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Lunch Wars: How to Start a School Food Revolution and Win the Battle for Our Children?s Health Paperback – August 18, 2011

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Lunch Wars: How to Start a School Food Revolution and Win the Battle for Our Children?s Health + Lunch Lessons: Changing the Way We Feed Our Children + Lunch Money: Serving Healthy School Food in a Sick Economy
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Product Details

  • Paperback: 384 pages
  • Publisher: Tarcher; Original edition (August 18, 2011)
  • Language: English
  • ISBN-10: 1585428620
  • ISBN-13: 978-1585428625
  • Product Dimensions: 6 x 1.1 x 9 inches
  • Shipping Weight: 14.9 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #1,364,852 in Books (See Top 100 in Books)

Editorial Reviews Review

Author Essay: Lunch Wars
Amy Kalafa

Before you send your child to school, ask yourself: Do you know what your kids’ school food environment is like?

I made the documentary film called Two Angry Moms for parents like me who want to know what to do to get better food into schools. Many people who saw the movie asked me for more information. So many, in fact, that I couldn’t keep up with all the emails, so instead of trying to answer all those letters, I wrote Lunch Wars: How to Start a School Food Revolution and Win the Battle for Our Children’s Heath.

School food is as important an issue as bullying, school violence, class size or playground safety. Junk food contributes to childhood obesity and type 2 diabetes, and it also interferes with learning, attention, athletic performance and emotional stability. It’s parents’ job to feed their kids right, and it’s the school’s job to educate our kids and give them consistent messages about health and wellness that aren’t contradicted in the cafeteria or the classroom. The school food reality for this generation of children is scary:

  • Our government’s own studies have shown that American schools are flunking lunch. A 2007 School Nutrition Dietary Assessment concluded that the vast majority of schools in America exceed USDA guidelines for the quantities of saturated fat, total fat and sodium in school meals.
  • The average dollar amount allotted for food cost per school lunch nationwide is barely $1, and 25 cents of that is spent on milk. It’s easy to see why many cafeterias wind up offering energy-dense, nutrient-poor foods just to make the required calorie count.
  • The commodity beef and poultry provided free to schools from the USDA is held to lower standards than the standards used in fast-food chains like McDonald’s. In the past decade, the USDA paid $145 million for pet-food grade “spent-hen meat” that went into the school meals program. In 2008, 37 million pounds of contaminated beef was consumed by school children before a recall reached the school districts.
  • Access to drinking water is not a given in many school lunchrooms across the country. Many schools don’t have functioning water fountains; some have water that is too contaminated to drink. Bottled water brings in revenue for schools, and adds to the a la carte sales of the food service management companies that supply many school cafeterias.
  • The kids who DON’T buy lunch at school are healthier—and they perform better academically. A 2008 study found that children who bought lunch at school were at an increased risk for being overweight. The study also found that students with a higher consumption of foods rich in omega-3 fatty acids, fruits and vegetables performed better on a standardized literacy assessment, independent of socioeconomic factors. (Science Daily, March 22, 2008).

Lunch Wars provides an arsenal of tools so you can get to work advocating on behalf of this generation of kids—a generation that the CDC is predicting will have a shorter life span than that of their parents. This is truly an important issue that can’t just be solved by federal guidelines alone. Instead, it’s a grassroots effort, and there are many things that people can do in their own communities to effect change. Here are a few suggestions:

  • Before you approach the school administration, learn how the system works--locally and federally. Request a copy of your school’s wellness policy. The federal Child Nutrition and WIC Reauthorization Act requires that all US schools must have a Wellness Policy. This policy must include nutrition guidelines for all foods available on the school grounds. The law also mandates that a district Wellness Policy must review and revise the policy annually. This committee must include representation from the entire school community, including parents.
  • Organize and rally your team. Host a screening of Two Angry Moms to gather interested people in your community. Get involved with your school’s Wellness Committee if there is one—if there isn’t one, form your own.
  • Reach out to the folks in food service. Make an appointment to have lunch with your child at school and to meet the food service staff. Ask them about their challenges and how you can help. Offer to start a farm to school program, raise funds for a salad bar, staff training or kitchen tools and equipment. Help find better alternatives before banning the junk.
  • Sow and grow in an edible school garden. Start or volunteer to help in a school garden, outdoor classroom or indoor container garden. Kids will eat what they’ve grown and will be eager to share what they’ve learned with their friends.

Start small or start big, but start with changes that have a good chance for success and grow from there. The school food revolution will be won by fighting this battle school district by school district, so keep at it and don’t give up! --Amy Kalafa


"Whether the overall goal is simply to bump some greasy fries off the school menu or to have a totally new kitchen installed for from-scratch cooking, no lunchroom revolutionary should be without this battlefield manual...[a] detailed blueprint for building a better school lunchroom today."
(-Kirkus Reviews)

"This meaty, practical off-shoot of Kalafa's film will help parents turn anger into positive action."
(-Publishers Weekly)

"Amy's thoughtful, well researched work continues to sound the bell for all of us working so hard towards this effort."--Chef Bill Telepan, Telepan Restaurant (NYC) and Executive Chef, Wellness in the Schools

"An excellent book which shows why and how a school food revolution must begin if we hope to reclaim the health of our children."
(-Tuscon Citizen)

With fascinating stories and surprising facts, Amy Kalafa has created a terrific guide for all of us worried about our kids' health. May her bright style and clear action steps empower those yearning to make a difference." -Frances Moore Lappé, author of the international bestseller <I>Diet for  a Small Planet</I> and Anna Lappé, author of <I>Grub and Diet for a Hot Planet</I>

