The Low-Carb Comfort Food Cookbook [Paperback]

Mary Dan Eades M.D. (Author), Michael R. Eades M.D. (Author), Ursula Solom (Author)

Book Description

Publication Date: September 26, 2005

The revolutionary cookbook that satisfies all your comfort food cravings-from the New York Times bestselling authors of Protein Power

When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo-foods you thought you could never have on a low-carb diet?

If your answers to the above were yes and yes, you're in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you'll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy-and feel great!

Southern fried chicken with pan gravy * Elegant biscuits Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips Soft crust pizza * Low-carb beef stroganoff * Raisin rolls Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles

Editorial Reviews

From the Inside Flap

Low-carb and comfort food are phrases you probably don’t associate with each other. If you, like 30 million other people, have ever been on a low-carb diet–or if you’re thinking of starting one because you’ve heard all the impressive new evidence showing how low-carb eating can turn your health around by keeping your insulin levels down and helping you lose weight–you probably know that low-carb foods aren’t usually described as "yummy." What’s been missing from low-carb diets are the comfort foods you crave–the breads, cakes, pastas, and pies that no low-carb plan ever allowed you to have–until now!

Now, with The Low-Carb Comfort Food Cookbook, you can eat such delicious foods as fried chicken, macaroni and cheese, waffles, Mexican favorites, pizza, and a wide variety of desserts–all while restricting your carb intake and getting thin and healthy. Bestselling authors Drs. Michael and Mary Dan Eades, authors of the phenomenal bestseller Protein Power, in concert with the creative genius of chef Ursula Solom, have revolutionized the low-carb diet, offering you easy-to-follow cooking techniques that use everyday ingredients in extraordinary, simple, and delicious new ways.

This one-of-a-kind cookbook features more than 300 fabulous recipes for scrumptious

low-carb breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Just imagine waking up to the smell of Nutty Cinnamon Buns and Waffles, munching on Almond Thins with Crab Dip, dining on Southern Fried Chicken with Pan Gravy or Breaded Pork Chops with Biscuits, enjoying a slice of Key Lime Pie or some Strawberry Shortcake . . . then finishing with a Chocolate Truffle. All while staying thin and looking terrific! This book is truly amazing.

The authors provide all the nutrition information you need to make your cooking and eating decisions, including protein and carbohydrate grams for each dish. So what are you waiting for? Get cooking with The Low-Carb Comfort Food Cookbook and see how easy–and yummy–a low-carb diet can be! --This text refers to the Hardcover edition.

From the Back Cover

the revolutionary cookbook that satisfies all your comfort food cravings—from the New York Times bestselling authors of Protein Power

When you think about carb-conscious diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort foods make you long for scrumptious delights like pancakes, pizza, chocolate chip cookies, or macaroni and cheese—foods you thought you could never have on a carb-controlled diet?

Surprise—you can enjoy delicious carb-smart comfort foods thanks to this one-of-a-kind cookbook. Inside you'll find more than 300 fabulous recipes for scrumptious breads, breakfasts, and light meals; satisfying soups, spreads, and gravies; incredibly comforting entrées; formerly forbidden Italian and Mexican favorites; and much more. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips as well as the nutrition information you need. In no time at all, you'll be cooking and eating meals that fulfill your cravings while you stay thin and healthy—and feel and look great!

Southern fried chicken with pan gravy, Elegant biscuits, Melt-in-your-mouth pancakes, Deluxe low-carb macaroni and cheese, Spicy corn chips, Soft crust pizza, Low-carb beef stroganoff, Raisin rolls, Breaded sole, Super banana bread, Low-carb tacos, Best garlic bread, Eggplant parmigiana, Scrumptious low-carb cheesecake, Apple brown betty, Chocolate ice cream, Key lime pie

See all Editorial Reviews

Product Details

• Paperback: 320 pages
• Publisher: Wiley (September 26, 2005)
• Language: English
• ISBN-10: 0471454052
• ISBN-13: 978-0471454052
• Product Dimensions: 8.9 x 5.9 x 0.9 inches
• Shipping Weight: 1.4 pounds (View shipping rates and policies)
• Average Customer Review: 3.9 out of 5 stars  See all reviews (48 customer reviews)
• Amazon Best Sellers Rank: #52,185 in Books (See Top 100 in Books)
  • #91 in Books > Cookbooks, Food & Wine > Special Diet > Low Carbohydrate

Customer Reviews

Most Helpful Customer Reviews

192 of 195 people found the following review helpful:

5.0 out of 5 stars I Own 5 Other LC Cookbooks - This One WINS!!!, February 1, 2003

By 

Dick Berry (Albuquerque, NM United States) - See all my reviews
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This review is from: The Low-Carb Comfort Food Cookbook (Hardcover)

After a year of losing 40 pounds eating according to their earlier book, Protein Power, I began searching for ways to expand my menus. I have bought several other cookbooks looking for adequate alternatives to baked goods, but was never happy with the results: Often too delicate, or too bitter, or they'd fall...

