Low-Carb Dieting For Dummies  (Paperback)

by Katherine B. Chauncey (Author) "Eating in America has changed..." (more)
Key Phrases: Whole Foods Eating Plan, None Yield, United States (more...)

Editorial Reviews

Review
“…a plain English guide explaining the latest research…tasty tips and recipes for ensuring success..” (Northern Echo, 25^th May 2004)

“…help is at hand …has plenty of information….” (Colchester Evening Gazette, 3^rd May 2004)

Product Description
The eating habits in America have changed. Americans eat out more frequently, consume larger portions, and eat more foods that bear little resemblance to their natural form. As a result, more Americans than ever are overweight and struggling to find a weight-loss plan that helps them lose those extra pounds.

Low-Carb Dieting For Dummies can help you get your weight under control. By improving the quality of the carbohydrates you eat and by controlling your daily intake of starchy carbs (like breads, pasta, and starchy vegetables), you’ll lose weight and experience many other healthy benefits, including increased energy, improved mood, and better sleeping. The following are all good reasons to follow this book’s low-carb plan:

If your personal health history includes the precursors to diabetes, high blood pressure, or heart disease

If you’re concerned about stabilizing your blood sugar levels

If you’re tired of the way convenience foods and prepackaged, sugar-laden foods make you feel

If your Body Mass Index (BMI) is 30 or above

This is not an “eat-all-the-fat-and-protein-you-can-possibly-consume” diet. Instead, it focuses on enjoying whole or unprocessed foods. For example, a sirloin steak is a whole food; a breaded veal cutlet is not. A baked potato is a whole food; potato chips are not. Don’t worry – with help from Low-Carb Dieting For Dummies, low-carb dieting will become second nature to you quickly. Here’s a look at some of the topics in this easy-to-read guide:

• Understanding the carbohydrate-sugar connection
• Examining your current diet and lifestyle
• Knowing which foods you can eat without thinking twice (apples, grapes, carrots, and more!)
• Trading off your carb choices for an occasional treat
• Fueling up with fats: Good fats, bad fats
• Navigating the supermarket and restaurants
• Taking supplements when food may not be enough
• Setting yourself up to succeed

Brimming with tips, practical advice, and more than 75 recipes, Low-Carb Dieting For Dummies can help you achieve a healthier weight without feeling deprived – and without having to count every gram of carbohydrate you consume each day.

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Product Details

• Paperback: 360 pages
• Publisher: For Dummies (November 21, 2003)
• Language: English
• ISBN-10: 0764525662
• ISBN-13: 978-0764525667
• Product Dimensions: 9.2 x 7.4 x 0.8 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 3.1 out of 5 stars See all reviews (10 customer reviews)
• Amazon.com Sales Rank: #391,828 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

34 of 36 people found the following review helpful:

1.0 out of 5 stars Perhaps Healthy Eating but NOT Low Carb, April 3, 2005

By	Lisa Shea "LisaShea.com" - See all my reviews (TOP 10 REVIEWER)

I've read tons of low carb books, and most are really useful. As much as I tend to enjoy the Dummies series in general, though, this book is a bit questionable.

I don't mind at all that Dr. Chauncey has written a diet book - I object that she titled it a "Low Carb" book. She repeatedly refers to this diet as a "Whole Foods Eating Plan" diet thoroughout the book - sometimes 8 times or more on a given page. She is very much pushing her own diet plan, which in many situations conflicts directly with a low carb plan.

In fact she makes many statements *against* low carb dieting, and even promotes some myths about low carb diets that have been disproven by studies. She promotes the drinking of fruit juices, even though most fruit juices have as much sugar (if not more) than soda and few nutrients.

There's little things too. She claims broccoli is America's favorite vegetable when clearly statistics show that is the potato. She says that shopping only once a week is great for dieting, when most people find that shopping for fresh food is best for finding great deals that are healthy. She says to avoid chicken wings, which is mind-boggling since most low carb dieters find this to be the ideal low carb food.

Dr. Chauncey says "don't count carbs in fruits" when fruits are often incredibly sugar-filled. Yes they're fine in small amounts, but gorging on fruit is hardly a pathway to health. She continually says to only "consider vitamin supplements" when there is no way that I know of to get all nutrients you need in a normal daily diet. She explicitly says "microwave ovens are great for vegetables" when studies have shown that microwaving vegetables destroy many of their nutrients.

There are of course some good things in the book. Many of the recipes are quite healthy. She is promoting her own diet which is a mix of low-fat, low-calorie, low-sugar and as a result, some recipes are natural food based and good. But she invents a new green / yellow / red system of coding foods which adds yet another level of complexity to an eating system. The items she puts into each category are not always logical.

She does talk about the importance of breakfasts, and the value of asking for healthy substitutions in restaurants. She talks about how, if you cheat, it's important to simply figure out why you did so and make plans to handle it in the future. She discusses how to arrange your fridge and shelves so that healthier foods are in front, so you're more likely to grab those first.

But again, those items would be mentioned in any healthy eating book. There certainly are other Dummies books on healthy eating. This book was supposedly positioned as a book on how to do a low carb diet, and it spent a fair amount of the book bashing or contradicting the low carb way. This would be like writing a Dummies books on dogs, and then spending a portion of the time talking about choosing cats instead. It just isn't why people would buy the book.

I really recommend that the Dummies crew redo this book with a real low carb writer, and rename the current book to 'Whole Foods Eating Plan for Dummies". That, after all, is what Dr. Chauncey refers to her plan as, over and over again.

21 of 22 people found the following review helpful:

2.0 out of 5 stars Low Carb is a misnomer, June 1, 2005

By	QueenBean84 (Waterbury, CT United States) - See all my reviews

This book is in no way a book about a low-carb diet. It is a Whole Foods Eating Plan, as stated by the author. The only low carb foods the author wants you to eliminate are cookies, cakes, candies and other processed foods with high sugar. This diet allows you 5 carbohydrate food choices every day. How is that low carb??

The one thing I found helpful in this book is how eating less carbs helps you lose weight. It was also interesting to learn about the dangers of eating a very low carb diet.

I would not recommed this book for someone who is looking for a true low-carb guide.

19 of 20 people found the following review helpful:

1.0 out of 5 stars Following This Book Is Livin' La Vida Cuckoo!, January 17, 2006

By	Livin' La Vida Low-Carb Man "Jimmy Moore" (Spartanburg, SC) - See all my reviews (TOP 1000 REVIEWER)

BEWARE LOW-CARBERS: This is NOT a low-carb book. Let me repeat. This is NOT a low-carb book.

If you are livin' la vida low-carb (and I am after losing nearly 200 pounds on it!), then this book will NOT teach you anything about the principles of low-carb. This is indeed disappointing to me considering it is supposedly the official "Dummies" book about "Low-Carb Dieting." What a shame!

An even better "Dummies" book that features a REAL low-carb supporters is "Healthy Carb Cooking For Dummies" by Jan McCracken. Jan is the real deal and shares what it REALLY means to be on the low-carb lifestyle.

Whatever you do, DON'T buy this book if you want to learn more about low-carb living. You might try Jonny Bowden's "Living The Low-Carb Life" instead if you want to educate yourself with the facts about livin' la vida low-carb.

YOU HAVE BEEN FAIRLY WARNED!