This is one of the few books I would actually read over and over.
The rest of the book is sharply focused on the techniques and principles of metta meditation and their benefits in this life.
When we feel love, we can allow ourselves to be fully aware of the entirety of life - both pleasures and pains.
Sharon Salzberg is the high priestess of the dharma in America. Her book is concise, clear and practical for the beginner as well as the advanced practitioner. Read morePublished 2 days ago by Doctor Moto
Love it! It is a staple now for my meditation practice and my lifestyle. This book has helped my understand how to fine tune and focus my Metta meditation practice! Read morePublished 13 days ago by Amazon Customer
I love this classic book on Loving-Kindness and the simple, straightforward exercises to help you practice metta meditation.Published 29 days ago by Lazo
Sharon Salzberg uses a simple language, that everyone can understand to guide us through complex buddhist concepts. Read morePublished 1 month ago by Selnuit
I really enjoyed this book. I helped me a deeper understanding of my meditation practice. Sharon Salzberg writes in a very clear and understandable manner.Published 1 month ago by EC
I have read this book backwards, forward and sideways and I'm going to read it again. Love , love, love this book.Published 2 months ago by Shannon Dievendorf
Very helpful book with plenty to think about and exercises to help with LovingKindness meditations. I'm slowly working through the book, incorporating the I suggestions in the... Read morePublished 3 months ago by MsWano