Product Details

• Format: NTSC, DVD, Color
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• ASIN: B001RVCFUY
• Amazon Best Sellers Rank: #411,076 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

In the DVD volume 4 who is the internationally renowned expert in the Medical and Sports Massage, will provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful lower back region, including trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and containing theoretical as well as practical parts. It's easy to study and you can use offered techniques immediately. If you sustain lower back injuries during sports activities, car accidents, work either caused by a repeated motion and/or by performing any work that strains lower back, this program could be effective to help yourself feel better. It could also be very beneficial in preventing possible complications like herniation of disk, degenerative disc diseases, acceleration of osteoarthritis development within spinal joints, spondylolisthesis and more.