Introduction 6; GI explained; What is GI; When low and high GI meet; The GI pyramid; Boosting health the GI way; Recipes; Breakfasts 14; Including: High-protein Muesli, Pear pancakes, Super smoothles, Easy American corned beef hash, Brioche with creamy herbed scrambled eggs; Quick Fix Lunches 46; Including: Gazpacho, Summer vegetable soup,.
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Book Description
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About the Author
Louise Blair is a home economist and food styllst, specializing in healthy eating recipes. She is a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes.
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7 of 10 people found the following review helpful:
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This review is from: Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health (Paperback)
Very informative book on glycemic index diet and foods that either increase insulin output or keep it stable. I'm very pleased with this purchase.
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