Overlooked in the low-carb craze: the quality of the carbohydrates you eat is more important than the quantity. Welcome to the world of the low Glycemic Index diet, that measures the effect of food on your blood glucose level, and offers meals that create positive reactions. Over 80 tasty, healthy, weight-loss recipes reduce your risk of heart disease (and smooth your skin). Quick-fix lunches, delectable dinners, even sweet treats, make moving to the GI life easy and fun. Start the day with a Wild Mushroom Omelette. For lunch, try Poached Eggs with Lentils and Rocket. Dine on Pan-Fried Pork with Celeriac and Potato Cakes. Make Blackberry and Apple Tartlets for dessert. That's just one of dozens of daily meal plans!
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About the Author
Louise Blair is a home economist and food styllst, specializing in healthy eating recipes. She is a consultant for Diabetes UK and is the author of a number of books including Quick Cooking for Diabetes.
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This review is from: Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health (Paperback)
Very informative book on glycemic index diet and foods that either increase insulin output or keep it stable. I'm very pleased with this purchase.
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