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Lunch Box Recipes: Healthy Lunchbox Recipes for Kids. A Common Sense Guide & Gluten Free Paleo Lunch Box Cookbook for School & Work (Paleo Recipes: Paleo ... Lunch, Dinner & Desserts Recipe Book 11) [Kindle Edition]

Jane Burton
4.4 out of 5 stars  See all reviews (19 customer reviews)

Print List Price: $9.75
Kindle Price: $3.99
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Book Description

Lunch Box Recipes Revised 2014
With over 90 illustrated allergy free, healthy lunchbox recipe ideas, this book will have your kids eating and enjoying their lunches each and every day! Some are super quick and easy, while others are the perfect make ahead lunchbox meal. It also gives a complete common sense guide to planning, preparing and packing nutritious lunches with loads of helpful tips and information. We lead busy lives, so getting the school lunch box organized is going to save time and give us happy kids!
Allergies are a problem for many children, so that will be discussed too. As a bestselling Paleo author, many of the recipes are based on using natural foods and drinks that are tasty and very appealing to the kids. Gluten and dairy free recipe options are throughout the book. Paleo lunch box recipes are popular because they follow allergy free guidelines. Substitute options for traditional foods such as flour, milk, nuts and eggs are all discussed.

We know that food is vital to our health and our children's mental and physical well-being. Too few children are enthusiastic about eating healthy foods when it comes to the school lunchbox. However, This will help our children maintain their metabolism, and their energy levels, hence being able to concentrate and have more fun during the day. My “stealth method” is revealed and works wonders in many of the lunch box recipes!
During the rapid growth period from about the age is of 5 to 12, we need to support children’s growth, especially with calcium, iron and protein. So encouraging good eating habits early on can have a significant beneficial effect on their general health and overall ability to cope with the mental and physical challenges they will be faced with throughout their teenage years.

Unfortunately, way too often the lunch box can be filled with high sugar, high fat and high salt foods because they are preferred by the kids and they are quick and easy. Of course, sometimes peer pressure comes into play, which makes it even more difficult to encourage your child to eat good foods. A lunchbox with a plain cheese sandwich and an apple just aren't going to do the job day after day, so let's look at some other alternatives. Balance and nutrition is very important. Try to offer a variety of foods and change them up regularly

Be sure your child's nutrients are being met in their lunchbox, while adding things they like. Just think natural, interesting, nutritious and variety. I hope you find my lunch box cookbook and school lunch guide enjoyable. Here's a snap shot:

The Nutritional Lunchbox
Food Preparation and Other Tips
My Secret Nutrition Weapon
Lunch Box Recipe Tips
The Healthy Stealthy Method
Lunchbox Planning for Busy Moms & Dads
Packing the Lunchbox
Foods for Better Health
Stealth Bomber Superfood List
Food Allergies
Allergy Free Substitutes for Recipes
Rolled Oats & Honey Smoothie
Cold Buster Citrus Juice
Pineapple and Orange Smoothie
Salami & Chick Pea Super Salad
Lentil & Avocado Salad
Green Monster Smoothie Cups
Chicken and Green Grape Salad
Ham Roly Polys
Plum Juice Tummy Tonic
Lunchbox Chicken Nuggets
Apple Chips
Peanut Butter Banana Smoothie
Bologna Sausage Wraps
Avocado and Egg Salad
Asian Chicken Lettuce Wrap
Chicken Egg Family
Yummy Pork Patties
Easy Quinoa Confetti
Ants On a Log
Berry La Di Da Fruit Salad
Apple Cider Coleslaw
Quick Quinoa Salad
Asparagus, Tomato and Rocket Salad
Coconut Cream Dip
Tahini Hummus
Easy Guacamole Dip
Apple Pie Balls
Chocolate & Apricot Bon Bons
Carousel Caramel Dip
Sweet Chili Dip
Cucumber Dip
On The Go Snack Pack
Gluten Free Corn Dog Muffins
Gluten Free Granola
​Mini Mediterranean Tarts
Carrot and Apple Muffins
Gluten Free Brownies
Nutty Banana Muffins
Chocolate Zucchini Bar
Date Carob Truffles
Homemade Ketchup
Little Lunchbox Meatballs
Tasty Raisin Meatballs
Perfect Pumpkin Pie
OMG Omelet Roll
Easy Crustless Popeye Quiche
Homemade Mayonnaise

Product Details

  • File Size: 6607 KB
  • Print Length: 173 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #141,602 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Grate Lunch Recipes Book ! January 10, 2014
Format:Kindle Edition|Verified Purchase
I enjoyed this lunch recipe book. It has many great recipes with nice pictures. Use these recipes for your children and
encourage them good eating habits early. I will certainly use many of these recipes. Can highly recommend this book to anyone who wants healthier eating habits
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3 of 3 people found the following review helpful
5.0 out of 5 stars A Must Have For Parents! January 9, 2014
Format:Kindle Edition|Verified Purchase
My wife has become a big fan of Jan Burton's recipe books, and this one is no exception. Kids are literally spoiled for choice when it comes to lunch box snacks for them to either take & enjoy at school or look forward to as soon as they arrive back home. Many of the recipes are straight forward and easy to prepare in no time. Jane also covers many of the health benefits gained from using certain types of foods/ingredients, and goes over what she calls "stealth mode", which parents will love.

