Low-Cholesterol Cookbook for Dummies (Paperback)

~ Dr Molly Siple RD (Author)
Key Phrases: tablespoon unrefined safflower oil, lowfat sour cream, help control cholesterol, Health Study, Creamy Peanut Sauce, Basic Chicken Stock (more...)

Editorial Reviews

Product Description

Cook and eat your way to a healthier heart!

Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.

Discover how to
* Shop for the best food and ingredients for low-cholesterol cooking
* Adapt your favorite recipes to fit your needs
* Make heart-smart choices from restaurant and takeout menus
* Tell the difference between "good" foods and "bad" foods

From the Back Cover

Cook and eat your way to a healthier heart!

Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you — and your family and friends — will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.

Discover how to

• Shop for the best food and ingredients for low-cholesterol cooking
• Adapt your favorite recipes to fit your needs
• Make heart-smart choices from restaurant and takeout menus
• Tell the difference between "good" foods and "bad" foods

See all Editorial Reviews

Product Details

• Paperback: 384 pages
• Publisher: For Dummies; 1 edition (November 26, 2004)
• Language: English
• ISBN-10: 0764571605
• ISBN-13: 978-0764571602
• Product Dimensions: 9.1 x 7.3 x 0.9 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars  See all reviews (13 customer reviews)
• Amazon.com Sales Rank: #168,268 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #20 in	Books > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Low Cholesterol
  #36 in	Books > Cooking, Food & Wine > Special Diet > Low Cholesterol

Customer Reviews

Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars Great Way to Begin the New Year!, January 14, 2005

By	Deanna M. Yalowitz (New York, NY) - See all my reviews (REAL NAME)

Many of us make resolutions for the New Year. Some we keep and others are hard to stick to. I did not have a choice about lowering my cholesterol. I just didn't know how to go about it. I found myself in the Dummies section of the bookstore, and reached for Molly Siple's book - Low Cholesterol Cookbook for Dummies. I started skimming through it and the recipes sounded delicious and easy. I purchased the book and am eager to share the news that I have lost 4 lbs in two weeks. Not only are the recipes easy to follow, but the ingredients are all available in my local market. No mystery foods. It is astonishing how quick some of the meals are to prepare, and I just love Molly's little tips on what type dish to serve it in and even how to cut up a mango. I am having my cholesterol levels checked in February and will report my success then.

23 of 23 people found the following review helpful:

5.0 out of 5 stars Chock full of inforrmation and great recipes, December 13, 2004

By	L. Brown (Emeryville, CA) - See all my reviews (REAL NAME)

I'm not much of a cook but I am interested in low cholesterol, so I took a chance on this book. And what a pleasant surprise. Not only is it chock full of information on fats in foods, the good and the bad, but the variety and originality of the recipes actually inspired me to cook.
The chicken recipes alone are simply wonderful.

This author brings impressive and thorough knowledge of cholesterol to her ingenious recipes. It's a well-done and worthy book.

14 of 14 people found the following review helpful:

5.0 out of 5 stars Cooking Can Be Healthful and Easy!, January 24, 2005

By	MBW "Big Eater" (Palm Springs, CA) - See all my reviews

I have bought very few cookbooks over the past 40 years, but this one is a must have. The writing style is warm and friendly. I felt like a friend was in my kitchen guiding me into the world of healthful eating. Molly Siple makes nutrition understandable for the lay person and she gives great attention to the asthetic presentation of food. The author has actually made preparing low-cholesterol meals fun rather than labor intensive. It is now my first-choice book for meal planning. We are eating better and enjoying it.