Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe, effective way to lose weight. This full color, clearly designed book highlights the basics of the bestselling diet. The Holford Low-GL Diet Made Easy explains: how GL is more accurate than GI, the principles of low-GL eating, how to get started, portion sizes, adding up your GL count, and foods to avoid. There are also three weeks of day-by-day menus and mouth-watering recipes. The Holford Low-GL Diet Made Easy is essential reading if you are interested in losing weight safely, improving your health, and increasing your energy levels.
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About the Author
Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.
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Inside This Book
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First Sentence:
The low-GL diet is the easy way to achieve healthy eating, nutrition and weight loss. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rough oatcakes, boiled baby new potatoes, suitability gluten, oatcakes spread, soya yogurt, tsp coconut oil, wholemeal pitta bread, sugarsnap peas, vegetable antipasti, tbsp tamari, chunk cucumber, wholemeal pasta, bouillon powder, brown basmati rice, essential fats, small baked potato, maintenance phase, natural yogurt Key Phrases - Capitalized Phrases (CAPs): (learn more)
Easy Desserts, Marigold Reduced Salt Vegetable Bouillon, Breakfast Breakfast, Lunch Chicken, Snacks Apple, Breakfast Fruit, Breakfast One-minute, Little Gem, Lunch Smoked New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
The low-GL diet is the easy way to achieve healthy eating, nutrition and weight loss. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rough oatcakes, boiled baby new potatoes, suitability gluten, oatcakes spread, soya yogurt, tsp coconut oil, wholemeal pitta bread, sugarsnap peas, vegetable antipasti, tbsp tamari, chunk cucumber, wholemeal pasta, bouillon powder, brown basmati rice, essential fats, small baked potato, maintenance phase, natural yogurt Key Phrases - Capitalized Phrases (CAPs): (learn more)
Easy Desserts, Marigold Reduced Salt Vegetable Bouillon, Breakfast Breakfast, Lunch Chicken, Snacks Apple, Breakfast Fruit, Breakfast One-minute, Little Gem, Lunch Smoked New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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This book cites 8
books:
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- Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time by Hyla Cass in Front Matter
- Improve Your Digestion: The Drug-Free Guide to Achieving a Healthy Digestive System (Optimum Nutrition Handbook) by Patrick Holford in Front Matter
- Say No to Heart Disease (Optimum Nutrition Handbook) by Patrick Holford in Front Matter
- The Optimum Nutrition Bible by Patrick Holford in Front Matter
- Say No To Arthritis: The Proven Drug-Free Guide to Preventing and Relieving Arthritis (Optimum Nutrition Handbook) by Patrick Holford in Front Matter
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