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Love Your Body The Way It Is Kindle Edition

5 out of 5 stars 19 customer reviews

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Product Details

  • File Size: 282 KB
  • Print Length: 67 pages
  • Publication Date: July 13, 2012
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B008LCP7PW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #214,616 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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More About the Author

Anne-Sophie Reinhardt serves women who want OUT of their destructive relationship with food and their bodies by helping them to respect their body wholeheartedly.

She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning blog Make Peace with Food, Your Body & Yourself, successful speaker and workshop leader with clients all over the world.

After a 14-year long battle with food and her body, she successfully healed her relationship with herself and is now passionate about helping others find the peace, freedom and happiness she enjoys every day.

An expert in her field, she has been quoted extensively on popular media and is a regular speaker on issues surrounding women's body images. 


Her story and message have been the focus of a national Swiss documentary and she has been a guest on Swiss and German national TV. Her work has also been published on sites such as the Huffington Post, Copyblogger, Problogger and She Takes on the World.

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Top Customer Reviews

Format: Kindle Edition
This book helped me so much. It made me become a new person because I started to LOVE myself and see myself in a way I have never done before.Through this book I learned what's really important in life: it's not being skinny but loving and accepting yourself. It takes you on a trip of change. It shows you step by step how you can change the way you look at yourself. I can only recommend this book to all of you out there who also punish themselves for the way their bodies look and who feel ugly. After reading this I finally arrived at the point where I can proudly say that I am also worth something no matter if I am big or thin!
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Format: Kindle Edition
The Ultimate Guide takes you through a step-by-step process of connecting with yourself and your body at a deeper level.

Anne-Sophie's experiences and insight helps you to understand what's really behind the negativity and the hostility and what you can do about it.

The book is easy and fun to read and is packed with useful tips, ideas and strategies.
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Format: Kindle Edition Verified Purchase
Through this book I have learned so many new ways to love myself.
It offers tips and tricks to love your body, because how you look is not important.
The book is an easy read, but implementing the chances is not always easy because it often requires a change in the way you think. In the end it is always worth it.
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Format: Kindle Edition
As a health coach I deal with people most often who want to lose weight. We always address emotional, mental and spiritual issues as well as the physical habits. This excellent book by Anne-Sophie Reinhardt focuses on body image which is a critical and too often neglected piece of the puzzle.

No matter how much weight you lose, if you have an unhealthy body image, you will never be satisfied with how you look. Her 13 Radical Steps to Boost your Body Image are so deeply insightful and come from her own personal experience. These are things we would all benefit from considering. Step #4 is one I happen to call "acting as if" with my clients. If you try this exercise she suggests, you will see how effective it is. The bottom line for me is on page 22 - "the problem with diets is your mindset doesn't change." You can diet from now until forever but if you don't address these underlying issues we all deal with to some degree, you will never be truly at peace with yourself. Anne-Sophie suggests giving up dieting and beginning instead to nourish your body. To that I say a resounding: AMEN!

We are unique, valuable creations of God and if He fashioned us and calls us good, we owe it to ourselves to learn to love and appreciate ourselves as we are.

This is a truly valuable book we all need to read. This book will now be recommended reading for all my weight loss clients.
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By artsymom69 on September 24, 2012
Format: Kindle Edition Verified Purchase
This book is very well written and very honest. It doesn't leave anything out, that I can think of, and this book will be a valuable tool in my toolbox to gaining health and keeping it. This book is one that you can go back to time and time again for little "boosters" for days when you are down on yourself, for whatever reason. Thank you so much Anne-Sophie for one, surviving anorexia and two; for writing this book to help all the rest of us who struggle with body image! Great Job
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Format: Kindle Edition
According to Huffington Post blogger, author and body image expert Ann-Sophie Reinhardt, "Loving yourself and your body is totally related to Valentine's Day. Often, we forget that we're the most important person in our life and we look after everyone but ourselves." This is a down to Earth book on the daily steps to treating yourself well.
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Format: Kindle Edition
... for any kind of people: those with eating disorders and those without. For people with impaired self-awareness and also for those who are pleased with himself The author writes from personal experience - what makes the book very valuable!
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Format: Kindle Edition
Anne-Sophie Reinhardt passionately and adeptly addresses the topic of body image, an important issue that pervades all aspects of life. With the "13 Radical Steps to Boost Your Body Image," she takes the reader on a journey to feeling more comfortable in one's own skin. Additionally, the "Make Your Home a Body Image Safe Zone Guides" heighten awareness to - and provide steps to avoid - the unsafe body-image traps that surround us. With probing questions and practical, powerful exercises, The Ultimate Guide to a Healthy Body Image is a precious resource for those seeking to come to peace with their bodies...and thereby experience deeper joy in their lives. Readers step away from the journey with a stronger love for themselves, for others and for life itself.
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