From the Back Cover
Cook and eat your way to a healthier heart!
Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you and your family and friends will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
Discover how to
- Shop for the best food and ingredients for low-cholesterol cooking
- Adapt your favorite recipes to fit your needs
- Make heart-smart choices from restaurant and takeout menus
- Tell the difference between "good" foods and "bad" foods
About the Author
Molly Siple, MS, RD,
is also the author of Healing Foods For Dummies.
She writes a nutrition column that appears in Natural Health
magazine and she has taught nutrition at the Southern California School of Culinary Arts in Pasadena, California.
She is the coauthor, with Lissa DeAngelis, of Recipes for Change,
which was a finalist nominee for the International Association of Culinary Professionals’ Julia Child Cookbook Awards in the Health and Special Diet category. Ms. Siple also founded a successful catering business in New York City.