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Low Fat Diet: Low Fat Cooking with Gluten Free and Paleo Recipes Paperback – April 17, 2013

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Paperback, April 17, 2013

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Product Details

  • Paperback: 134 pages
  • Publisher: CreateSpace Independent Publishing Platform (April 17, 2013)
  • Language: English
  • ISBN-10: 1484129903
  • ISBN-13: 978-1484129906
  • Product Dimensions: 6 x 0.3 x 9 inches
  • Shipping Weight: 9.1 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #10,299,245 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

By C. Peterson on April 20, 2013
Format: Kindle Edition
Okay, I really, really like this cookbook.

I think it's a great starter for people interested in some alternative diets (okay vegan/vegetarian isn't exactly 'alternative'! but it's got some great information if you're interested in the history behind a veggie-diet and some totally awesome recipes for those veggie-lovers out there who are also in-need of a gluten-free diet. My favourite? The chickpea salad, and the gluten-free chocolate chip cookies. The recipes are basic, yes, but it also has a section for alternative ingredients- so you can adapt recipes you find in other cookbooks!) it also touches on health-concerns that can arise from an veg diet- this is important, because a lot of people just think they can go veg without any thought and be fine...and end up with some nutrition deficiencies.

The paleo section also has some pretty good stuff- it mentions how to stick to the diet at restaurants, which seems to be a problem for some people I've met who are on the paleo diet. What to eat, what to not eat, and offers a pretty basic meal plan as a guide.

Totally recommending this one.
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