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Low Carb Diet Cookbook: 50 Low Carb Recipes For Living And Loving A Low Carb Lifestyle (Health Wealth & Happiness Book 74) [Kindle Edition]

Charity Wilson
4.3 out of 5 stars  See all reviews (25 customer reviews)

Print List Price: $7.99
Kindle Price: $2.99
You Save: $5.00 (63%)
 
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Book Description

Full carb counts with serving sizes.

Living The Low Carb Lifestyle

If you have been following a low carb diet for any length of time, you know how difficult it was in the beginning to eat the right foods. It feels like every food you reach for is loaded with carbs these days. Low carb dieters need to be creative in preparing meals so they can have flavor and stick with a low carb lifestyle.

The secret to success with a low carb diet is enjoying the food you eat and having enough recipes to prevent boredom. Boredom equals bad eating habits and weight gain.

What Is A Low Carb Diet Anyway?

We shouldn’t get ahead of ourselves and assume you already follow a low carb diet. If you are new to all this low carb diet talk here is a quick breakdown:

  • Typically a diet that has you eating 50 – 130 grams of carbs a day but can fluctuate heavily depending on how you respond to carbs
  • You focus on eating natural, unprocessed foods thus minimizing your consumption of sugar and starches and replacing them with protein and healthy fats.

It is really not that complicated as long as you remember to eat enough calories in the day from healthy fats and protein along with vegetables and a small amount of fruit. The mistake many people make is to cut carbs and not eat anything in their place. This isn’t a calorie cutting diet as such but a reduction in excess carbs.

Once you start asking people about low carb diets or reading about them you will discover everyone has their own methods they believe in. They may also follow different plans like Atkins, Paleo or any number of the high protein, moderate fat, low protein diets available which all have the underlying theme of reducing your carbohydrate intake.

In the end, it is your personal choice as to how strict you are when following a low carb diet.

50 Ways To Eat Low Carb

Charity loves being in the kitchen cooking up the latest recipe and modifying it to fit her family’s tastes. They get to be the guinea pigs so you don’t have to be. These recipes have been given the stamp of approval by almost everyone in the family. You can’t please everybody all the time.

Here are a few of the recipes you will find inside with full carb counts:

  • Pizza Omelet (who needs dough)
  • Baked Cauliflower Bites (cauliflower is the new chip haven’t you heard)
  • Taco Skillet (you don’t have to worry about breaking the shell in your hand anymore)
  • Fish Casserole Chowder (tastes much better than the title sounds)
  • Chocolate Piggy (exactly why you love low carb)

The Flexibility Of Low Carb

Charity is not shy to admit she follows a low carb diet most of the time. She still takes time to enjoy foods that may not be considered low carb and would never be considered a strict follower. If you find a recipe inside that doesn’t meet your low carb goals there are always substitutions you can make.

The beauty of following a low carb diet is that it provides you numerous opportunities to enjoy food just for the sake of enjoying it. Remember that this is not just a diet, it is a lifestyle.

Are you ready to try the recipes that will make your low carb life easier?

Scroll to the top of the page and select the buy button.



Editorial Reviews

About the Author

Charity Wilson is the loving mother of four children, well five if you count her husband of over 25 years. She has worked in various jobs over the years but realized one day home is where she needed to be. After a lot of deliberation and research, she decided to become a full-time writer. Being a full time at home mom and writer sounds like a lot of work and for good reason, it is. She loves every minute of the organized chaos that is her daily life. It is what fuels her ideas and inspires her to write the books she does. She loves to share what she knows and is always willing to learn something new. She loves to cook and create new recipes which you will find shared throughout her various cookbooks. She stays up to date on the most current diets but doesn’t particularly follow any one of them. She eats to enjoy while consciously watching her health. She knows people need a variety of recipes to avoid the boredom that leads to weight gain and tries to fill that void. Her passions don’t stop at cooking and she is an avid gardener, organizer and loves reading. She is known amongst the kids in the sports community as “the lady with the best chocolate chip cookies ever.” She enjoys being able to watch her children play sports and is quite active herself. In the end, you could call her a homebody. Charity is all about living life with passion and enjoying every moment. Life is about enjoying good food, great company and waking up every day happy to do it all over again.

