This is a well concieved book, and has a very personal, kind tone.
That makes it a book I can strongly recommend, regardless of your religious inclinations, if you want to practice metta meditation.
I love this classic book on Loving-Kindness and the simple, straightforward exercises to help you practice metta meditation.
This is a personal look how the author began her mindfulness practice, the people
along the way she shared this with and how one can develop Buddhist mindfulness.
Wonderful book! Plan on reading it yearly basis it's an awesome reminder of how to keep the hear open.Published 8 days ago by Pixiedust14
This is such a great book. It's very easy to understand and hits on all the main points. I recommend it to anyone interested in learning about Buddhism.Published 1 month ago by Profit Strategies, Inc.
Sharon has become one of my favorite authors. She has the heart of gold.Published 1 month ago by Kindle Customer