school, I didn't stretch. The workout was difficult... in a GOOD way! After twenty minutes, I was dripping in sweat and my legs... actually felt fatigued for once! My heart rate was up throughout the workout, which is an added bonus to have some cardiovascular benefits. I certainly paid for it the next couple of days. I was incredibly sore. So sore I even had trouble walking up and down the stairs. My students made fun of me at school because I had trouble sitting and bending over. I tried the workout again last night and I stretched before and afterward. Today I have minimal soreness and know that I can really get some results. Heck, I've had results just after two workouts. My advice: STRETCH!!! You're not a superhuman when it comes to this workout!

The other parts about the nutrition and circulation are good bits. Not anything we hadn't heard about before with nutrition, but worth listening to again. The massage and stretching stuff is good stuff to make part of your nightly routine. Before I bought this DVD, I already started dry brushing before my showers and using a firming lotion with a leg scrubber and have seen results, so I know paired with this workout and healthy eating will be awesome!

The best advice Kim says in this is if you have time to take care of your hair and the skin on your face, you have time to take care of your legs. I never thought of it that way but it is really good advice that I'm sticking to!