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Packed with easy guidelines, meal ideas, and more!
Cook and eat your way to a healthier heart!
Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you and your family and friends will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.
THE DUMMIES WAY®
Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun
Discover how to:
Shop for the best food and ingredients for low-cholesterol cooking
Adapt your favorite recipes to fit your needs
Make heart-smart choices from restaurant and takeout menus
Tell the difference between "good" foods and "bad" foods
Molly Siple, MS, RD, is the author of Healing Foods For Dummies and a columnist for Natural Health magazine. She is an adjunct instructor at Southern California School of Culinary Arts.
Was exactly what I wanted , have to cut cholesterol in my diet and had no idea how, this book has helped greatly.Published 3 months ago by missms51
It is not what I expected. The service was fine and it did arrive quickly but its more info on what foods to eat and not eat than it is recipes. Read morePublished 10 months ago by GA
It's already on my garage sale box. Not as easy as you would think, i'm no dummy but I expected it to be a little easier than this.Published 11 months ago by Rebecca
This book for Dummies includes recipes putting all the educational information in the beginning chapters into practice. Read morePublished 13 months ago by Sarah Shilko-Mohr
This book is one of the best I've found that are straight forward about how to lower your cholesterol. Easy to read, easy to use and great recipes.Published 15 months ago by Amazon Customer
Just got told I am a bit too high in the cholesterol area so had to start cutting out some stuff. This book gives a good explanation of the hazards and roles they play in your body... Read morePublished 17 months ago by Sean Darrell
I learned a great deal about cooking to avoid high cholesterol meals. The recipes are simple and easy to follow.Published on January 20, 2013 by Ira