This is one of the few books I would actually read over and over.
The rest of the book is sharply focused on the techniques and principles of metta meditation and their benefits in this life.
When we feel love, we can allow ourselves to be fully aware of the entirety of life - both pleasures and pains.
I love this classic book on Loving-Kindness and the simple, straightforward exercises to help you practice metta meditation.Published 11 days ago by Lazo
Sharon Salzberg uses a simple language, that everyone can understand to guide us through complex buddhist concepts. Read morePublished 21 days ago by Selnuit
I really enjoyed this book. I helped me a deeper understanding of my meditation practice. Sharon Salzberg writes in a very clear and understandable manner.Published 1 month ago by EC
I have read this book backwards, forward and sideways and I'm going to read it again. Love , love, love this book.Published 1 month ago by Shannon Dievendorf
Very helpful book with plenty to think about and exercises to help with LovingKindness meditations. I'm slowly working through the book, incorporating the I suggestions in the... Read morePublished 2 months ago by MsWano
I really love this book. She writes beautifully, and the message of the book is timeless and could transform society.Published 4 months ago by Yogiwoman
It s a very good book. I ve bought it many times and gave it as a present to friends and familyPublished 4 months ago by nilar u