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Love Your Body The Way It Is [Kindle Edition]

Anne-Sophie Reinhardt
5.0 out of 5 stars  See all reviews (19 customer reviews)

Kindle Price: $9.99
 
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Book Description

It does not matter if you are overweight, underweight or anywhere in between, you can always benefit from radically falling in love with your body and this is exactly what this guide will help you to do.

You will find unique ways of thinking about your body, your value and your worth as a person and you will be able to implement these tips and tricks in your own life in order to work towards a more powerful you!

In this guide, you will learn a lot about yourself and about the way your thoughts and your behaviors make you feel bad about your appearance. You will also learn how to take action and change everything you believe about yourself

This guide will help in your relationships with others and yourself and it will even be extremely beneficial in your career!

You don't have to lose a single pound, nor do you have to conform to society's limited standards in order to fall in love with your body, live according to your true potential and show your inner brilliance.

This guide will get you there, step by step.


Product Details

  • File Size: 282 KB
  • Print Length: 67 pages
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008LCP7PW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #423,021 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Amazing book that made me change myself! July 15, 2012
Format:Kindle Edition
This book helped me so much. It made me become a new person because I started to LOVE myself and see myself in a way I have never done before.Through this book I learned what's really important in life: it's not being skinny but loving and accepting yourself. It takes you on a trip of change. It shows you step by step how you can change the way you look at yourself. I can only recommend this book to all of you out there who also punish themselves for the way their bodies look and who feel ugly. After reading this I finally arrived at the point where I can proudly say that I am also worth something no matter if I am big or thin!
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4 of 4 people found the following review helpful
5.0 out of 5 stars Very helpful September 25, 2012
Format:Kindle Edition|Verified Purchase
Through this book I have learned so many new ways to love myself.
It offers tips and tricks to love your body, because how you look is not important.
The book is an easy read, but implementing the chances is not always easy because it often requires a change in the way you think. In the end it is always worth it.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Uplifting. Insightful. Practical. September 24, 2012
Format:Kindle Edition
The Ultimate Guide takes you through a step-by-step process of connecting with yourself and your body at a deeper level.

Anne-Sophie's experiences and insight helps you to understand what's really behind the negativity and the hostility and what you can do about it.

The book is easy and fun to read and is packed with useful tips, ideas and strategies.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Here's the Missing Piece of the Puzzle! September 23, 2012
Format:Kindle Edition
As a health coach I deal with people most often who want to lose weight. We always address emotional, mental and spiritual issues as well as the physical habits. This excellent book by Anne-Sophie Reinhardt focuses on body image which is a critical and too often neglected piece of the puzzle.

No matter how much weight you lose, if you have an unhealthy body image, you will never be satisfied with how you look. Her 13 Radical Steps to Boost your Body Image are so deeply insightful and come from her own personal experience. These are things we would all benefit from considering. Step #4 is one I happen to call "acting as if" with my clients. If you try this exercise she suggests, you will see how effective it is. The bottom line for me is on page 22 - "the problem with diets is your mindset doesn't change." You can diet from now until forever but if you don't address these underlying issues we all deal with to some degree, you will never be truly at peace with yourself. Anne-Sophie suggests giving up dieting and beginning instead to nourish your body. To that I say a resounding: AMEN!

We are unique, valuable creations of God and if He fashioned us and calls us good, we owe it to ourselves to learn to love and appreciate ourselves as we are.

This is a truly valuable book we all need to read. This book will now be recommended reading for all my weight loss clients.
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2 of 2 people found the following review helpful
Format:Kindle Edition
According to Huffington Post blogger, author and body image expert Ann-Sophie Reinhardt, "Loving yourself and your body is totally related to Valentine's Day. Often, we forget that we're the most important person in our life and we look after everyone but ourselves." This is a down to Earth book on the daily steps to treating yourself well.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great Read September 24, 2012
Format:Kindle Edition|Verified Purchase
This book is very well written and very honest. It doesn't leave anything out, that I can think of, and this book will be a valuable tool in my toolbox to gaining health and keeping it. This book is one that you can go back to time and time again for little "boosters" for days when you are down on yourself, for whatever reason. Thank you so much Anne-Sophie for one, surviving anorexia and two; for writing this book to help all the rest of us who struggle with body image! Great Job
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2 of 2 people found the following review helpful
5.0 out of 5 stars ...very recommendable... September 16, 2012
Format:Kindle Edition
... for any kind of people: those with eating disorders and those without. For people with impaired self-awareness and also for those who are pleased with himself The author writes from personal experience - what makes the book very valuable!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Empower yourself to love yourself in the now! December 11, 2013
Format:Kindle Edition
Anne-Sophie is right on the money when she says feeling bad about yourself casts a shadow over all aspects of your life. The practical steps and guided exercises provide a straightforward way to move towards body acceptance and body love. This work is so important with the growing number of women and people suffering from eating disorders and body image issues. Empower yourself to love yourself in the now! Accept yourself exactly as you are in this moment! Don’t let another opportunity to fully embrace your life pass you by!
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Most Recent Customer Reviews
5.0 out of 5 stars a must read for all women!
As a nutritionist that specializes in helping women to overcome issues with food and their bodies, I can say that Anne-Sophie's book is incredible! Read more
Published 9 months ago by Summer
5.0 out of 5 stars Great Book
I got a lot out of this book. Sometimes I read books on this topic and it feels like I'm reading the same message, just written a different way. This book was different. Read more
Published 10 months ago by JenC
5.0 out of 5 stars Covers all the bases- great for those starting out and those who love...
Anne-Sophie covers all the bases in this guide- from clothes to mirrors to scales to self-talk and of course, diets! Read more
Published 10 months ago by Hannah Danto
5.0 out of 5 stars Great Guide to Learning to Love Your Body
As a personal trainer, I sometimes work with clients who have difficulty loving their bodies even when they have been able to transform their outward appearance. Read more
Published 10 months ago by Catherine Basu
5.0 out of 5 stars 5 starts
Great book written by who has been through the process of how to have a healthy body image of yourself. I recommend it.
Published 21 months ago by Sharon
5.0 out of 5 stars A Transformative Journey
Anne-Sophie Reinhardt passionately and adeptly addresses the topic of body image, an important issue that pervades all aspects of life. Read more
Published on October 8, 2012 by Caroline Gavin
5.0 out of 5 stars What a crucial topic! Good job!
Once a judge for a beauty pageant told me this: If a contestent does not feel beautiful, people can tell. I believe the pursue of beauty is awesome, but it has to come from within. Read more
Published on September 27, 2012 by Dr. Pei
5.0 out of 5 stars The ultimate guide to a healthy Body Image
Anne-Sophie Reinhardt is an anorexia survivor, body image expert and the owner of aMINDmedia. She empowers you to achieve a healthier and more successful life by returning to your... Read more
Published on September 25, 2012 by penpal
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More About the Author

Anne - Sophie Reinhardt is a world traveler, an anorexia survivor, a positive body image advocate, podcaster, blogger, digital entrepreneur, speaker, wive, lover of books, aspiring yogi and social media enthusiast. She is the owner of aMINDmedia.com, a production company that focuses on products for empowered living in all areas of life.

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