1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone (Paperback)

by Sue Spitler (Editor), R.D. Linda R. Yoakam (Contributor)
Key Phrases: greased large saucepan, greased large skillet, lightly greased medium skillet, Great Northern, Basic Vegetable Stock, Monterey Jack (more...)

Editorial Reviews

Product Description

This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

Product Details

• Paperback: 800 pages
• Publisher: Surrey Books; 4th edition (November 1, 2006)
• Language: English
• ISBN-10: 1572840838
• ISBN-13: 978-1572840836
• Product Dimensions: 8.9 x 6 x 1.5 inches
• Shipping Weight: 2 pounds (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)
• Amazon.com Sales Rank: #68,936 in Books (See Bestsellers in Books)

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  #57 in	Books > Cooking, Food & Wine > Special Diet > Low Fat
  #94 in	Books > Health, Mind & Body > Diets & Weight Loss > Special Conditions > Low-Fat Diet

Customer Reviews

Most Helpful Customer Reviews

15 of 16 people found the following review helpful:

5.0 out of 5 stars One of my favorites, August 1, 2007

By	Vanina E. Doce "crafty-arty-dancer" (San Francisco, CA) - See all my reviews (REAL NAME)

This is one of the best vegetarian cookbook ever. Most of the recipes are simple and fast to make, and all of them delicious.
It classified every meal into vegan, lacto-ovo, lacto, and ovo; and each recipe has the nutrionational guide too.
In the last edition they added the Smart Carbs chapter, for vegeterians that are also interested in wiselly choosing their carbohydrates.
I totally recommend this book for everyone that want to eat in a healthier way.

5 of 5 people found the following review helpful:

5.0 out of 5 stars Delicious recipes., August 17, 2008

By	Andrew Quigg - See all my reviews (REAL NAME)

You can be a vegetarian and still eat terribly unhealthy food. I bought this book with the hopes I could have a vegetarian meal without having to worry about the contents of the ingredients. So far it has delivered. All the recipes have been delicious and require a medium amount of preparation involved, all while trimming away unnecessary calories. The book uses a lot of different types of meat substitutes, so if you may have to do a bit of research once you purchase the book. I'm impressed and would encourage other blossoming vegetarians to try it out. Good luck!

2 of 3 people found the following review helpful:

5.0 out of 5 stars Solid look at a vegetarian diet, January 11, 2009

By	Steven A. Peterson (Hershey, PA (Born in Kewanee, IL)) - See all my reviews (TOP 50 REVIEWER)    (REAL NAME)

First, I'm not a vegetarian. Second, though, I understand the need for a good diet. And that means an awareness of vegetarian dishes. I have used a number of veggie dishes over time, so I was interested in this book. It is pretty satisfying!

The volume begins by saying (Page v): "Eating vegetarian is possibly one of America's fastest growing food trends." The book is intended not just for vegetarians, but for those who (Page v) ". . .are a 'sometimes vegetarian' who is interested in incorporating meatless meals into current family meal patterns."

Some examples:

Appetizers: "Gorp, by Golly." Granola, goldfish, sesame sticks, dried fruits, cinnamon, and nutmeg. I haven't made it yet, but from my experience cooking over time, this sounds like a neat little treat. And this is yummy: "Wasabi potato slices." Little red potatoes, sour cream, wasabi paste, green onions, and hard boiled eggs. Nice!

Soups: There is a nice recipe for your basic vegetable stock (which enhances other dishes well); another recipe describes how to make Cream of Broccoli Soup. The recipe really promises a tasty end result.

Stews and casseroles: Vegetarian lasagna. Lasagna is delicious! And this recipe provides a nice roadmap for a vegetarian version.

Pizzas, etc. There are also some nice recipes for veggie pizzas (including fusion ideas, such as Asian-style pizza).

So, if you are interested in adding a few additional vegetarian items to your diet, this is a nice resource.