Lower Body Solution: Shrink Your Hips, Thighs, Butt and Belly with This New Exercise Program for Women Only [Paperback]

Laura Dayton (Author)

Book Description

Publication Date: August 1, 1998

Day by day, this very distinguished exercise program is for women to get rid of that stubborn fat that seems resistant to every other program. Middle-age fat, genetic fat (thanks mom!), low belly fat, and especially the hip, rear and thigh fat that makes your body look like a pear!

The program is one of a kind, based on years of research in the bodybuilding, figure skating and dancing fields. Old rules are thrown out and this new program allows women to weight train for weight loss, not muscle size! Everything is spelled out and there is a complete exercise index with photos and descriptions.

Editorial Reviews

About the Author

Laura Dayton is the editor of Women's Fitness International magazine and has been involved in weight training and fitness programs for more than 30 years.

Product Details

• Paperback: 149 pages
• Publisher: Dayton Publications (August 1, 1998)
• Language: English
• ISBN-10: 0966275225
• ISBN-13: 978-0966275223
• Product Dimensions: 10.8 x 8.3 x 0.4 inches
• Shipping Weight: 12.8 ounces
• Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #1,918,346 in Books (See Top 100 in Books)
  • #80 in Books > Health, Fitness & Dieting > Exercise & Fitness > Hip & Thigh Workouts

Customer Reviews

Most Helpful Customer Reviews

35 of 36 people found the following review helpful:

5.0 out of 5 stars You'll get results, February 25, 1999

By A Customer

This review is from: Lower Body Solution: Shrink Your Hips, Thighs, Butt and Belly with This New Exercise Program for Women Only (Paperback)

I couldn't be happier with the results I am getting from this book. I have a "stubborn Pear shape" & had only been happy with my workouts when I cut my eating way back. I am only 1/3 of the way through this program and my muscle tone has dramatically changed & my clothes have never been baggier. By the time I finish, I'll be ready for a tropical vacation, no problem!

19 of 20 people found the following review helpful:

1.0 out of 5 stars Need a gym, March 7, 2002

By 

"christystaph" (Altoona, PA United States) - See all my reviews

This review is from: Lower Body Solution: Shrink Your Hips, Thighs, Butt and Belly with This New Exercise Program for Women Only (Paperback)

I can not make it to a gym, and to use this book, you need gym equipment. I have dumb bells, and a few other things I can use at home. I had to return this book because it is unusable for someone like me who can not make it to the gym.

11 of 11 people found the following review helpful:

5.0 out of 5 stars It's work, but it works!, September 12, 2000

By A Customer

This review is from: Lower Body Solution: Shrink Your Hips, Thighs, Butt and Belly with This New Exercise Program for Women Only (Paperback)

Im a 42-year-old "pear"-shaped woman who's been doing this program for 7 weeks now. I've lost a dress size and my hipbones have reappeared. I've kind of watched what I've eaten, but I haven't missed any meals. I think the information is valuable, and I like how it's presented. Detailed routines are given for every workout. The routines are varied and customized to all levels of fitness (starting with a beginner's program that fitter people skip). I like that complete exercise descriptions are in a separate chapter, listed alphabetically for easy reference. I've also learned several new exercises. I'm ordering a second copy because the first one had a water bottle dumped on it. I think this is a great book.