- File Size: 282 KB
- Print Length: 67 pages
- Publication Date: July 13, 2012
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B008LCP7PW
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #214,616 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Love Your Body The Way It Is Kindle Edition
|Length: 67 pages||Word Wise: Enabled||
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More About the Author
She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning blog Make Peace with Food, Your Body & Yourself, successful speaker and workshop leader with clients all over the world.
After a 14-year long battle with food and her body, she successfully healed her relationship with herself and is now passionate about helping others find the peace, freedom and happiness she enjoys every day. AnÂ expertÂ in herÂ field, she has been quoted extensively on popular media and is a regular speaker on issues surrounding women'sÂ body images.
Her story and message have been the focus of a national Swiss documentary and she has been a guest on Swiss and German national TV. Her work has also been published on sites such as the Huffington Post, Copyblogger, Problogger and She Takes on the World.
Top Customer Reviews
Anne-Sophie's experiences and insight helps you to understand what's really behind the negativity and the hostility and what you can do about it.
The book is easy and fun to read and is packed with useful tips, ideas and strategies.
It offers tips and tricks to love your body, because how you look is not important.
The book is an easy read, but implementing the chances is not always easy because it often requires a change in the way you think. In the end it is always worth it.
No matter how much weight you lose, if you have an unhealthy body image, you will never be satisfied with how you look. Her 13 Radical Steps to Boost your Body Image are so deeply insightful and come from her own personal experience. These are things we would all benefit from considering. Step #4 is one I happen to call "acting as if" with my clients. If you try this exercise she suggests, you will see how effective it is. The bottom line for me is on page 22 - "the problem with diets is your mindset doesn't change." You can diet from now until forever but if you don't address these underlying issues we all deal with to some degree, you will never be truly at peace with yourself. Anne-Sophie suggests giving up dieting and beginning instead to nourish your body. To that I say a resounding: AMEN!
We are unique, valuable creations of God and if He fashioned us and calls us good, we owe it to ourselves to learn to love and appreciate ourselves as we are.
This is a truly valuable book we all need to read. This book will now be recommended reading for all my weight loss clients.
Most Recent Customer Reviews
As a nutritionist that specializes in helping women to overcome issues with food and their bodies, I can say that Anne-Sophie's book is incredible! Read morePublished on January 21, 2014 by Summer
I got a lot out of this book. Sometimes I read books on this topic and it feels like I'm reading the same message, just written a different way. This book was different. Read morePublished on December 20, 2013 by JenC
Anne-Sophie covers all the bases in this guide- from clothes to mirrors to scales to self-talk and of course, diets! Read morePublished on December 15, 2013 by Hannah Danto
As a personal trainer, I sometimes work with clients who have difficulty loving their bodies even when they have been able to transform their outward appearance. Read morePublished on December 11, 2013 by Catherine Basu
Anne-Sophie is right on the money when she says feeling bad about yourself casts a shadow over all aspects of your life. Read morePublished on December 11, 2013 by Krystal Thompson
Great book written by who has been through the process of how to have a healthy body image of yourself. I recommend it.Published on January 1, 2013 by Sharon
Once a judge for a beauty pageant told me this: If a contestent does not feel beautiful, people can tell. I believe the pursue of beauty is awesome, but it has to come from within. Read morePublished on September 27, 2012 by Dr. Pei
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