This is a well concieved book, and has a very personal, kind tone.
That makes it a book I can strongly recommend, regardless of your religious inclinations, if you want to practice metta meditation.
I love this classic book on Loving-Kindness and the simple, straightforward exercises to help you practice metta meditation.
This is not simply a book to read and understand intellectually. It is a way to live. Practicing mindfully a love and kindness, first with oneself, so one is best able to share... Read morePublished 1 month ago by David Corey
This is a personal look how the author began her mindfulness practice, the people
along the way she shared this with and how one can develop Buddhist mindfulness.
Wonderful book! Plan on reading it yearly basis it's an awesome reminder of how to keep the hear open.Published 1 month ago by Pixiedust14