Customer Reviews

Lynn Hahn: Cardio Kickboxing Just for Women: Box and Burn Workout with Lynn Hahn

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This video was not what I expected. I was expected kick boxing and there was not kicking at all - primarily punches and some cardio. The moves were pretty basic and easy to follow - until she got to the combinations. There was no instruction before she started with the combination and they were done so fast that, at least for me, they were impossible to follow. I just basically did my own thing during these sections. I also did not feel like I got a very good workout with this tape. I have done other kickboxing and cardio tapes that I like much better - they gave me a better workout and were much easier to follow. Try Janice Saffell, Tae Bo, or Gilad.

If you are looking for a dance-like workout, this video is great. The potential to burn calories is definitely there as Lynn bounces and jabs around the studio. If you have ever had formal training in a martial art or a self defense style, however, some of her movements and postures are extremely concerning. Several movements place the body in positions that could easily cause damage in a self-defense situation and it is difficult, as a trained martial artist, to willingly place myself in those positions.

This is a decent video for calorie burning purposes, but does not suffice as a self-defense supplement. As long as you keep that in mind, there is nothing wrong with the workout provided. For those who have formally trained, I recommend investing elsewhere.

I have taken Lynn's class in person for years. Its great to have an alternative that I can do from home. I highly recommend this DVD.