“…help is at hand …has plenty of information….” (Colchester Evening Gazette, 3rd May 2004)
Get the facts about carbs and get serious about improving your health
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.
Discover how to:
The Dummies Way
I love this book. I love the idea of having freebie foods to eat all day like many fruits and vegetables. Read morePublished 2 months ago by D. Jackson
Raisins? Oranges? Healthy whole grains? Katherine B. Chauncey may be a registered dietitian, but she knows absolutely NOTHING about low carb eating. Read morePublished 4 months ago by Consumerist
As others have said, this is not low carb. The idea of low carbing is that you increase healthy fats, including fat that is part of whatever meat you're eating, and cut way down... Read morePublished 5 months ago by Ravenlyn