Product Details

  • File Size: 767 KB
  • Print Length: 121 pages
  • Page Numbers Source ISBN: 1507651473
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00K929V7M
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #263,560 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Low Carb Diet May 17, 2014
Format:Kindle Edition|Verified Purchase
I went to the doctor recently, and he said, I needed to lose weight. After much research,I decided that a low carb diet was worth a try. Picking up this book helped me start my low carb diet journey! This book has 50 great recipes that actually taste good! My personal favorite is the Orange Chicken Supreme. If you are thinking about starting a low carb diet, this book is an excellent starting point.
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4 of 4 people found the following review helpful
5.0 out of 5 stars enjoyable July 24, 2014
Format:Kindle Edition|Verified Purchase
Thank you for your update and easily to follow recipe book will share with friends about your books! This is a easy to follow life style!
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4 of 4 people found the following review helpful
5.0 out of 5 stars Five Stars July 12, 2014
Format:Kindle Edition|Verified Purchase
Love this cook book it has lots of help for the low carb dieter
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great Recipes! May 15, 2014
By EB
Format:Kindle Edition|Verified Purchase
I've been on a low carb
eating lifestyle for years now
so I'm always looking for
Low Carb cookbooks.
Glad I found this book
"Low Carb Diet Cookbook"
Has tons of creative, healthy,
delicious recipes that will make
you look forward to your low carb
meals. THanks
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3 of 3 people found the following review helpful
5.0 out of 5 stars Great book June 12, 2014
By Michael
Format:Kindle Edition|Verified Purchase
Great book and very quick recipes to do. Love the variety of different recipes in the book. Will be buying again from this author.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Five Stars July 10, 2014
Format:Kindle Edition|Verified Purchase
Great, easy recipes!
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3 of 3 people found the following review helpful
5.0 out of 5 stars great June 8, 2014
Format:Kindle Edition|Verified Purchase
A lot of great information and recipes for low carbs,would recommend for anyone living this lifestyle and way of eating
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2 of 2 people found the following review helpful
4.0 out of 5 stars Get out of your rut and into this book! June 11, 2014
Format:Kindle Edition|Verified Purchase
It's easy to get in a rut by eating the same things over and over again. I am always looking for new recipes for the low-carb lifestyle. This book has a nice variety of recipes that are easy to make and enjoy. I'm only giving it 4 stars instead of 5 because it did not include carb or calorie counts. Even though these would be estimates by the author, based on the ingredients she used, I still feel that it should be added for the reader 's convenience. When I'm flipping through a recipe book, I want to see the carb and calorie counts so that I can make my choices quickly. I still do recommend this book to anyone looking for simple, tasty, low-carb food!
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Most Recent Customer Reviews
4.0 out of 5 stars Excellent diet book!
This book is perfect for low carb dieters out there. They will love each recipe written in this book. Read more
Published 29 days ago by Alice Wonderland Merriman
5.0 out of 5 stars Very decent product.
You can find some really good recipes in this book. I especially loved "chilli pumpkin" and "taco skillet". Yummy! Read more
Published 1 month ago by book swallower
4.0 out of 5 stars Four Stars
I got this to try some new recipes
Published 1 month ago by Ed Whitney
5.0 out of 5 stars great
Enjoyed all the recipes. Have most ingredients in the pantry. Plan making this on of my go to low carb cookbook.
Published 1 month ago by sstolk77
5.0 out of 5 stars Good for people trying to lose weight
I've heard so many mixed reviews about having a low carb diet. But in my opinion it makes sense that if you want to loose weight you should reduce carbs because they actually turn... Read more
Published 1 month ago by Natasha Sway
4.0 out of 5 stars Low carb cookbook
Some good recipes here that I have bookmarked to try soon. The only downside is that there is no nutritional breakdown.
Published 3 months ago by Kathi A
5.0 out of 5 stars This book got some healthy recipes.
This book got some healthy recipes.

I made the Thai salad yesterday and it was yummy. I am yet to try out all the recipes. Read more
Published 4 months ago by Voracious Reader
4.0 out of 5 stars why I like this book
I like this book for the variety of recipes, mostly gluten free , simplicity of most recipes and it is well written.
Published 5 months ago by MARIA WHITE
5.0 out of 5 stars Five Stars
Good Information !
Published 6 months ago by D. Kraft
4.0 out of 5 stars Four Stars
Great info
Published 6 months ago by D. Ivanov
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More About the Author

Charity is a genuine home body. She loves to stay in the kitchen and cook while keeping a clean and organized home. She also loves writing about the recipes she comes up with trying to please the palates of her family. They have had to endure the failures so you don't have too.

She plans on continuing to release more recipes books and anything related to making fellow stay at home mom's lives easier. If you think she is an Ellen DeGeneres watching couch potato think again. O.K. admittedly Ellen is the one person she makes T.V. time for but that is it.

She has 4 beautiful kids and a husband who works out of the home. To say everyone is in each other's business is an understatement but they love every minute of it. She enjoys making healthy snacks that are ready for her kids when they come home after a day at school. She gets to hear firsthand how their day went and cherishes that time.

She ensures meal times are healthy but there is always room for having a great tasting no holds barred meal at least a couple times a week. That is what makes living so much fun.

She is as real life as it gets experiencing the same daily time crunches and chaos any family does. Her focus is on raising her family and authoring books people enjoy and can apply to their lives to make them easier.

She loves the life she lives and hopes you do too.


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