"It should be a birthright in our country that no child is hungry in school and that every day - every child has access to delicious/nutritious food. Lunch Wars is a great tool for parents, advocates and school food professionals as they make this goal a reality,"--Ann Cooper, co-author of <I>Lunch Lessons: Changing the Way We Feed Our  Children</I>

More About the Author

For over 20 years, Amy Kalafa has produced award-winning films, television programs and magazine articles in the field of food, health and wellness education. Amy's production credits include three seasons of Dr. T. Berry Brazelton's parenting show, "What Every Baby Knows", PBS specials, "Our Nation's Health: A Matter of Choice" and "Healthy Aging", as well as the Reiner Foundation's, "The First Years Last Forever". She has produced numerous food and health segments for "Martha Stewart Living" and has appeared as a guest chef on PBS's, "Cultivating Life". Amy has won four Telly Awards and the Connecticut Vision Award and has been nominated for Peabody, Emmy and Cable Ace awards.

Her most recent film is an award-winning feature documentary about school food, "Two Angry Moms" (also available as a DVD on LUNCH WARS, her first book, is the sequel to the movie and is packed with updated information, stories, templates and studies that will guide anyone interested in creating a healthy school food environment.

Amy was appointed as a Lecturer at the Yale School of Medicine and Psychiatry for her work in the field of health communication, particularly in recognition of a series she created and Executive Produced for Court TV, entitled "Inside the Criminal Mind". Amy has worked on numerous training films for Yale University and the US Department of Education. She is the Executive Producer of a grant- funded project, "The Trauma Business" in cooperation with the New York State Psychiatric Center and Columbia University. Amy is also a holistic health and nutrition counselor and a Lyme Disease consultant. Her advocacy work extends to her personal life as well. She served a four-year term on the advisory board of the Weston / Westport Health District's CDC funded "Target Lyme" prevention initiative and she is a founding board member of the AIDS Treatment Data Network, a certified Kripalu Yoga teacher and an organic farmer.

Amy lives with her family in Fairfield County, CT.

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Customer Reviews

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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Pageturner in NYC on September 6, 2011
Format: Paperback
I am half way through this book and have found it compelling and helpful.

But, don't listen to me--listen to what a real book review magazine--Kirkus Reviews--has to say about the book:

"Most readers are already convinced that the highly processed, minimally nutritious goop sitting atop their child's lunch tray must be replaced with real food. But how?

The author's well-researched book has the answers. As anyone who has even contemplated taking on the Byzantine institution that is the National School Lunch Program knows, the odds of actually upending the system are slim. The predominance of obsequious clods at the levers of power and the lack of adequate funding make any change seem almost impossible. Junk-food conglomerates have long ago succeeded in casting kids in the role of nascent consumers--and the choices they offer are all bad.

Buoyed by extensive case studies that both inform and inspire, Kalafa's how-to guide covers all the bases from networking with local organic farmers to writing successful RFPs (Request for Proposals). Whether the overall goal is simply to bump some greasy fries off the school menu or to have a totally new kitchen installed for from-scratch cooking, no lunchroom revolutionary should be without this battlefield manual. The good news is that, nationwide, parents and other concerned citizens are scoring victories in the battle to bring nutritious, whole food to the school-lunch menu. You can too.

Painstakingly researched and detailed blueprint for building a better school lunchroom today."
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2 of 2 people found the following review helpful By Bri212 on September 6, 2011
Format: Paperback
I'm almost finished with this book, and it is by far, the most thorough and accessible book I've found on the topic of school food - what our kids are eating and how we can make a difference in what they're served at schools. There are so many inspiring examples in here, and it really shows how important it is to have parents on the ground level, taking action to make sure our kids have healthy options! What I like the most about this book is that it really gives us tools - templates for lunchroom guidelines, example letters to send to administrators and local farmers, etc. It's a goldmine for any parent who's concerned about the school food issue.
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1 of 1 people found the following review helpful By Tessa Williams Simpson on September 9, 2011
Format: Paperback Verified Purchase
I have long been frustrated with the state of food in our country, and the school food more recently as my children become school aged. With a horrible food culture within our own local school (candy food rewards and daily treats the norm), I have been frustrated by the closing of doors when I attempt to open dialog about different options out there. This book gives me loads of ideas on how to keep plugging away and garnering support to work toward making change within our own school community. Thank you Amy!!
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2 of 3 people found the following review helpful By Diane Hoffmaster on September 6, 2011
Format: Paperback
In Lunch Wars, Amy Kalafa first introduces you to they types of things you can find in your child's lunchroom. She encourages you to actually go to the school and eat a meal with your kids. She visited tons of schools and found things like poptarts, fruit snacks, cookies, and icecream. Vending machines in the hallways contain soda and chips. In the classroom, children are rewarded with candy for good behavior.

The author also warns that seemingly GOOD food can contain ingredients that are harmful to our children's health. High fructose corn syrup, artificial flavors and colors, preservatives, pesticides, and genetically modified ingredients are just a few things you can find in the milk, granola bars, canned fruits and veggies, and meat that are all considered 'healthy' parts of the meal.

There is an awful lot of politics in the school lunch program and the author introduces you to a few aspects like the USDA and how the school lunch program actually came about. She discusses wellness policies and the Child Nutrition Act. There is also a discussion about how helpful or difficult it can be to work with your local PTA/PTO organization. You will learn a lot about the commodities program. That is a topic too difficult to it!

Every chapter of this book includes case studies where schools have implemented changes in their nutrition program. Some schools have made only small improvements like choosing the LEAST processed foods from the commodities program that they possibly can. Other schools have made radical changes like bringing in their own trained chefs and cooking local, farm raised foods entirely from scratch.
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