Low Gi Diet [Paperback]

Jennie Brand Miller (Author)

Book Description

Publication Date: June 6, 2005

Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle. The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-GI lifestyle.

Editorial Reviews

Review

'This authoritative but highly readable book provides all the tools you need to change your diet and improve your health.' -- JoAnn E. Manson, MD, DrPH, Professor of Medicine, 'This is the best diet book...I recommend it above all others.' -- Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE 'Written by leading authorities in nutrition...this program is simple, practical, and powerful. I recommend it with enthusiasm.' -- David S. Ludwig, MD, PhD, Director, Obesity Progra 'The diet trend of the decade' -- The Good Book Guide

About the Author

Associate Professor Jennie Brand Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney. Kaye Foster-Powell is an expert dietician. Joanna McMillan-Price is the developer of a major new nutrition and weight-loss programme launching soon in health clubs.

Product Details

• Paperback: 368 pages
• Publisher: Mobius (June 6, 2005)
• Language: English
• ISBN-10: 0340835354
• ISBN-13: 978-0340835357
• Product Dimensions: 7.6 x 5 x 1 inches
• Shipping Weight: 8.5 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #1,336,080 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Most Helpful Customer Reviews

15 of 16 people found the following review helpful:

5.0 out of 5 stars no more hunger diet, July 6, 2006

By 

M. Sarfraz "sabrina" (Dallas TX USA) - See all my reviews
(REAL NAME)   

This review is from: Low Gi Diet (Paperback)

This diet really satisfy your hunger and still you lose weight. Try doing excercise with this diet as well. The sample 12 week diet plan with excercise plan is fantastic.