Now along comes Drs. Eades and Ursula Solom with recipes that are exactly what they advertise: Comfort Foods. Tonight, we enjoyed delicious Chili Con Carne with Black Soy Beans and slices of Best Whole Wheat Bread and butter. All low-carb, satisfying and delicious. For breakfast, we added a slice of Super Banana Bread mini-loaf to our plate of ham and eggs. Hard to believe it was low-carb, it tasted (and rose) just like the real McCoy.

Most of the recipes freeze, so I can make a variety of baked goods on the weekend, freeze and have them handy for days to come.

I can hardly wait to try the Cinnamon Rolls, Chocolate Chip Cookies, Elegant Biscuits and so much more.

If you enjoy a low-carb lifestyle, this book belongs in your arsenal.

71 of 71 people found the following review helpful:

5.0 out of 5 stars The Best Collection of Low Carb Comfort Foods, January 16, 2004

By 

Quaker Annie "reader" - See all my reviews

This review is from: The Low-Carb Comfort Food Cookbook (Hardcover)

If I only had one low carb cookbook, this would be the one (fortunately, I have many!) I've been cooking from a variety of low carb cookbooks, trying to find meals, snacks (especially snacks), desserts and other comfort foods that will please my family's palette while meeting my desire to eat fewer processed foods and fewer -- maybe no -- unhealthy foods (those I love and miss so much -- like donuts and white pasta, fresh baked breads and rolls -- I could go on and on!)

The intent of this book isn't necessarily to give you all the low carb recipes you'll ever need, but to provide you with tasty substitutes for those foods you really miss so you won't fall of the low carb wagon. These are comfort foods, sorely needed by me and most of my low carb friends!

A couple of the reviews I've read here seem to indicate the reviewers a) haven't used this cook book b) don't understand the logic behind low carb living or c) both.

The Magic Rolls are terrific -- yes, they call for flour, but not unprocessed white flour. No, it doesn't use sugar at all. For recipes needing sugar, they suggest a well-known sugar substitute. The rolls came out fabulously; we have used them as rolls, bagel substitutes, hamburger rolls etc. All of the ingredients were found in a large chain grocery store here in Ohio. The preparation didn't take too much hard work, I made a lot and froze what wasn't devoured (only takes a microwave moment to warm them up from frozen).

Why I love this book best -- I recognized many of their recipes, found (and used by me) scattered through other low carb books -- this one has all the ones I love tucked inside, plus more. And they have helpful low carb cooking information in the opening part of the book. They have info in every recipe showing how much carb and protein counts are in each serving.

The authors focus on comfort foods (rolls, meatloaf, gravy, apple brown betty, now there's a meal I no longer need to miss!) along with simplicity -- these are foods you can cook for the family that don't require a gourmet kitchen, training, budget or lifestyle. There are also a lot of Italian and Mexican recipes, two of my family's favorites.

I am suggesting this to all of my friends who are trying low carb, not no carb, eating because this has recipes that can help sustain a change to that lifestyle!

116 of 122 people found the following review helpful:

5.0 out of 5 stars Delicious recipes with effective carb count shown, July 5, 2003

By 

Lisa Shea "medieval swordfighting enthusiast" - See all my reviews
(HALL OF FAME REVIEWER)    (VINE VOICE)    (TOP 50 REVIEWER)   

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This review is from: The Low-Carb Comfort Food Cookbook (Hardcover)

There are thousands of delicious meals you can eat on a low carb diet, but sometimes you CRAVE those carbs. It might be pizza, or mashed potatoes, or other carb-rich foods. Here are ways to make low carb substitutions that are really tasty.

The book has 300 recipes, and in hardcover format is a bit hard to keep open and use. So I use this in conjunction with 500 Low Carb Recipes, which is my main cookbook

IMPORTANT NOTE: The introduction clearly states that all carb numbers in this book are for CARBS THAT COUNT so they explicitly state that the fiber numbers are ALREADY DEDUCTED. People on Atkins and other diets can rest assured that these numbers are the "real" carbs in each dish.

Comfort Foods fills in the gaps with the things you crave. There are lots of bread recipes, pancakes, crepes, mock mashed potatoes, eggplant parmigiana, low carb cheesecake, and much more. There are meals that fit the needs for those on the super-low-carb induction diet, as well as many meals that are great for those on a lifetime maintenance of their health and weight.

Since most of what we eat are fresh vegetables and meats, we don't usually need the comfort recipes in this book. But it is DEFINITELY good to have on the shelf, so that if we really decide we want to have pancakes or fresh bread or something "like" mashed potatoes to go with our turkey dinner, the solution is right there, easy to make and healthy too!