Have to admit… some of the favorites in our household at the moment have been - the on the go snack pack, pork patties, corn dogs, ants on a log, tasty raisin meatballs, baked apple beauties & apple pie balls. Many more to try though… we're looking forward to it! :)
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2 of 2 people found the following review helpful
2.0 out of 5 stars this book is not Paleo February 25, 2014
Format:Kindle Edition|Verified Purchase
This book had some good ideas but not all the ingredients were paleo.
It also had allergy free recipes that includes butter and eggs
Used cornflakes for a few recipes.
Forgot ingredients in a few recipes.
I gave it this rating because I think it was poorly done.
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4 of 5 people found the following review helpful
3.0 out of 5 stars Hmmmm February 14, 2014
Format:Kindle Edition|Verified Purchase
I have to wonder if this author has actually made some of these recipes. You cannot substitute a regular gf flour for an almond or coconut flour. Almond doesn't absorb liquids, coconut absorbs TONS of liquids. Agave is not paleo. There are a lot of things that make me question some of the recipes....
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1 of 1 people found the following review helpful
5.0 out of 5 stars Fabulous Lunch Box Recipe Book! January 14, 2014
Format:Kindle Edition|Verified Purchase
Loved this very practical guide for making healthy, attractive lunches for kids and adults. Jane always does easy to follow and healthy food. As a mom with a picky eating son, this book gives me inspiration to try some fun, new and healthy alternatives. Looking forward to trying the gluten free recipes and taking these snacks and lunches on the road with us!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great recipes! January 12, 2014
Format:Kindle Edition|Verified Purchase
Love love love all the gluten free recipes! Nice variety of ingredients.
Want to try these on my grand daughter for snack time after school.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Five Stars August 30, 2014
Some really great ideas and alternatives to school lunch!
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5.0 out of 5 stars I'm thrilled to find this! March 2, 2014
Format:Kindle Edition|Verified Purchase
I absolutely cannot wait to make the sesame crackers and tortillas! I will be doing some cooking tomorrow. Thank you!
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Most Recent Customer Reviews
5.0 out of 5 stars Great Recipes
This book has great recipes!I haven't made any of them but one that interests me the most was the spice girl people pies they look so good they make my mouth water. Read more
Published 6 months ago by Gretchen March
5.0 out of 5 stars Just what I needed
Lots of inspiration on lunchbox recipes - even if I am not a child, nor do I have children, yet I still enjoy healthy food instead of the crap they're selling at the cafeteria. Read more
Published 7 months ago by Rebekah
5.0 out of 5 stars Excellent book about Lunch Box Recipes
This is a very good value for the price. This book is very easy to read and the recipes are very easy to do. Read more
Published 7 months ago by Steve Bureau
5.0 out of 5 stars Helpful and had some good ideas
I liked many of the creative ideas for kids lunches and they seem fairly easy to make.

I would recommend it for anyone who has a child with allergies.
Published 7 months ago by lisa mallison
5.0 out of 5 stars Not just a recipe book!
I'm a big fan of Jane Burton's cookbooks! Even though my kids are nearly grown, I grabbed this cookbook because I'm still always looking for new ideas for their lunchbox... Read more
Published 7 months ago by Jan Marie Mueller
4.0 out of 5 stars Playing fast and loose with the paleo concept
These recipes seem ok in a general sense, but the book is playing fast and loose in the gluten and dairy free departments. Read more
Published 7 months ago by HuskerFan
5.0 out of 5 stars Make inspiring and healthy lunches with this book!
This book is full of inspiring and healthy recipe ideas to fill a lunch box, for both kids and adults. It actually makes some of my lunches seem a bit boring in comparison! Read more
Published 7 months ago by Amanda M
5.0 out of 5 stars Wonderful collection of recipes
My daughter has autism, and I don't like her eating processed foods, so I have been packing creative, "real food" lunches for her for some time now, but I was running out... Read more
Published 7 months ago by Stefanie Hamilton
4.0 out of 5 stars Great for the busy ones!
We're always in such a rush in the morning. This book not only gave us nice recipes, but also great tips about planning our lunch box.
Published 8 months ago by Daniel Lacroix
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More About the Author

I'm an author passionate about cooking and eating natural foods straight from nature.

Being lucky enough to grow up on a farm in southern Australia helped me appreciate home cooked foods. The cattle and sheep we raised were grass fed, our chickens ate the kitchen scraps and gave us fresh eggs in return.

It is a concern of mine that modern day supermarkets are packed with highly processed foods that are usually laden with additives and preservatives.
The Paleo lifestyle offers a way to revert back to the basic, common sense approach to eating. Your body will love you for it!

I hope you enjoy my Paleo recipe books and learn more about healthy eating habits in general.


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