"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.
Luminous Mind: Meditation and Mind Fitness
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Book Description
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About the Author
Joel Levey, Ph.D., and Michelle Levey, M.S., are founders of InnerWorld Technologies, Inc., a firm specializing in developing an organizational culture in whch team spirit, community, creative intelligence, and life-work balance can thrive. They are authors of The Fine Arts of Relaxation (0861713494). They reside in Seattle, WA.
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Much wisdom to be found here.,
By Dr. Doodle "Dr. Doodle" (Washington State) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Luminous Mind: Meditation and Mind Fitness (Paperback)
There is some great practical everyday wisdom to be found here IMHO. The Levey's are special compassionate people sharing what they have learned. Don't appear to have any agenda. Just trying to help in a world that needs plenty of help. All of their books are good.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
meditation manual,
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This review is from: Luminous Mind: Meditation and Mind Fitness (Paperback)
This is a great book for anyone, and everyone. This is a good place for beginners to begin the meditation practice and also for those who have been meditating for years. It brings the practice of meditation off the mountains and into our everyday life.
6 of 11 people found the following review helpful:
5.0 out of 5 stars
Meditation Primer,
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This review is from: Luminous Mind: Meditation and Mind Fitness (Paperback)
This is a wonderful book, written by two people who obviously practice what they teach. It contains specific and well described practices from many of the oldest wisdom traditions on earth. The trick, for me, is to remember to stay with them.........
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Inside This Book
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Key Phrases - Statistically Improbable Phrases (SIPs):
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active mind skills, quiet mind skills, creative meditation, reflective meditation, mindful walk, deep connectedness, dream yoga, mindful presence, calm intensity, inner arts, mindful breathing, natural radiance, concentration meditation, luminous sphere, mindful attention, may all beings, developing concentration Key Phrases - Capitalized Phrases (CAPs): (learn more)
Thich Nhat Hanh, Native American New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
active mind skills, quiet mind skills, creative meditation, reflective meditation, mindful walk, deep connectedness, dream yoga, mindful presence, calm intensity, inner arts, mindful breathing, natural radiance, concentration meditation, luminous sphere, mindful attention, may all beings, developing concentration Key Phrases - Capitalized Phrases (CAPs): (learn more)
Thich Nhat Hanh, Native American New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 6
books:
See all 6 books this book cites
- Beyond biofeedback by Elmer Green in Front Matter
- Healing Words by Larry Dossey in Front Matter
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn in Front Matter
- Anatomy of Change: East/West Approaches to Body/Mind Therapy by Richard Strozzi Heckler in Front Matter
- Creation of Health by Caroline Myss in Front Matter
See all 6 books this book cites
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